BEET SALAD WITH ARUGULA AND BALSAMIC VINAIGRETTE
This beet salad tastes fancy but is SO EASY to make. This is a show-stopping and flavorful salad that is impressive for entertaining or a wonderful meal in. Make-ahead tip: pre-cook beets up to 3 days in advance, cover and refrigerate them until ready to use.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 1h15m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400˚F. Line the bottom of a medium rimmed baking sheet with foil. Wrap each beet tightly in a sheet of foil and arrange lined baking sheet. Bake in preheated oven for 1 hour or until largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins (see Pro Tip Below*) and slice into halves and then wedges.
- Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
- Transfer arugula to a large mixing bowl then add remaining salad ingredients: sliced beets, feta cheese, toasted pecans and dried cranberries.
- In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over salad.
Nutrition Facts : Calories 308 kcal, Carbohydrate 20 g, Protein 5 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 409 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving
ARUGULA BEET SALAD WITH CANDIED PECANS & GORGONZOLA CHEESE
Steps:
- Place arugula in large bowl.
- Scrub beets clean and place in steamer basket. Cook about 30 minutes until cooked through. Allow to cool, then rub skins off and cut into 1 inch slices. Place on top of arugula.
- Take a clean, empty mason jar or tupperware with a lid and add the mustard, balsamic vinegar, oil, salt, chia seed and freshly ground black pepper.
- Add the chopped garlic along with the fresh basil.
- Cover the jar and shake well to blend. Set aside.
- Put candied pecans and Gorgonzola cheese on top of arugula. Top with dressing. Serve immediately.
Nutrition Facts : ServingSize 2 cups, Calories 209 kcal, Carbohydrate 22 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 5 mg, Sodium 288 mg, Fiber 5 g, Sugar 15 g, UnsaturatedFat 9 g
ARUGULA APPLE-BEET CANDIED PECAN SALAD
This beautiful winter salad is feisty. Spicy arugula, tangy sweet apple cider overnight pickled beets, sweet and crunchy candied pecans and the bite of apple.
Provided by Toni Dash
Categories Salad
Time 8h45m
Number Of Ingredients 18
Steps:
- Combine all ingredients in a glass container with lid and allow to soak overnight. Remove beets with a slotted spoon and set aside for the salad recipe. Reserve liquid for Apple Cider Beet Vinaigrette.
- Heat oven to 300 degrees F.
- In a small bowl, whisk egg white until frothy. Add sugar and spices and whisk again.
- Place pecan halves in the bowl and stir to cover all pecans.
- Remove coated pecans with a small slotted spoon or fork to allow excess coating liquid to drip back into the pan and place on a cookie sheet with a silpat (or a non-stick cookie sheet, or one sprayed with non-stick coating)
- Place in the oven for 25 to 30 minutes until the nuts are golden brown, softer to the bite but not overdone (I suggesting tasting one at 25 minutes to judge). Remove and cool to room temperature.
- Put all ingredients in a sealable jar and shake vigorously.
- Place arugula on serving plate.
- Layer on pickled beets, apple and onion and top with a handful of the candied pecans.
- Dress lightly with Apple Cider Beet vinaigrette, salt and pepper as desired and enjoy.
Nutrition Facts : Calories 1005 kcal, Carbohydrate 88 g, Protein 14 g, Fat 72 g, SaturatedFat 6 g, Sodium 403 mg, Fiber 14 g, Sugar 70 g, ServingSize 1 serving
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