Arame Zucchini Stir Fry Recipes

STIR-FRIED ZUCCHINI

Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

STIR-FRY ZUCCHINI

Stir-Fry Zucchini image

Make and share this Stir-Fry Zucchini recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 large onion, thinly sliced
2 cloves garlic, crushed
1 -2 tablespoon canola oil or 1 -2 tablespoon peanut oil
1 lb zucchini, thinly sliced
1/4 cup brown sugar
1 tablespoon water
3 tablespoons regular soy sauce or 3 tablespoons low sodium soy sauce

Steps:

Stir-fry onion and garlic in oil for 1 minute.
Add zucchini and brown sugar.
Stir-fry for about 5 minutes.
Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.

ARAME ZUCCHINI STIR FRY

Arame Zucchini Stir Fry image

Make and share this Arame Zucchini Stir Fry recipe from Food.com.

Provided by Donyellemary

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb firm tofu, drained and cut into 1/2-inch cubes
2 -3 tablespoons tamari
1 cup boiling water
1 tablespoon olive oil
2 large garlic cloves, minced
1 lb zucchini, cut into 1/4-inch half moons
1/3 cup sun-dried tomato, finely chopped
1/4 cup fresh basil, minced
1 cup arame seaweed, loosely packed rinsed and drained

Steps:

Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve with noodle, or rice.

Nutrition Facts : Calories 147.9, Fat 8.5, SaturatedFat 1.5, Sodium 623.6, Carbohydrate 9.4, Fiber 3, Sugar 4.5, Protein 12.4

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