Artichoke And Kidney Bean Paella Recipes

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ARTICHOKE AND KIDNEY BEAN PAELLA



Artichoke and Kidney Bean Paella image

A meatless twist on a traditional Spanish stovetop dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
2 garlic cloves, finely chopped
1 can (14 ounces) vegetable broth
1 cup uncooked regular long-grain rice
1 cup frozen green peas
1/2 teaspoon ground turmeric
2 drops red pepper sauce
2 cups Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1 jar (6 ounces) marinated artichoke hearts, drained

Steps:

  • Heat oil in 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until crisp-tender.
  • Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
  • Stir in remaining ingredients. Cook uncovered 5 to 10 minutes, stirring occasionally, until rice and peas are tender.

Nutrition Facts : Calories 380, Carbohydrate 77 g, Cholesterol 0 mg, Fiber 12 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 860 mg

ARTICHOKE & AUBERGINE RICE



Artichoke & aubergine rice image

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11

60ml olive oil
2 aubergines , cut into chunks
1 large onion , finely chopped
2 garlic cloves , crushed
small pack parsley , leaves picked, stalks finely chopped
2 tsp smoked paprika
2 tsp turmeric
400g paella rice
1 ½l Kallo vegetable stock
2 x 175g packs chargrilled artichokes
2 lemons 1 juiced, 1 cut into wedges to serve

Steps:

  • Heat 2 tbsp of the oil in a large non-stick frying pan or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
  • Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side.

Nutrition Facts : Calories 431 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 1.5 milligram of sodium

ARTICHOKE PAELLA



Artichoke Paella image

Make and share this Artichoke Paella recipe from Food.com.

Provided by Sharon123

Categories     Medium Grain Rice

Time 55m

Yield 4-6

Number Of Ingredients 15

1/2 teaspoon saffron thread
2 tablespoons hot water
3 tablespoons olive oil
1 large onion, chopped
1 zucchini, coarsely chopped
2 garlic cloves, crushed
1/4 teaspoon cayenne pepper
8 ounces tomatoes, peeled, cut into wedges
15 ounces canned chick-peas, drained
15 ounces canned artichoke hearts, drained, coarsely sliced
1 1/2 cups medium grain rice
5 1/2 cups vegetable stock, simmering
5 1/2 ounces green beans, blanched
salt and pepper
1 lemon, cut into wedges, for serving

Steps:

  • Put the saffron threads and water in a small bowl and let infuse for a few minutes.
  • Meanwhile, heat the oil in a skillet and cook the onion and zucchini over medium heat, stirring, for 2-3 minutes, or until softened. Add the garlic, cayenne pepper, and saffron and it's soaking liquid and cook, stirring constantly, for 1 minute. Add the tomato wedges, chickpeas, and artichokes and cook, stirring, for an additional 2 minutes.
  • Add the rice and cook, stirring constantly, for 1 minute, or until the rice is glossy and coated. Pour in most of the hot stock and bring to a boil, then let simmer, uncovered, for 10 minutes. Do not stir during cooking, but shake the pan once or twice. Add the green beans and season. Shake the pan and cook for 10-15 minutes, or until the rice grains are cooked. If the liquid is absorbed too quickly, pour in a little more hot stock, then shake the pan to spread the liquid through the paella.
  • When all the liquid has been absorbed and you detect a faint toasty aroma coming form the rice, remove from the heat immediately to prevent burning. Cover the pan with a clean dish towel or foil and let stand for 5 minutes. Serve direct from the pan with the lemon wedges to squeeze over the rice.

VEGETABLE PAELLA



Vegetable Paella image

Provided by Gil Martínez Soto

Categories     Rice     Tomato     Vegetable     Low/No Sugar     Saffron     Artichoke     Escarole     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1/2 cup water
1/4 teaspoon saffron threads
2 tablespoons olive oil
1 red bell pepper, diced
1 medium onion, diced
1/2 9-ounce package frozen baby artichokes, thawed, quartered
2 large garlic cloves, minced
1 1/2 cups paella rice, Arborio rice, or medium-grain white rice
3 cups chicken stock or canned low-salt broth
2 cups chopped escarole or chard
1 cup drained canned ready-cut tomatoes
3/4 teaspoon paprika
1/2 teaspoon salt
1 15-ounce can cannellini (white kidney beans), rinsed, drained
1/2 cup shelled fresh peas or frozen peas

Steps:

  • Bring water to a boil in small saucepan. Add saffron, cover and remove from heat. Let stand 10 minutes.
  • Heat olive oil in heavy large saucepan over medium-high heat. Add bell pepper and onion and sauté until onion is golden, about 8 minutes. Add artichokes and garlic and sauté 5 minutes. Reduce heat to low. Add rice and stir to coat with oil. Add chicken stock, escarole and tomatoes and bring to boil, stirring frequently. Add saffron water, paprika and salt. Reduce heat to medium-low. Cover and cook 15 minutes. Mix beans and peas into rice, cover and continue cooking mixture until liquid is absorbed and rice is tender, about 5 minutes. Remove saucepan from heat. Let stand 5 minutes and serve.

SEAFOOD PAELLA WITH ARTICHOKES



Seafood Paella With Artichokes image

I make this every year for our Christmas Eve dinner. It is the Polish tradition to serve seafood and even though this isn't a Polish recipe, my in-laws love it! You can substitute other seafood and fish for what I have indicated. This is a great recipe for experimenting and adding what you love! I have also made this with chicken sausage included with all the fish and seafood.

Provided by MA HIKER

Categories     Spanish

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons water
1/2 teaspoon saffron thread
2 teaspoons olive oil
1 cup diced onion
4 cloves garlic, crushed
1 cup water
1 (16 ounce) can chopped tomatoes
1 -2 cup chicken broth
1 dash crushed red pepper flakes
1 dash fresh ground black pepper
1 cup uncooked arborio rice
2 cups canned artichoke hearts, drained and quartered
1/2 cup dry vermouth
16 small littleneck clams or 16 small mahogany clams
1 lb large shrimp, peeled,deveined
3/4 lb sea scallops
3/4 lb fresh swordfish or 3/4 lb fresh tuna
1/4 cup minced fresh parsley

Steps:

  • Heat oil in a dutch oven (or other large cooking pot) over medium high heat.
  • Add onion, garlic; sauté 2 minutes.
  • Add saffron liquid, 1 cup water, tomatoes, chicken broth, red& black pepper and bring to a boil.
  • Stir in rice, cover, reduce heat and simmer 10 minutes.
  • Stir occasionally.
  • After 10 minutes check consistency of rice – should be creamy with some liquid.
  • If necessary add more water until rice is tender and creamy.
  • Add artichokes, vermouth, seafood& fish.
  • Cover and simmer 5 minutes or until mussel (or clam) shells open.
  • Discard any unopened shells.
  • Sprinkle with parsley.

Nutrition Facts : Calories 452.9, Fat 10.7, SaturatedFat 2, Cholesterol 174.9, Sodium 501.5, Carbohydrate 42.3, Fiber 5.4, Sugar 3.8, Protein 45.4

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