Arroz Integral Con Gandules Recipes

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ARROZ CON GANDULES RECIPE BY TASTY



Arroz Con Gandules Recipe by Tasty image

A traditional Puerto Rican dish, arroz con gandules is rice cooked with green pigeon peas. This orange-hued dish is full of flavor from the herby, peppery sofrito and pairs nicely with stewed chicken, pork, or red beans. Don't worry if the bottom layer burns a bit as you finish cooking the rice--this crispy layer is called pegao and is one of the best parts of the dish!

Provided by Tikeyah Whittle

Categories     Sides

Time 1h15m

Yield 6 servings

Number Of Ingredients 16

½ small bunch fresh cilantro
½ small bunch culantro
¼ white onion, roughly chopped
¼ red bell pepper, roughly chopped
¼ green bell pepper, roughly chopped
4 cloves garlic
½ teaspoon ground cumin
½ teaspoon dried oregano
¼ cup canola oil
10 pimento-stuffed spanish olives, thinly sliced into rounds
1 tomato sauce
2 teaspoons dried adobo seasoning
2 packets Sazón with culantro and achiote seasoning
1 can pigeon peas, drained
3 cups water
3 ⅓ cups medium grain white rice

Steps:

  • To the bowl of a food processor, add the cilantro, culantro, onion, red and green bell peppers and garlic. Pulse until combined. Add the cumin and oregano and pulse a few more times to incorporate. The sofrito should have the consistency of a tapenade.
  • Heat ¼ cup of canola oil in a large pan over medium-high heat. When the oil is shimmering, add the sofrito and fry, stirring constantly, until deepened in color but not brown, about 3 minutes. Add the olives, tomato sauce, adobo seasoning, Sazón seasoning, pigeon peas, and water, and stir to combine.
  • Bring the mixture to a boil, then add the rice. Cook for 15-20 minutes, until the liquid is fully evaporated and the rice around the edges of the pot looks dry.
  • Stir, then reduce the heat to low, cover, and cook the rice for another 30 minutes, stirring every 10 minutes, until the rice is tender and fluffy.
  • Serve the arroz con gandules warm alongside dishes of your choice.
  • Enjoy!

Nutrition Facts : Calories 647 calories, Carbohydrate 48 grams, Fat 50 grams, Fiber 11 grams, Protein 7 grams, Sugar 6 grams

ARROZ CON GANDULES



Arroz con Gandules image

Arroz con Gandules is a combination of rice, pigeon peas, and pork, cooked in the same pot with sofrito. This is Puerto Rico's national dish along with roasted pork.

Provided by Mike Gonzalez

Categories     Side Dish

Time 30m

Number Of Ingredients 16

1 tbsp olive oil
⅓ cup country ham or bacon (diced (optional))
⅓ cup sofrito homemade is best!
3 cups water or low sodium chicken broth
1 packet sazón con achiote y cilantro
1 cube chicken bouillon or more if needed
2 tbsp tomato paste or 1/3 cup tomato sauce
¼ tsp marjoram
¼ tsp oregano
¼ tsp rosemary
¼ tsp thyme
¼ cup cilantro (chopped optional)
2-3 bay leaves
2 tbsp pimento stuffed olives optional
15 oz can Pigeon Peas/Gandules drained and rinsed
2 cups parboiled rice

Steps:

  • Heat your caldero or Dutch oven to medium heat, and add your olive oil, bacon/ham (if using) and sofrito. Stir constantly until fragrant and tender, but not browned, about 4 minutes.
  • Next add in the Sazon, tomato sauce or paste and chicken bouillon. Stir to combine.
  • Add in the drained pigeon peas, marjoram, oregano, rosemary, and thyme, bay leaves, and water/broth.
  • Add the cilantro and/or olives, if using.
  • Allow the liquid to come up to a boil, and taste it for salt. If it needs more saltiness, add in another chicken bouillon cube. You want this liquid to be highly seasoned, as it will determine the final seasoning of the rice.
  • Once the mixture is boiling, add the rice. Stir the rice to get it submerged and distribute the pigeon peas throughout.
  • Cover and allow the rice to absorb all the visible liquid. Once most of the visible surface liquid is absorbed, stir the rice, and cover again.
  • Lower the flame to low, and allow it to steam for 20-25 minutes. It's done with all the liquid is absorbed and the grains are fluffy and fully cooked.

Nutrition Facts : Calories 1188 kcal, ServingSize 1 serving

ARROZ CON GANDULES



Arroz con Gandules image

Arroz con gandules is a combination of rice and pigeon peas cooked in the same pot with sofrito. This is Puerto Rico's national dish along with roasted pork. I make a whole pot of arroz con gandules at least once a month just for me. I eat it all week long with nothing but lots of hot sauce. This rice dish is a must for all family events, gatherings or even a day at the beach.

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 10

3 cups medium-grain rice
3 tablespoons vegetable oil
2 tablespoons sofrito with recao (culantro)
One 15-ounce can gandules (pigeon peas), not drained
1/2 cup tomato sauce
2 tablespoons Spanish olives
1 packet sazón con achiote (1 1/2 teaspoons)
1 teaspoon adobo
Freshly ground black pepper
1/2 cup chopped cilantro

Steps:

  • Rinse the rice with cold water, drain and set aside.
  • Heat the oil and sofrito in a 6-quart Dutch oven or caldero over medium-high heat, 2 minutes. Stir in the gandules with liquid, tomato sauce, olives, sazón, adobo and black pepper to taste then bring to a simmer. Stir in the rice, add 2 cups water and bring to a boil until the water begins to evaporate. Reduce the heat to low, cover and cook until the rice is tender, about 25 minutes. Remove from the heat and let sit for 20 minutes.
  • Before serving, fluff the rice and add the cilantro.

ARROZ INTEGRAL CON GANDULES



Arroz Integral Con Gandules image

This arroz integral con gandules is a healthier take on the classic rice dish without compromizing the delicious latin flavors. Easy to make and meal prep for the week to compliment other plant based proteins.

Provided by Catherine Perez

Categories     Side Dish

Time 53m

Number Of Ingredients 14

1 1/2 cups brown jasmine rice
2 1/2 cups vegetable broth
1/2 small onion
1 tbsp tomato paste
1/2 green bell pepper
1/2 red bell pepper
4 cloves garlic
1/2 tsp oregano
1/4 tsp black pepper
2 tsp sazon
1/2 tsp smoked paprika
1/2 tsp adobo seasoning
1 can gandules, rinsed and drained
1 handful cilantro with stems

Steps:

  • Finely dice peppers, onions and garlic. Take cilantro and roughly chop the leaves and stems and set aside.
  • Place a medium sized pot on the stove and bring up to medium heat. Add peppers and onions and saute until softened, about 3 minutes.
  • Add garlic and spices and continuously stir until fragrant, about 1 minute.
  • Add in tomato paste along with gandules and stir for about 1 minute. As you saute, the tomato paste will start to turn a deeper red color.
  • Add in vegetable broth, stir and increase heat to bring to a boil.
  • Once at a boil, add in rice and stir. Allow to boil for 7-8 minutes without a lid.
  • Reduce to a simmer and cover with lid for 5 minutes minutes allowing rice to absorb a good portion of liquid.
  • Uncover lid and give the rice a good stir. Lower heat to the lowest setting, cover with lid again and allow to cook covered for 20-25 minutes.
  • Once cooking time is over, remove pot from heat and allow to sit covered for an additional 5 minutes to steam. After resting period, remove lid and fluff rice. Adjust salt to preference and then serve.

EASY ARROZ CON GANDULES



Easy Arroz con Gandules image

Latin rice and pigeon pea main dish can be made with other peas or beans.

Provided by Valerie Serao

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Yield 12

Number Of Ingredients 10

2 green bell peppers, diced
1 onion, chopped
6 cloves garlic, minced
1 bunch cilantro, finely chopped
3 tablespoons olive oil
1 (15 ounce) can tomato sauce
1 (.25 ounce) package Spanish seasoning
3 cups uncooked brown rice
2 (15 ounce) cans pigeon peas, drained
6 cups boiling water

Steps:

  • Place green peppers, onion, garlic and cilantro in a blender or food processor, puree. This mixture is called soffrito, it is your seasoning base. It can be stored in an airtight container and refrigerated for up to 2 weeks or frozen for up to 6 months.
  • Place 3 tablespoons olive oil and 6 tablespoons soffrito in an 8 quart saucepan. Cook for 3 or 4 minutes to release oils.
  • Pour one can of tomato sauce and the Spanish seasoning packet into the saucepan, mix well. Add 3 cups rice to the mixture and stir until the rice is coated.
  • Stir pigeon peas into the mixture and add boiling water. Cover the pot with aluminum foil and a pot lid. Reduce heat to simmer and cook 45 minutes or until rice is tender.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 42 g, Fat 4.9 g, Fiber 5.6 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 400.3 mg, Sugar 2.3 g

ARROZ CON GANDULES



Arroz Con Gandules image

Authentic Puerto Rican rice - great side dish, or serve with recipe #220415 and have as a main dish. When I serve it this way, I double the beans and top with shredded lettuce, tomato and avocado. You can substitute other meat for the sausage - ham, chicken or pork. Credit for this recipe goes to my good friend Michelle.

Provided by JenniferK2

Categories     Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
4 ounces smoked sausage, diced
1/2 teaspoon adobo seasoning
2 tablespoons sofrito sauce
2 ounces tomato sauce
2 cups water
15 ounces pigeon peas, undrained (gandules)
1 (1/2 ounce) envelope sazon goya (con cuilantro)
1 teaspoon fresh cilantro, minced
2 cups rice, rinsed with cold water and drained

Steps:

  • In a large pot, brown sauage in olive oil with Adobo.
  • Add all remaining ingredients except rice; bring to a boil.
  • Stir in rice and cook uncovered until a metal spoon rested on top slowly fills without sinking (technical instructions I know, but this is how it was taught to me.
  • Stir rice and cover; lower heat and simmer 20 minutes.
  • Stir, recover and cook additional 15 minutes.

ARROZ CON GANDULES



Arroz Con Gandules image

This recipe is MSG free (No Sazon or Bouillon) and it is delicious. Serve with any meat, avocado and salad. I got this recipe from my Dominican Mama, Tata. The ultimate secret to good rice is the pot. Use an heavy aluminum caldero. Sold in most discount stores in the pot section.

Provided by Panamama

Categories     White Rice

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

3 tablespoons oil
1/2 cup onion, diced
1/3 cup red pepper, diced
1/3 cup green pepper, diced
2 garlic cloves
1/4 cup sweet pepper (ajicito)
3 tablespoons distilled white vinegar
1 (15 1/2 ounce) can pigeon peas, Goya Dry Pigeon Peas
1 (8 ounce) can tomato sauce, Del Monte
3 cups long-grain rice
4 1/2 cups water
2 teaspoons salt (to taste)
8 stalks cilantro

Steps:

  • Heat oil on medium heat.
  • Add in onion, red pepper, green pepper, garlic and ajicito (aji) and 2 tablespoons of vinegar. Saute for 10 minutes on medium heat stirring every minute or so. (Do not cover until last step).
  • Drain dry pigeon peas and reserve liquid. Add in dry pigeon peas and cook for another 5 minutes on medium heat.
  • Add in tomato sauce and 1 tablespoon of vinegar. Bring to a boil.
  • Add in rice, reserved dry pigeon pea liquid, water and salt. Boil on high heat until water cooks down and bubbles are popping on the surface of the rice.
  • Break cilantro stalks in half and mix into wet rice. Cover and cook on low heat for 15 minutes or until fully cooked.

Nutrition Facts : Calories 504.3, Fat 6.5, SaturatedFat 1, Sodium 749.1, Carbohydrate 93.6, Fiber 10.1, Sugar 2.3, Protein 17.6

ARROZ CON GANDULES



Arroz Con Gandules image

This is one of my favorite meals. It's a meal within itself, but it's also great served as a side dish.

Provided by SlipC

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

3 cups rice
6 cups water
1 (15 ounce) can green pigeon peas, undrained (gandules)
1 small onion, finely chopped
1 medium green bell pepper, finely chopped
1 garlic clove, minced
1/4 cup coarsely chopped pimento stuffed olive
2 tablespoons capers
1/2 cup finely chopped cilantro (fresh)
1 cup chorizo sausage, coarsely chopped (crisp, crumbled bacon or cubed, cooked ham may be substituted)
2 tablespoons vegetable oil (or if you use bacon and cook the bacon in a skillet, 2 tbs of the bacon drippings may be substituted)
3 chicken bouillon cubes
1 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon salt
5 sprigs cilantro (stems and all)

Steps:

  • In large, thick pot, heat oil over medium heat.
  • When hot, add the onion and bell pepper.
  • Saute for 2 minutes, then add gandules, chopped cilantro, garlic, capers, olives and chorizo.
  • Saute for 2 to 3 minutes more, or until onions are translucent and peppers are soft.
  • Add the water, bouillon cubes, cumin, salt, and paprika to the pot. Turn heat up a bit, and bring to a boil.
  • Make sure the bouillon cubes are dissolved.
  • Add rice; let boil uncovered for approximately 3 minutes.
  • Lay the sprigs of cilantro across the top of the rice.
  • Do not clump them together, spread randomly across the rice.
  • Cover the pot, reduce heat to low, and simmer until rice is tender, approximately 25 minutes.
  • When rice is dry and tender, remove cilantro sprigs, fluff with spoon, and serve.

Nutrition Facts : Calories 652.1, Fat 6.6, SaturatedFat 1.1, Cholesterol 0.3, Sodium 574.5, Carbohydrate 124.9, Fiber 12.8, Sugar 1.4, Protein 22.7

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