Asian Bulgur Rice Salad Recipes
ASIAN BULGUR RICE SALAD
Some people call me the "Queen of Wheat" because I'm always telling them how to use it in creative ways. This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. -Brenda Tew of Shelley, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Place bulgur in a small bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large bowl, combine the rice, celery, carrot, green pepper, cranberries and bulgur. In a small bowl, whisk the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings. Pour over rice mixture; toss gently to coat. , Arrange greens on salad plates. Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 203 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
ASIAN RICE NOODLE SALAD
The best thing about this salad is how it comes together in no time at all. Asian rice noodles generally cook more quickly than wheat noodles and with the addition of the precut coleslaw mix the prep time is very minimal.
Provided by Lisa Leake
Categories HarperCollins Noodle Salad Rice Side Quick & Easy Vegetarian Peanut Cabbage Ginger Dinner
Yield Seres 5-6 as a side dish
Number Of Ingredients 12
Steps:
- Cook the noodles according to the package directions. Drain and set aside in a large bowl to cool (a few minutes in the freezer can help!). Cut the noodles up a bit with kitchen shears or a knife to make them easier to toss.
- In a small bowl, whisk together the soy sauce, vinegar, lime juice, honey, sesame oil, ginger, and garlic.
- Add the sauce, cilantro, peanuts, and slaw mix to the bowl with the noodles and toss until well combined. If desired, sprinkle in red pepper flakes to taste. Serve at room temperature or refrigerate for later.
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
THAI RICE NOODLE SALAD
Just made it up 5 minutes ago and it's really good. It can be served warm or cold; toss again right before serving. Do not overcook the noodles.
Provided by christinadavis
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 21
Steps:
- Fill a bowl with boiling water; add rice noodles. Cover bowl and let sit until noodles are softened, about 10 minutes. Drain. Add 1 tablespoon olive oil and toss to coat.
- Mix romaine lettuce, red bell pepper, red onion, green onions, cucumber, basil, cilantro, ginger root, jalapeno pepper, and garlic with rice noodles.
- Whisk 1/3 cup olive oil, rice vinegar, soy sauce, white sugar, lemon juice, lime juice, salt, turmeric, and paprika together in a bowl; pour over rice noodle mixture and toss to coat.
Nutrition Facts : Calories 471.8 calories, Carbohydrate 65.2 g, Fat 21.9 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 1591.5 mg, Sugar 14.4 g
ORIENTAL BULGUR RICE SALAD
This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.
Provided by Barb G.
Categories Grains
Time 40m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Place bulgur in a bowl.
- Stir in boiling water.
- Cover and let stand 30 minutes or until most of the liquid is absorbed.
- Drain and squeeze dry.
- In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.
- In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.
- Pour over rice mixture; toss gently to coat.
- Arrange greens on salad plates.
- Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 176.4, Fat 7.6, SaturatedFat 1, Sodium 212.7, Carbohydrate 24.5, Fiber 3.7, Sugar 2.4, Protein 3.8
GELSON'S BULGUR SALAD WITH ASIAN DRESSING
This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.
Provided by lynnski LA
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
- Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
- For the dressing, place dressing ingredients in a blender and blend until smooth.
- Pour over salad and toss to coat.
- Cover and refrigerate until well chilled.
- Can be made a day ahead, keep refrigerated.
Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8
More about "asian bulgur rice salad recipes"
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
2022-06-29 bulgur wheat, fresh coriander, red rice, corn on the cob, olive oil and 7 more Tabbouleh LaaLoosh flat leaf parsley, olive oil, scallions, salt, cucumber, lemon juice and 5 more
From yummly.com
From yummly.com
10 BEST ASIAN RICE SALAD COLD RECIPES - YUMMLY
2022-06-23 Asian Chicken Noodle Mason Jar Salad with Sesame Peanut Dressing Fit Fare Meal Prep. slaw mix, rice vinegar, olive oil, baby carrots, peanut butter and 11 more.
From yummly.com
From yummly.com
ASIAN BULGUR WHEAT SALAD - KITCHEN THERAPY
Ingredients. 1/2 cup bulgur wheat, cooked and wheat (fada) 1/4 cup baby corn, diced; 1/2 cup mushrooms, diced; 1/4 cup spring onions, chopped; 1/8 cup cashews
From kitchentherapy.in
From kitchentherapy.in
ASIAN RICE SALAD RECIPE | EAT SMARTER USA
Place rice in a pot and fill with water until water is over rice by 1-2 cm (approximately 1/2 inch). Boil, remove from heat and let soak covered for 15-20 minutes. Drain in a colander, place in a bowl and let cool while stirring …
From eatsmarter.com
From eatsmarter.com
ASIAN RICE SALAD - LAUGHING SPATULA
Instructions. Cook brown wild rice according to package. Cover and refrigerate until chilled - about two hours. In medium bowl, combine yogurt, mayo, dijon and Yoshida sauce with a wire whisk until well blended. In a large bowl, combine …
From laughingspatula.com
From laughingspatula.com
ASIAN RICE SALAD RECIPE | GOOD FOOD
Bring 1.25 litres (5 cups) of water to the boil in a large saucepan. Add the rice and cook it, uncovered, for 12–15 minutes over low heat, or until the grains are tender. Drain and rinse the rice under cold running water, then transfer it to a …
From goodfood.com.au
From goodfood.com.au
CRUNCHY ASIAN RICE SALAD + A GIVEAWAY – PASS THE …
2016-05-17 Prepare rice according to package directions. Drain and let cool. To make dressing, combine soy sauce, vegetable oil, and garlic and mix well. Set aside. In a large bowl, mix pine nuts, bean sprouts, Craisins, and shallots. Add …
From passthechallah.com
From passthechallah.com
BROWN RICE AND BULGUR SALAD | HEALTHY RECIPES | WW CANADA
Combine scallions, red pepper and mint in a medium serving bowl; add cooled bulgur mixture and stir well. Combine lemon juice, broth, oil, remaining 1/4 teaspoon of salt and pepper in a cup; stir well. Pour oil mixture over salad; stir to coat. Sprinkle salad with pine nuts just before serving. Yields about 1/2 cup per serving.
From weightwatchers.com
From weightwatchers.com
WILD RICE SALAD WITH ASIAN SAUTéED MUSHROOMS
Cut off the bottom end of the mushroom stems then dice. Place the coconut and sesame oils in a hot pan, add the mushrooms, ginger and garlic, stir through and sauté until golden. Then add the soy and fish sauces, mix through and once the liquid has been absorbed, add your sesame seeds then take your pan off the stove.
From saladswithanastasia.com
From saladswithanastasia.com
ASIAN RICE SALAD RECIPE | DR. MCDOUGALL
1 Place the rice in a large bowl. Add the green onions, mung bean sprouts and spinach. Mix well. Add the orange segments and water chestnuts. Toss gently to mix. 2 Mix dressing and soy sauce. Pour over salad. Stir in avocado. Cover and chill for 1 hour before serving.
From drmcdougall.com
From drmcdougall.com
15-MINUTE ASIAN RICE SALAD | FOOD NETWORK CANADA
2019-06-18 Directions. Peel the ginger and finely grate it in to a large mixing bowl. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate.
From foodnetwork.ca
From foodnetwork.ca
KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
2021-04-20 Step 3. Meanwhile, toast walnuts in a dry small skillet over medium heat, tossing often, until golden brown, about 4 minutes. Transfer to a …
From bonappetit.com
From bonappetit.com
MEDITERRANEAN BROWN RICE SALAD - RECIPETIN EATS
2020-09-16 Dollop of yogurt. Nuts – try flaked almonds (toasted), or walnuts, pepitas, sunflowers, cashews, pistachios, pine nuts. Can of tuna, salmon or other fish. Sliced poached chicken (super juicy even fridge cold if you use this method) Any …
From recipetineats.com
From recipetineats.com
GELSON S BULGUR SALAD WITH ASIAN DRESSING RECIPE - WEBETUTORIAL
The ingredients or substance mixture for gelson s bulgur salad with asian dressing recipe that are useful to cook such type of recipes are: Water; Bulgar Wheat; Red Cabbage; Carrot; Red Seedless Grapes; Red Bell Pepper; Green Onion; Fresh Parsley; Rice Vinegar; Peanut Oil; Soy Sauce; Sesame Oil; Sesame Seeds ; Dijon Mustard; Gelson s bulgur salad with asian …
From webetutorial.com
From webetutorial.com
BULGUR RICE 6 DELICIOUS RECIPES - THE ARABIAN CUISINE
2022-02-12 Instructions. Put the water on a medium heat, and let it come to a boil. Add the bulgur and salt, stir well, then leave until the liquids reduce. Cover the pot, and leave it on a low heat for 15 minutes, until the bulgur is tender. Drain …
From thearabiancuisine.com
From thearabiancuisine.com
BARLEY, BLACK RICE, BULGUR AND MORE: 10 TASTY WHOLE GRAIN SALADS
2019-05-02 RECIPES FROM THE KITCHN. • Black Rice Salad with Avocado & Grapefruit. • Wheat Berry Salad with Blood Oranges, Feta & Red Onion Vinaigrette. • Barley Salad with Green Garlic & Snap Peas. • Warm Bulgur Wheat Salad (or Reverse Tabbouleh) • Sweet & Crunchy Quinoa Salad. ELSEWHERE ON THE WEB. • Buttermilk Farro Salad at 101 Cookbooks.
From thekitchn.com
From thekitchn.com
ASIAN RICE SALAD WITH GINGER SOY DRESSING - GARLIC & ZEST
Cook for 45-60 minutes or until rice is tender. Transfer rice to a mesh strainer and drain excess liquid. Set aside to cool. In a small bowl, whisk together the ginger, garlic, olive oil, sesame oil, soy sauce, rice wine vinegar and honey. Set aside. In a large bowl, combine the carrot, celery, apricots and scallions.
From garlicandzest.com
From garlicandzest.com
ASIAN BULGUR RICE SALAD
This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. —Brenda Tew of Shelley, Idaho. Jan 11, 2012 - Some people call me the "Queen of Wheat" because I'm always telling them how to use it in creative ways. This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it …
From pinterest.com
From pinterest.com
ASIATISK BULGUR RICE SALAD - THEVEGGIEPIZZA.COM
Denne velsmakende Bulgur ris salat var en hit med familien min. Jeg legger ofte til kokt kylling eller sjømat for å gjøre det til en hovedrett. -Brenda Tew of Shelley, Idaho. Theveggiepizza . Hjemmeside; salater; Asiatisk Bulgur Rice Salad. Total tid. Prep: 15 min. + stående . Gjør at. 6 porsjoner . ingredienser. 1/2 kopp ukokt bulgur; 1-1 / 2 kopper kokende vann; 1-1 / 2 kopper …
From no.theveggiepizza.com
From no.theveggiepizza.com
VEGAN ASIAN BROWN RICE SALAD – MY PLANTIFUL COOKING
2021-08-03 In a large salad bowl, place the veggies and rice in, then toss in the sauce. Toss until everything is thoroughly incorporated and well mixed. Give it a taste and add more seasonings, if needed. 2 cloves garlic, ½ cup frozen edamame. Optionally, top this vegan brown rice salad with more sesame seeds before serving.
From myplantifulcooking.com
From myplantifulcooking.com
BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
2020-06-08 Instructions. Mix. In a large bowl add the tomato paste and bulgur, rub the tomato paste into the bulgur. It should be really well incorporated and the grains should be red. Toss in the Fresh Veg. Add the tomatoes, cucumber, shallots, green onions, radishes and parsley into the large bowl of bulgur.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
BULGUR SALAD WITH ASIAN ACCENTS RECIPE | EATINGWELL
Spread the bulgur out on a baking sheet to cool to room temperature, about 15 minutes. Advertisement. Step 2. Combine the cooled bulgur, sprouts and scallions in a serving bowl. Step 3. Whisk together vinegar, soy sauce, sesame oil, ginger, chile-garlic sauce and honey in a small bowl. Pour over the salad and toss well.
From eatingwell.com
From eatingwell.com
ASIAN BULGUR RICE SALAD RECIPE: HOW TO MAKE IT
BULGUR MJADDARA
Serves 4 people; 1 ¼ cup brown lentils. 1 ¼ cup course bulgur (washed and strained) - a type of cereal grain. 4 large onons (finely chopped). ½ cup olive oil. salt (to taste). 1 tsp ground cumin. water (for boiling). salad ingredients: 1 small head of red cabbage (finely sliced). 2 garlic cloves
From asianfoodnetwork.com
From asianfoodnetwork.com
TURKISH BULGUR SALAD, AKA. KISIR - COOKIN' WITH MIMA
2020-04-28 In a frying pan bring the olive oil, salt, tomato and pepper paste to simmer and keep cooking on low for about 5-7 minutes, stirring occasionally to form a creamy tomato paste base. Turn off the heat. Add in the bulgur and mix to coat well with the tomato paste. Allow the bulgur to cool down for about 10 minutes.
From cookinwithmima.com
From cookinwithmima.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
2022-06-01 16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed of fluffy bulgur. Add fresh dill and green onions for extra flavor, then top it off with an olive oil lemon dressing. Delish.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ORIENTAL BULGUR RICE SALAD - CHAMPSDIET.COM
BLACK RICE SALAD RECIPE (WITH ASIAN FLAVORS) - FOOLPROOF LIVING
2021-07-08 Instructions. Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool. Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger.
From foolproofliving.com
From foolproofliving.com
VEGAN ASIAN RICE SALAD WITH VEGETABLES RECIPE - THE SPRUCE EATS
2022-05-27 Gather all ingredients. In a small mixing bowl, combine the peanut oil, salt, black pepper, sugar, and sesame oil. Whisk until the sugar dissolves. Pour the mixture over the chilled brown rice in a large mixing bowl. Toss gently to coat the rice, then set the bowl aside.
From thespruceeats.com
From thespruceeats.com
BULGUR WHEAT SALAD - CHINESE FOODY
2014-06-22 Pour one cup of Bulgur wheat into a big bowl. Add a pinch of salt. Add 3/4 cup each very hot water and broth (I used chicken broth, but use whatever broth you like) Pour water and broth into the Bulgur wheat, cover with plastic wrap and set aside for 20 minutes. In the meantime, we can prepare the other ingredients.
From chinesefoody.com
From chinesefoody.com
{SOUPS-SALADS-AND-SALAD-DRESSINGS} ASIAN BULGUR RICE SALAD RECIPE
In a large bowl, combine the rice, celery, carrot, green pepper, cranberries and bulgur. In a small bowl, whisk the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings. Pour over rice mixture; toss gently to coat. Arrange greens on salad plates. Top with rice mixture; sprinkle with almonds. Yield: 6 servings.
From fatfreesaladdressing.blogspot.com
From fatfreesaladdressing.blogspot.com
BULGUR SALAD RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
10 Best Bulgur Wheat Salad Recipes | Yummly hot www.yummly.com. Bulgur Salad With Chickpeas, Pomegranate Seeds and Almonds Cooking and Beer garlic, bulgur wheat, parsley leaves, fresh lemon juice, green onions and 11 more …
From recipeschoice.com
From recipeschoice.com
ASIAN BULGUR RICE SALAD | RECIPE | RICE SALAD RECIPES, RICE SALAD ...
This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. —Brenda Tew of Shelley, Idaho. Jan 11, 2012 - Some people call me the "Queen of Wheat" because I'm always telling them how to use it in creative ways. This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it …
From pinterest.com
From pinterest.com
ASIAN RAMEN NOODLE SALAD RECIPE | THE RECIPE CRITIC
2021-07-17 Crush up the ramen noodles and lay them on a sheet pan with the almonds. Toast until lightly brown for 10 minutes. Combine vegetables: In a large bowl add the cabbage, carrots, green onions, and ramen and almonds. To make the dressing: Whisk together the rice vinegar, olive oil, soy sauce, honey, garlic, sesame oil and seeds.
From therecipecritic.com
From therecipecritic.com
ASIAN BULGUR RICE SALAD RECIPE: HOW TO MAKE IT | TASTE OF …
This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. —Brenda Tew of Shelley, Idaho I often add cooked chicken or seafood to turn it into a main dish.
From stage.tasteofhome.com
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love