Artichoke Khoresh Persian Recipes

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ARTICHOKE KHORESH (PERSIAN)



Artichoke Khoresh (Persian) image

Make and share this Artichoke Khoresh (Persian) recipe from Food.com.

Provided by noway

Categories     Healthy

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs skinless chicken legs, cut up
2 tablespoons olive oil
2 medium onions, thinly sliced
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon powdered saffron
2 tablespoons hot water
1/4 teaspoon turmeric
3 cups chopped fresh parsley
1/2 cup of fresh mint, chopped
5 tablespoons fresh lime juice
1 lb fresh artichoke heart
3 cups cooked basmati rice

Steps:

  • Heat a non-stick saute pan and lightly brown chicken.
  • Add 1 tablespoon oil and the onion. Fry over medium heat, stirring occasionally, for 20 minutes or until onion becomes translucent.
  • Dissolve saffron in 2 tbsp hot water.
  • Add salt, pepper, saffron water, and turmeric to the chicken mixture.
  • Pour in 1 1/2 cups water.
  • Cover and simmer over low heat for 30 minutes, stirring occasionally.
  • In a non-stick skillet, fry the parsley and mint in 1 tablespoon oil over medium heat for 10 minutes and add to the chicken.
  • Add lime juice and the artichoke hearts to the chicken.
  • Cover and simmer for 40 to 55 minutes over low heat.
  • Check to see if the artichoke hearts are tender. Taste the khoresh.
  • and adjust seasoning if necessary.
  • Serve hot over basmati rice.
  • VARIATIONS: For *ab ghureh* substitute 3/4 cup unripe grape juice for the lime juice.
  • Frozen (2 9-oz pkgs) or bottled artichokes may be substituted. If using these, drain well. If pre-cooked, adjust cooking time, adding artichoke hearts when appropriate.
  • Chicken can be replaced with 1 pound lean stew meat such as lamb, veal or beef, cut into 1 inch cubes. If using this substitution, you may need to increase water amounts, so keep an eye on water levels.

Nutrition Facts : Calories 349.9, Fat 9.5, SaturatedFat 1.9, Cholesterol 90.8, Sodium 757.2, Carbohydrate 38.1, Fiber 6.5, Sugar 2.8, Protein 29.2

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