Asian Citrus Marinated Salmon Low Fat Recipes

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CITRUS-MARINATED SALMON



Citrus-Marinated Salmon image

"This is the perfect thing to make for a speedy, healthy meal. I sometimes prepare the marinade in the morning and put the salmon in when I get home from work, and within 30 minutes, they're sizzling on the grill. Add a salad and dinner's ready!" Joan Hallford, North Richland Hills, TX

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons olive oil
4 teaspoons reduced-sodium soy sauce
2 teaspoons lime juice
3 red onion rings
2 garlic cloves
1 fresh thyme sprig
1 bay leaf
2 teaspoons minced fresh gingerroot
1/8 teaspoon fennel seed
1/8 teaspoon coarsely ground pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 351 calories, Fat 22g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 202mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.

ASIAN CITRUS SALMON



Asian Citrus Salmon image

A light, citrusy marinade makes something special of these salmon fillets that are done in no time flat. -Randi Amador, Dinuba, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 medium orange
4 salmon fillets (6 ounces each)
1/2 cup reduced-sodium soy sauce
1/4 cup sliced red onion
1/4 cup olive oil
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup slivered almonds, toasted

Steps:

  • Finely grate 1/2 teaspoon peel and squeeze juice from orange; place in a large resealable plastic bag. Add the salmon, soy sauce, onion, oil, garlic and ginger; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade., Place salmon on a baking sheet. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Sprinkle with salt and pepper; top with almonds.

Nutrition Facts : Calories 382 calories, Fat 25g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 475mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

ASIAN-STYLE MARINATED SALMON



Asian-Style Marinated Salmon image

Asian-Style Marinated Salmon. A simple way to prepare salmon while adding an exotic flavour.

Provided by SOSCuisine

Categories     Main courses/Entrées

Number Of Ingredients 9

1 green onions/scallions
1 clove garlic
1/2 tbsp gingerroot
1 1/2 tbsp soy sauce
1 tbsp Hoisin sauce
1 tbsp olive oil
1/2 tbsp lemon
ground pepper to taste
300 g salmon fillet

Steps:

  • Marinate Finely chop the scallion, mince the garlic, then put them in a shallow dish.
  • Add the grated ginger, soy sauce, Hoisin sauce, oil, lemon juice, and pepper.
  • Whisk using a fork to combine the ingredients.
  • It is not necessary to add any salt since the soy and Hoisin sauces are already rather salty.
  • Put the salmon in the dish and turn it to coat with the marinade.
  • Cover and let stand either 30 min at room temperature or overnight in the refrigerator.
  • Bake Preheat the oven to 190ºC/375ºF.
  • Remove the salmon from the marinade, letting the excess marinade drip off, then transfer it to a baking sheet, skin side down.
  • Bake in the middle of the oven about 20 min.
  • Alternatively, the salmon may be cooked on an outdoor grill.
  • Check with a fork to see if the fish is cooked through.
  • Separate and lift the salmon from the skin with a metal spatula and serve (discard skin).

Nutrition Facts : Calories 160 calories/serving, Fat 5

ASIAN CITRUS MARINATED SALMON, LOW FAT



Asian Citrus Marinated Salmon, Low Fat image

The Asian-style marinade adds lots of extra flavor and uses both orange & lime juices. Prep time does not include 1-hour marinating time. This was published in our local newspaper and made for lunch today! You might enjoy boiling and thickening the marinade to use as a dipping sauce. I'm also publishing the sides that were suggested - Golden Jeweled Rice and (steamed asparagus with) Citrus Sauce.

Provided by GeeWhiz

Categories     Citrus

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup reduced sodium soy sauce
1/2 tablespoon fresh orange juice or 1/2 tablespoon prepared orange juice
1/2 tablespoon fresh lime juice
1/2 tablespoon prepared Chinese mustard
1/2 tablespoon Chinese five spice powder
16 ounces salmon fillets
1 tablespoon sesame oil
1 tablespoon sesame seeds

Steps:

  • With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
  • Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
  • Bring salmon back to room temperature and preheat broiler.
  • Remove salmon from the marinade and pat dry with paper towels.
  • Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
  • While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
  • Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

Nutrition Facts : Calories 191.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 58.3, Sodium 1137.9, Carbohydrate 3.6, Fiber 0.5, Sugar 0.7, Protein 24.4

TRIPLE CITRUS GLAZED GRILLED SALMON



Triple Citrus Glazed Grilled Salmon image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
1/4 cup chicken stock
1 garlic clove, minced
2 tablespoons orange marmalade
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon light brown sugar
1 tablespoon butter
Pinch kosher salt and freshly cracked black pepper
Extra-virgin olive oil, for brushing
4 (6-ounce, 1-inch thick) salmon fillets
Kosher salt and freshly cracked black pepper

Steps:

  • Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
  • Salmon:
  • Heat a grill to medium-high heat.
  • Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.

ASIAN GRILLED SALMON



Asian Grilled Salmon image

Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.

Provided by Ina Garten

Categories     main-dish

Time 34m

Yield 6 servings

Number Of Ingredients 5

1 side fresh salmon, boned but skin on (about 3 pounds)
2 tablespoons Dijon mustard
3 tablespoons good soy sauce
6 tablespoons good olive oil
1/2 teaspoon minced garlic

Steps:

  • Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
  • While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
  • Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
  • Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

LIME-MARINATED GRILLED SALMON



Lime-Marinated Grilled Salmon image

The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.

Provided by whodunitrdr

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 8

¼ cup fresh lime juice
1 tablespoon olive oil
2 teaspoons Dijon mustard
¼ teaspoon ground ginger
¼ teaspoon garlic powder
¼ teaspoon cayenne pepper
⅛ teaspoon black pepper
4 salmon steaks

Steps:

  • Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
  • Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g

ASIAN SALMON



Asian Salmon image

Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice.

Provided by Lynseey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h45m

Yield 8

Number Of Ingredients 12

2 pounds salmon fillets, with skin
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon packed brown sugar
2 cloves garlic, minced
1 pinch ground black pepper
2 tablespoons minced onion
1 tablespoon sesame oil
2 cups long-grain white rice
1 teaspoon dried dill weed
3 cups water

Steps:

  • Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover, and refrigerate for 1 to 2 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, combine the rice, water, and dill weed. Cover pan, bring to a boil, then reduce heat to low and cook 20 minutes, until rice is tender and water has been absorbed. Allow to stand for 5 minutes before removing lid and fluffing rice with a fork.
  • Remove cover from salmon, and bake the fish and the marinade for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

Nutrition Facts : Calories 388.1 calories, Carbohydrate 39.6 g, Cholesterol 50.5 mg, Fat 12 g, Fiber 0.7 g, Protein 27.9 g, SaturatedFat 2.2 g, Sodium 278.5 mg, Sugar 1.9 g

ASIAN GRILLED SALMON - LOW-CARB - FABULOUS!



Asian Grilled Salmon - Low-Carb - Fabulous! image

Make and share this Asian Grilled Salmon - Low-Carb - Fabulous! recipe from Food.com.

Provided by WJKing

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

24 ounces salmon fillets, cut fillets to serve 4
1/4 cup vegetable oil
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons green onions, chopped
1 teaspoon brown sugar
1 -2 tablespoon garlic, minced
3/4 teaspoon gingerroot, grated
1/2 teaspoon crushed red pepper flakes (or more, to taste)
1/2 teaspoon sesame oil
1/8 teaspoon salt

Steps:

  • Place salmon fillets in a large zip-loc style plastic bag.
  • In a small bowl, whisk together remaining ingredients and pour over salmon.
  • Seal bag and refrigerate for at least 8 hours.
  • Preheat grill (or broiler if preparing indoors).
  • Remove salmon from marinade and place on a well-oiled grill five inches from heat source.
  • Grill for 5-10 minutes, until fish flakes easily when tested w/ a fork.
  • (Turn only once, halfway through cooking).

Nutrition Facts : Calories 360.6, Fat 21.6, SaturatedFat 3.2, Cholesterol 77.4, Sodium 704.8, Carbohydrate 4, Fiber 0.2, Sugar 2.6, Protein 35.7

GRILLED CITRUS SALMON & ASPARAGUS RECIPE BY TASTY



Grilled Citrus Salmon & Asparagus Recipe by Tasty image

Here's what you need: salmon fillets, olive oil, salt, pepper, lemon, lemons, garlic, fresh rosemary, fresh thyme, asparagus, fresh parsley

Provided by Claire Nolan

Categories     Dinner

Yield 2 servings

Number Of Ingredients 11

2 salmon fillets
¼ cup olive oil
salt, to taste
pepper, to taste
1 lemon, juiced
2 lemons, sliced
2 cloves garlic, minced
3 sprigs fresh rosemary
1 sprig fresh thyme
1 lb asparagus
fresh parsley, to garnish

Steps:

  • In a resealable bag or dish, add salmon, olive oil, salt, pepper, juice of one lemon, minced garlic, one thyme sprig, and one rosemary sprig.
  • Seal, mix marinade around, being careful not to bruise the fish, and allow to marinate in the refrigerator for at least one hour.
  • Preheat only half of the grill to medium-high heat for indirect grilling.
  • Slice the two remaining lemons horizontally, so that you get six slices of lemon from each one, excluding the top and bottom.
  • Bend each piece of asparagus until the woody end snaps off and discard it.
  • Oil the grill with olive oil and place lemon slices over indirect heat (the side of the grill where the burners are not on).
  • Lay salmon on top of the lemon slices and top with a sprig of rosemary on each fillet. Close the cover and grill for 20 minutes.
  • Place the asparagus spears on the grill and brush with olive oil. Grill for 5 additional minutes.
  • Sprinkle with parsley and serve.
  • Enjoy!

Nutrition Facts : Calories 609 calories, Carbohydrate 28 grams, Fat 44 grams, Fiber 10 grams, Protein 32 grams, Sugar 7 grams

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From gohealthyeverafter.com


ASIAN MARINATED SALMON - FLAVOR FROM SCRATCH
2015-12-14 Cover with plastic wrap and refrigerate about 1 hour to marinade. Preheat the oven to 350 degrees Fahrenheit. Remove the plastic wrap from the salmon and bake for 15-20 minutes, or until the fish turns opaque and flaky. Serve with sesame seeds and green onions to garnish, optional. Adapted from A Chookie Chookie.
From flavorfromscratch.com


TERIYAKI SALMON RECIPE - TASTE OF ASIAN FOOD
2021-04-21 Heat some oil in a pan over medium heat. When it is sufficiently hot, place the salmon skin-side down. Reduce the heat to low and pan-fry for about six minutes or until it becomes crispy. Flip the salmon to pan-fry other sides until no longer pink, about two minutes.
From tasteasianfood.com


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