APPLE PEANUT BUTTER SNACK BARS
These gluten-free snack bars are made with wholesome ingredients and are great for after-school snacking or can be a healthy lunch box treat. To make them nut-free, simply use sunflower seed butter in place of the peanut butter.
Provided by Healthy Happy Mama
Categories Snacks
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees. Grease a 9×9 baking dish and set aside.
- Combine all ingredients in a medium bowl and mix well. Transfer the mixture to the baking dish and use the back of a wooden spoon or a spatula to press it down evenly.
- Bake in the preheated oven for 20 minutes, or until the edges are just barely browned. Allow to cool before cutting into squares.
Nutrition Facts : ServingSize 1 of 16 bars, Calories 103 calories, Sugar 10.3g, Sodium 22.3mg, Fat 3g, Carbohydrate 17.9g, Protein 2.5g
APPLE PEANUT BUTTER BARS
Tart apples dipped in peanut butter have always been one of my favorite snacks. These peanut butter apple bars are an ode to my childhood favorite granola bars and my never-ending craving for apples and PB!
Provided by Dan Langan
Categories dessert
Time 2h5m
Yield 12 bars
Number Of Ingredients 16
Steps:
- Make the bars: Preheat your oven to 350 degrees F with a rack in the center. Spray an 8-inch square baking pan with nonstick spray, line the bottom with parchment paper, then spray the parchment.
- Melt the butter in a medium skillet and then pour into a medium heatproof bowl, reserving about 1 tablespoon of the butter in the skillet. Add the apples and 1 tablespoon of the granulated sugar to the skillet, toss and cook over medium heat until the apples are softened and slightly shrunken and most of the juice has evaporated, 3 to 5 minutes.
- While the apples cook, whisk together the oats, flour, salt, cinnamon, and baking soda in a medium bowl and set aside.
- In the medium heatproof bowl, stir the brown sugar, remaining 1/3 cup granulated sugar, peanut butter and vanilla into the melted butter. Add the egg and mix well to combine. Stir in the dry ingredients, mixing well, and then stir in the cooked apples and apple chips. The dough will be stiff.
- Spread the dough into the prepared baking pan and smooth the top. Bake for 40 to 45 minutes, until evenly deep golden brown and the center feels firm to the touch. Place the pan on a wire rack and cool completely.
- Finish the bars: Remove the cooled bar from the pan. Melt the white chocolate chips in the microwave in a small microwaveable bowl in 8 second increments, stirring well after each until melted, about 30 seconds. Transfer to a sandwich bag, snip off a small opening at the tip and drizzle the white chocolate over the surface of the baked bar. Sprinkle with the apple chip pieces. Cut in half and then cut each half into 6 bars. Store covered at room temperature for up to 4 days.
PEANUT BUTTER AND APPLE OATMEAL BREAKFAST BARS
I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.
Provided by simplefoodhealthyli
Categories Breakfast
Time 35m
Yield 10 1.5x7 inch bars, 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13.
- Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
- Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes.
- Peel a whole apple and thinly chop into pieces, no larger than the size of your thumb nail.
- Stir the apples into the oatmeal mixture.
- Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
- Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
- Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.
Nutrition Facts : Calories 230.1, Fat 8.5, SaturatedFat 2, Cholesterol 3, Sodium 43.5, Carbohydrate 34.8, Fiber 4.2, Sugar 13.4, Protein 5.5
PEANUT BUTTER SNACK BARS
These are Mike's favorite bars--a combination of energy bars, granola bars, and cereal bars. These can be adapted to your taste with fruits, nuts, seeds, chocolate, etc. Also, depending on your selection of ingredients, you can go 100% natural/organic.
Provided by LARANEFF
Categories Desserts Cookies Bar Cookie Recipes
Time 1h
Yield 24
Number Of Ingredients 17
Steps:
- Line a 9x13-inch baking dish with parchment paper and spray with cooking spray. Spread chocolate evenly over prepared baking dish.
- Toast oats, wheat germ, and flax seed in a non-stick skillet over medium heat, stirring frequently until oats are lightly golden and fragrant, about 5 minutes. Transfer oat mixture to a large bowl and stir in crispy rice cereal, cornflake crumbs, almonds, and salt.
- Heat honey, peanut butter, brown sugar, agave nectar, canola oil, and cinnamon in a saucepan over medium heat. Cook and stir until mixture begins to bubble, 3 to 5 minutes. Remove from heat and stir in vanilla extract. Pour peanut butter mixture over cereal mixture; gently stir until well mixed.
- Spread peanut butter-cereal mixture into the baking dish. Place another sheet of parchment over the mixture and firmly press into the dish until even. Allow to completely cool before removing from baking dish and slicing.
Nutrition Facts : Calories 172 calories, Carbohydrate 24.8 g, Fat 7.5 g, Fiber 2.1 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 105.3 mg, Sugar 10.5 g
WHOLE WHEAT APPLE SNACK BARS
Quick and easy, wholesome snack bars are easy to take to work or to pack in the kids' lunches.
Provided by pieceofpie
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 7-inch square baking tin, or line with paper liners.
- Whisk brown sugar, applesauce, oil, eggs, and vanilla extract together in a large bowl.
- Combine flour, cinnamon, and baking powder in a separate bowl. Stir into egg mixture until moistened.
- Spoon 1/2 the batter into the prepared baking tin and spread evenly. Place apple slices on top and cover with remaining batter.
- Bake in the preheated oven until the top springs back lightly when pressed, about 30 minutes. Remove from the oven and let cool completely before removing from the tin and cutting into bars, about 30 minutes.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 5.8 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 57.5 mg, Sugar 15.7 g
OATMEAL, APPLE AND PEANUT BUTTER BARS
I have had this recipe for years and recently started making it after not finding any other oatmeal bars that were a nice combination of good nutrition and good flavor. Not overly sweet and fattening like a cookie, but not so ultra healthy they aren't appealing to kids. You can adapt the recipe, adding any dried fruit you like, use part whole wheat, add some ground flax, my 3 year old likes adding some mini chocolate chips on top. Can't argue with that! Great for breakfast or a afternoon snack.
Provided by GIBride01
Categories Breakfast
Time 45m
Yield 25 bars, 25 serving(s)
Number Of Ingredients 14
Steps:
- Beat butter, apple sauce and peanut butter together until smooth. Add sugars and vanilla, beat until creamy. Add eggs, beating one at a time until blended. In another bowl, add baking soda, baking powder , cinnamon and salt to flour and mix. Add flour mix to batter, stirring until no flour is visible. Add oats and fruit, mixing gently. Spoon into a 9 x 13 pan coated with cooking spray. Bake for 15-18 minutes in 350 degree oven. Cut into squares when cool.
Nutrition Facts : Calories 180.7, Fat 5.6, SaturatedFat 1.9, Cholesterol 21.8, Sodium 151.8, Carbohydrate 29.7, Fiber 1.8, Sugar 15.2, Protein 4.3
PEANUT BUTTER SNACK BARS
Athletes need snacks that are as on-the-go as they are. These portable bars combine protein and whole grains to fuel workouts. -Nettie Hogan, Wadsworth, Ohio
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 3 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 15x10x1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 215 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
APPLE AND PEANUT BUTTER BARS
Number Of Ingredients 7
Steps:
- 1. In 4-quart saucepan, combine sugar, corn syrup and cinnamon. Cook over medium heat, stirring constantly, until mixture boils. Remove from heat and stir in peanut butter. Add cereal, raisins and apples, stirring until evenly coated.2. Press hot cereal mixture into lightly greased 8 x 8 x 2-inch baking pan. Cool completely. Cut into 2 x 1 1/4-inch bars to serve. Store tightly covered
Nutrition Facts : Nutritional Facts Serves
APPLE BUTTER BARS
Looking for a wonderful homemade dessert? Then check out these bars made using Betty Crocker® cake mix and apple butter.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h5m
Yield 16
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. In medium bowl, combine cake mix and vanilla. Cut in 1/2 cup butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture is crumbly. Reserve 1 cup mixture for topping. In bottom of ungreased 8-inch square pan, press remaining crumb mixture. Bake 15 minutes. Meanwhile, stir walnuts, oats and melted butter into reserved crumb mixture.
- Spread apple butter evenly over partially baked crust to within 1 inch of edge. Sprinkle with reserved crumb mixture, pressing gently into apple butter.
- Bake 35 to 40 minutes or until center is set. Cool in pan on cooling rack 1 hour. Sprinkle with additional chopped walnuts, if desired. Cut into 4 rows by 4 rows.
Nutrition Facts : Calories 230, Carbohydrate 33 g, Fat 2, Fiber 1 g, Protein 2 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 55 mg
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