SOUR CREAM FRUIT DIP
if you're counting calories, try the yogurt fruit dip you'll cut the calories nearly in halt and eliminate all the fat
Provided by 883329
Categories Low Protein
Time P1DT10m
Yield 1 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- cut up any large pieces of fruit in the preserves. in the small mixing bowl stir together the apricot in peach preserves, sour cream and cinnamon. cover and chill up to 24 hours. serve with fruit slices. make 1 cup dip.
- 44 cal 3 gram of total fat 2 gram sat fat.
- yogurt fruit dip: prepare as above. except use 8-oz carton plain yogurt for sour cream.
- 25 cal 0 gram total fat.
Nutrition Facts : Calories 117.7, Fat 8.4, SaturatedFat 5.2, Cholesterol 17.5, Sodium 26.5, Carbohydrate 10.3, Fiber 0.1, Sugar 5, Protein 1.4
CINNAMON DIP
This creamy dip can be prepared the night before and chilled. Serve with apple wedges or an assortment of cookies for a sweet anytime snack. -Jessica Flory, Queen Creek, Arizona
Provided by Taste of Home
Categories Appetizers Desserts
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the cream cheese, milk, brown sugar, vanilla, cinnamon and nutmeg; beat until smooth. Transfer to a serving bowl. Refrigerate until serving. Serve with apple wedges.
Nutrition Facts :
CINNAMON FRUIT DIP
Make and share this Cinnamon Fruit Dip recipe from Food.com.
Provided by evelynathens
Categories Fruit
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Whisk together sour cream and brown sugar until sugar is dissolved.
- Add cinnamon, ginger, nutmeg, lemon juice and a pinch of salt and whisk mixture until it is combined well.
- Serve as a dip for fresh fruit.
Nutrition Facts : Calories 566, Fat 48.3, SaturatedFat 30, Cholesterol 101.2, Sodium 129.5, Carbohydrate 28.9, Fiber 0.7, Sugar 18.1, Protein 7.3
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