Apple Walnut Kale Salad Recipes
APPLE WALNUT KALE SALAD
A wonderful and colourful Apple Walnut Kale Salad that is packed with nutrients and makes a striking side dish to fish, poultry or any meat dish.
Provided by Marisa
Categories Side Dish
Number Of Ingredients 9
Steps:
- Remove the rib with the hard fibrous stem from the kale leaves and discard both the stem and rib.
- Chop the kale leaves into small pieces.
- Rinse the kale leaves, spin them dry in a salad spinner and transfer the kale to a large salad bowl.
- Drizzle just a little bit of extra virgin olive oil over the chopped kale and massage in with clean hands.
- Rinse the radicchio leaves, pat dry and slice into thin strips then set aside with the kale.
- Wash the apples under cold water then dry and cut into thin slices. Transfer to the salad bowl.
- Add the sliced red onions, both the toasted walnuts and pumpkin seeds to the salad bowl.
Nutrition Facts : Carbohydrate 17 g, Protein 7 g, Fat 26 g, SaturatedFat 3 g, Sodium 35 mg, Fiber 2 g, Sugar 6 g, Calories 307 kcal, ServingSize 1 serving
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
APPLE WALNUT KALE SALAD
This delicious kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. A simple dressing of olive oil, lemon, and apple cider vinegar makes this easy salad come together in just a few minutes!
Provided by Liz Thomson
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- De-stem the kale by pulling the leaves off the stem and tearing into smaller pieces.
- In a small dish, combine the lemon juice, apple cider vinegar, olive oil, and salt, and drizzle it over the kale.
- Using your hands, massage the kale leaves with the dressing.
- Top with apples, Parmesan cheese, and walnuts.
- Serve immediately or keep it in the fridge for up to 2 hours until ready to serve.
Nutrition Facts : ServingSize 2 cups, Calories 156 calories, Sugar 4.4 g, Sodium 87.1 mg, Fat 13.3 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 3.4 g, Cholesterol 3.6 mg
APPLE AND WALNUT SALAD
This apple walnut salad delivers sweet and tangy flavor to simple salad greens with a quick apple cider vinaigrette, cranberries and Gorgonzola cheese. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
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KALE APPLE WALNUT SALAD - A FAMILY FEAST®
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5/5 (2)Estimated Reading Time 4 minsServings 8-10Total Time 30 mins
- Remove leaves from stems by running a sharp knife down each side. Chop the kale into small bite sized pieces. Rinse, drain and dry. You should have about 16 cups (one gallon) of loosely packed leaves.
- In a small bowl mix vinegar, oil, salt, mustard and sugar. Whip to combine and pour over the leaves.
- With clean hands, massage the liquid into the leaves for about two minutes. The leaves will start to break down and become a little limp. Let this sit at room temperature for ten minutes.
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5/5 (2)Total Time 10 minsCategory Salad, Side DishCalories 162 per serving
- Add kale to a medium bowl along with olive oil, lemon juice and salt and pepper to taste. Using your hands, gently massage the kale for about 60 seconds, helping it tenderize.
- In a small pan, heat the walnuts over medium-low heat. Stir until toasted and slightly browned, about 2-3 minutes. You'll know they're toasted when you can smell them. Remove walnuts from pan and finely chop.
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