Apple Pecan Chicken Salad With Honey Mustard Dressing Recipes

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APPLE PECAN CHICKEN SALAD WITH HONEY MUSTARD DRESSING



Apple Pecan Chicken Salad With Honey Mustard Dressing image

Fruit and nuts combine to make our Apple Pecan Chicken Salad a delicious and satisfying main dish salad. Drizzle with a homemade Honey Mustard Dressing and you'll pack a punch of flavor in every forkful.

Provided by Gwynn Galvin

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 16

1 lb. boneless skinless chicken breasts
½ tsp. kosher salt
¼ tsp. black pepper
¼ tsp. garlic powder
¼ cup honey
3 Tbs. whole grain Dijon mustard
2 Tbs. apple cider vinegar
2 Tbs. olive oil
1 clove garlic (minced)
½ tsp. kosher salt
1/8 tsp. pepper
6 cups red leaf lettuce
1 1/2 cups blueberries
1 Gala apple (, cored and sliced)
¼ cup thinly sliced red onion
½ cup toasted pecans

Steps:

  • Preheat grill for direct heat grilling.
  • Season chicken breasts with ½ tsp. kosher salt, ¼ tsp. pepper and garlic powder and grill until chicken is cooked through, turning once. Let stand 10 minutes; slice and reserve.
  • Meanwhile, whisk honey, Dijon, vinegar, olive oil, garlic, ½ tsp. kosher salt and 1/8 tsp. pepper until blended.
  • To assemble, in bowl combine lettuce, blueberries, apple, red onion and pecans and toss lettuce mixture with some (about ½ cup) of the dressing.
  • Arrange sliced chicken over lettuce and drizzle with additional dressing.

Nutrition Facts : Calories 420 kcal, Carbohydrate 37 g, Protein 27 g, Fat 20 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 750 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving

PECAN CRUSTED CHICKEN SALAD WITH HONEY MUSTARD DRESSING



Pecan Crusted Chicken Salad With Honey Mustard Dressing image

Make and share this Pecan Crusted Chicken Salad With Honey Mustard Dressing recipe from Food.com.

Provided by kiddoinky

Categories     Salad Dressings

Time 1h

Yield 4 serving(s)

Number Of Ingredients 21

2 boneless skinless chicken breast halves
3 egg whites
1 teaspoon cornstarch
1 teaspoon lemon juice
3/4 cup pecans, finely chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon extra virgin olive oil
1/4 cup honey
3 tablespoons Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon shallot, minced
1 tablespoon apple cider vinegar
1/2 lemon, juice of
1/8 teaspoon kosher salt
1 teaspoon fresh ground black pepper
8 cups curly endive lettuce or 8 cups romaine lettuce
4 ounces mild goat cheese, crumbled
1/2 cup red onion, thinly sliced

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Prepare chicken breasts by cutting them in half and pounding them out.
  • Whisk the egg whites, cornstarch, and lemon juice in a shallow dish.
  • In another shallow dish mix together pecans, oregano, thyme, paprika, and cayenne.
  • Dip the chicken into the egg white mixture and then into the pecan mixture.
  • While the chicken is resting, heat a nonstick skillet over medium high heat; coat with 1 tablespoon of olive oil.
  • Add chicken and saute until brown on both sides.
  • Place chicken in baking dish and roast until an instant read thermometer inserted into the chicken reads 165 degrees Fahrenheit.
  • Take chicken out and make dressing while it rests.
  • Combine the honey, Dijon mustard, extra virgin olive oil, shallot, apple cider vinegar, lemon juice, salt and pepper until blended.
  • Toss the dressing with the mixed greens (you won't need all the dressing). Toss in goat cheese and red onion.
  • Arrange greens on 4 plates.
  • Slice chicken.
  • Arrange chicken on top of greens, sprinkle with any remaining crumbs from the pan.
  • Serve with extra dressing on the side!

Nutrition Facts : Calories 912, Fat 61.1, SaturatedFat 10.8, Cholesterol 60.2, Sodium 6682.9, Carbohydrate 56.7, Fiber 21.9, Sugar 25.9, Protein 49.3

PECAN CRUSTED HONEY MUSTARD CHICKEN



Pecan Crusted Honey Mustard Chicken image

This is a delicious low calorie meal. 600-700 calories per serving. I topped honey mustard chicken with a pecan panko crust. It came out delicious. Serve with optional greens with apples.

Provided by Nor Mac

Categories     Chicken

Time 30m

Number Of Ingredients 21

20 oz chicken breast cutlets ( 4 pc's) you may substitute with chicken thighs that are boneless skinless.
SEASONING
1/2 tsp onion powder
1 1/4 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
pinch black pepper
CRUMB TOPPING
1/4 c chopped pecans crushed
1/2 c panko bread crumbs
4 Tbsp melted butter
SAUCE
1 Tbsp honey
1 Tbsp dijon mustard
3 Tbsp mayonnaise
OPTIONAL MIXED GREENS
4 c spring mixed greens rinsed and dried
2 Tbsp olive oil
juice of a lemon
salt and pepper
2 red delicious apples

Steps:

  • 1. Mix seasoning together in a bowl. Set aside.
  • 2. Preheat oven to 400 degree's. lightly oil a baking pan.
  • 3. Pat chicken breasts dry with paper towel. Sprinkle both sides of chicken With some of the seasoning mixture.
  • 4. Mix all ingredients together for honey mustard sauce.. reserve half of mixture.
  • 5. Set seasoned chicken breasts on oiled pan.
  • 6. Mix Panko breadcrumbs, finely crushed pecans, butter and 1 tsp of seasoning together. Set aside.
  • 7. Brush top of breasts with part of the honey mustard mixture. Reserve remaining sauce.
  • 8. Divide breadcrumb mixture among the four chicken breasts. Pile on top of each breast. Press mixture onto breasts.
  • 9. Place in oven and bake approximately 20 minutes or until cooked through and tops are browned. If using convection oven. it may cook quicker.
  • 10. Mixed greens Toss mixed greens with olive oil, salt, pepper and the juice of a lemon. Add sliced apple and toss together..
  • 11. Divide greens on 4 plates. Top mixed greens with a piece of pecan crusted chicken. Drizzle each serving with some of the remaining honey mustard sauce.

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