BAKED ITALIAN STUFFED ARTICHOKES RECIPE WITH SAUSAGE
Learn how to make stuffed artichokes in the oven with step-by-step pictures! This baked Italian stuffed artichokes recipe makes a delicious low carb meal or appetizer.
Provided by Maya Krampf
Categories Main Course
Time 1h15m
Number Of Ingredients 8
Steps:
- Cut about an inch off the tops of the artichokes and cut off the stems to make a flat bottom. Use kitchen shears to trim the sharp tips off the leaves.
- Bring a large pot of salt water to a boil. Add the artichokes and place a heat-safe dish on top of them to keep them submerged in the water. Boil for 15 minutes. Remove and set aside upside down to drain and cool.
- Meanwhile, preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the Italian sausage, minced garlic, Italian seasoning and 1/2 cup (50 grams) grated parmesan, until just combined. Do not over-mix.
- Once the artichokes are cool enough to handle, dry them with paper towels, gently pry open the center leaves, and use a spoon with a twisting motion to scoop out the fuzzy choke inside. Place the artichokes into a stoneware baking dish, facing up.
- Drizzle the artichokes all over with lemon juice and olive oil, including the tops and sides.
- Stuff each artichoke with the sausage mixture, making sure you get some between all the leaves and in the center. Sprinkle the artichokes with the remaining 2 tablespoons (30 grams) grated parmesan.
- Cover the baking dish with foil. Bake for 40-50 minutes, until the sausage is cooked through (to an internal temperature of 165 degrees F (74 degrees C)) and the outer leaves are easy to remove.
- Remove the foil. Set the oven to broil and place the stuffed artichokes under the broiler for a couple of minutes to brown the cheese.
Nutrition Facts : Calories 604 kcal, Carbohydrate 21 g, Protein 28 g, Fat 47 g, SaturatedFat 16 g, Cholesterol 99 mg, Sodium 1211 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
ARTICHOKES STUFFED WITH ITALIAN SAUSAGE
For a hearty appetizer to share, make our fresh artichokes stuffed with Italian sausage and topped with garlic breadcrumbs and cheese.
Provided by Nikki Cervone
Categories Appetizer
Time 2h
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F. Fill a large pot about 3/4 full with water, and bring to a boil over high heat.
- As the water is boiling, prepare the artichokes. With kitchen shears, cut off the pointy end of each individual leaf. With a knife, slice off the stem so that the artichoke can stand up straight, and slice off about an inch of the tip of the entire artichoke. Rub one half of the lemon on all exposed surfaces to prevent browning.
- Place the artichokes and lemon halves in the boiling water. Cover with a lid, and boil for 20 minutes until slightly tender. Drain the artichokes, and immediately shock them in a bowlful of ice water. Allow to cool until they are easy to handle.
- As the artichokes are cooling, toast the breadcrumbs. Heat a medium-sized pan on low heat. Add the butter and melt completely. Add the garlic cloves and cook until just fragrant without browning. Immediately add the breadcrumbs and toast for a minute or so until golden, stirring constantly. Remove from heat and mix in the rosemary. Season to taste with salt and pepper. Set aside to cool.
- Once the artichokes are cool enough, drain from the ice bath and place on a large cutting board or plate. Remove the inner center leaves and the hairy sections of the choke with a small metal spoon. Remove enough layers to create a space large enough to fill with the sausage.
- Mix together the sausage and diced onion in a bowl with your fingers. Divide the mixture and stuff the cavity of each prepared artichoke with the sausage, pressing down slightly and filling each to the top. You will use about 3/4 to 1 cup of the sausage mixture for each one.
- Divide the breadcrumb mixture evenly over the top of each artichoke, and fill some of the spaces in between the external leaf layers with some more breadcrumbs.
- Transfer the stuffed artichokes to a 13-by-9-inch baking pan. Pour the white wine and 1 cup of water into the pan. Cover the pan with foil.
- Bake for 45 minutes until the sausage is cooked through. The internal temperature of the sausage should reach 160°F on a meat thermometer.
- Remove from the oven, and dispose of the aluminum foil. Sprinkle the tops of each artichoke with the grated cheese. Return to the oven, and bake for an additional 5 minutes to melt and brown the cheese.
- Remove from the oven, and let cool for 5 to 10 minutes in the pan before serving.
Nutrition Facts : ServingSize 1/2 artichoke, Calories 370 calories, Sugar 2.4 g, Sodium 1019.9 mg, Fat 23 g, SaturatedFat 9 g, TransFat 0.1 g, Carbohydrate 22.3 g, Fiber 4.3 g, Protein 14.7 g, Cholesterol 55.4 mg
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