Khumbi Aur Besan Kibhaji Recipes

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GRAMFLOUR PANCAKES (BESAN KA PURA/ CHILA)



Gramflour Pancakes (Besan Ka Pura/ Chila) image

This a very healthy breakfast especially if you on a diet. An Indianised pancake tastes really good!

Provided by jas kaur

Categories     Breakfast

Time 15m

Yield 6 pancakes, 2-3 serving(s)

Number Of Ingredients 8

1 cup gram flour (besan)
1 onion (chopped)
1 tomatoes (chopped)
4 tablespoons coriander (chopped)
water
oil
salt
red pepper

Steps:

  • Mix all the above ingredients together except oil and make a smooth paste of spreadable consistency (some people like the paste to be thick--Iprefer it kind of watery) let mixture rest for 5 minute.
  • Heat very little oil in a non-stick pan.
  • Beat the mixture once again.
  • Drop by a small ladle and spread as pancakes.
  • Don't drop a lot of mixture--try by making small pancakes.
  • Place a flat spatula under the pancake to avoid sticking to the pan and flip after about 10 seconds.
  • Add little oil if needed.
  • Roast until golden brown on both sides.
  • Can be eaten just like this with tomato ketchup, or can be eaten with buttered slices of bread.
  • Enjoy!

Nutrition Facts : Calories 212.7, Fat 3.2, SaturatedFat 0.4, Sodium 35.1, Carbohydrate 34.6, Fiber 6.5, Sugar 9, Protein 11.4

KHUMBI AUR BESAN KIBHAJI



Khumbi Aur Besan Kibhaji image

My family love Indian, food this is one that I have made for years and I just love it on it's own with nan bread, or you can use this as a side dish or with rice. It's very versatile, you can make it thick or thin depending on your taste, we like it very hot but for this recipe I have only used 1/2 teaspoon of chilli powder but you can use a bit more if you like. This serves 4 as a side dish but if it is served as a dish on it's own I would say that it serves 2

Provided by Tea Jenny

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

325 g white mushrooms
2 tablespoons cooking oil
2 -3 cloves of crushed garlic
1/2 teaspoon salt
1/2 teaspoon chili powder
2 tablespoons finely chopped coriander
1 tablespoon lemon juice
2 tablespoons besan flour, sieved (chick pea flour)
200 ml water

Steps:

  • Wash mushrooms and cut them in quarters.
  • Heat the oil on a medium heatand add the garlic.
  • Allow the garlic to turn slightly brown and add the mushrooms.
  • Stir and and cook for 2 minutes.
  • Add the salt, chilli and coriander stir and cook for 1 minute.
  • Add the lemon juice and mix well.
  • Sprinkle the flour over the mushroom mixture, stir and mix immediately.
  • cook for a few seconds then add water mix well till you have a nice sauce.

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  • To prepare this delicious dish, start by taking the mushrooms, coriander leaves and garlic and wash them under running water. Then, using a clean chopping board, chop them all up.
  • Now, take a wok over medium flame and heat oil in it. When the oil is hot enough, add garlic and saute it until they turn slightly brown. Then, add the chopped mushrooms and stir fry them for 2 minutes.
  • Next, add the coriander, red chili powder and salt into the wok and stir fry for another minute. Now, pour the lemon juice, stir and then add the gram flour. Stir fry the mixture until it emits its unique aroma.
  • When the Bhaji is done cooking, turn off the flame and transfer it to a serving dish. Enjoy the delicious dish with friends and family!

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