Asian Edamame And Tofu Chopped Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN EDAMAME AND TOFU CHOPPED SALAD



Asian Edamame and Tofu Chopped Salad image

Categories     Salad     Side     Tofu     Spring     Vegan

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup frozen edamame, thawed
1/4 cup pine nuts
1 small zucchini, cut into 1/4-inch dice (about 1 cup)
1 small red or orange bell pepper, cut into 1/4-inch dice
2 large celery stalks, cut into 1/4-inch dice
4 to 5 ounces baked tofu, cut into 1/4-inch dice
1/4 cup thinly sliced scallions, green parts only
2 tablespoons olive oil
2 teaspoons dark sesame oil
2 tablespoons rice vinegar
Salt and freshly ground pepper to taste

Steps:

  • Cook the edamame according to package directions, then drain and rinse in a colander until cool.
  • Toast the pine nuts in a small, dry skillet over medium heat until golden.
  • Combine the edamame and pine nuts with the remaining ingredients in a serving bowl and toss together. Serve at once.
  • menu suggestions
  • See the menu with Tomato-Coconut Soup (page 39). Complete the meal with store-bought vegan spring rolls or corn on the cob.
  • This teams nicely with Gingery Rice with Sweet Potatoes and Peas (page 88). Add a simple salad of greens and tomatoes or any of the Recipe Not Required mixed greens salads (page 192).
  • To complete the meal with no additional recipes, make one of the Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121). Add a platter of cherry tomatoes, baby corn, and sliced cucumbers.
  • nutrition information
  • Calories: 330
  • Total Fat: 25g
  • Protein: 17g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sodium: 160mg

More about "asian edamame and tofu chopped salad recipes"

SESAME-GINGER TOFU AND EDAMAME SALAD - THE VEGAN …
Jun 22, 2024 Ingredients. 1 1/2 cups thawed frozen shelled edamame (see Note for using fresh) 1/4 cup pine nuts or 1/2 cup finely chopped walnuts 1 cup …
From theveganatlas.com
Cuisine Plant-Based
Category Salads & Sides
Servings 4
Total Time 35 mins

ASIAN-FLAVORED EDAMAME AND TOFU CHOPPED SALAD
Feb 16, 2014 It goes well with Asian-style rice or noodle dishes (hot or cold), and can also be served on a bed of greens, in lettuce cups, or stuffed into raw …
From vegkitchen.com
Reviews 2
Estimated Reading Time 1 min

19 TASTY HIGH FIBER DINNER RECIPES | THEGROW
3 days ago Get the Brown Rice and Edamame Stir-Fry recipe. 18. Mediterranean Chickpea Salad Bowls Source: Joy Food Sunshine. I toss canned chickpeas with cucumbers, cherry …
From thegrow.net

ASIAN SESAME GINGER DRESSING - THE GARDEN GRAZER
Mar 26, 2025 Coleslaw: Toss it with an Asian slaw or cabbage salad. Include shredded cabbage, carrots, ramen, cilantro, or whatever else sounds good. Noodle salad: Create a ramen noodle …
From thegardengrazer.com

ASIAN CUCUMBER SALAD RECIPE – MASTERS OF KITCHEN
2 days ago Choosing cucumbers: Persian or English cucumbers work best for their tender skins and minimal seeds. Make ahead: Best eaten fresh, but can be stored in the fridge for up to 2 …
From mastersofkitchen.com

JAMIE OLIVER ASIAN NOODLE SALAD RECIPE - BRITISHBAKINGRECIPES.CO.UK
Apr 20, 2025 Step 1: Cook the noodles. Cook the noodles according to package instructions. Drain, rinse under cold water, and set aside to cool. Step 2: Prepare the vegetables. Julienne …
From britishbakingrecipes.co.uk

SRIRACHA TOFU WITH SHAVED BROCCOLI AND EDAMAME SALAD - DELICIOUS.
Jul 3, 2023 Method. In a large frying pan, toast the sesame seeds for a minute or so until golden. Tip into a large bowl and mix in 2 tsp soy sauce, the garlic and sesame oil.
From deliciousmagazine.co.uk

LIME CRUNCH NOODLE SALAD WITH VEGGIES & TOFU - COOKING WITH …
19 hours ago Recipes; Lime Crunch Noodle Salad; Lime Crunch Noodle Salad. ... Packed with plant-based protein from tofu or edamame; Highly customizable based on your preferences; ...
From cookingwithcasey.com

ASIAN EDAMAME SALAD - RECIPE RUNNER
Sep 11, 2019 This simple Asian Edamame Salad packs a punch of flavor! Shelled edamame, cucumbers, red bell pepper and cilantro are all tossed in a sesame vinaigrette. It’s a salad you won’t be able to leave alone! Love …
From reciperunner.com

ASIAN-STYLE TOFU AND EDAMAME SALAD RECIPE
May 3, 2024 Meanwhile, place the edamame or broad beans 1 cup (150g) frozen edamame or broad beans, thawed, peeled in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated …
From taste.com.au

CRUNCHY CABBAGE, EDAMAME AND TOFU SALAD WITH HONEY MISO …
Feb 27, 2025 For the Salad. 1/2 small red cabbage, cut into 1/4 inch pieces. 1 block extra firm tofu, cut into 1/2 inch cubes. 1, 12 oz bag frozen edamame, blanched and chilled. 1/4 cup …
From chefreillymeehan.com

ASIAN CHOPPED SALAD - AHEAD OF THYME
Asian chopped salad is a delicious and colorful salad, loaded with refreshing crisp vegetables, plant-based protein, and a homemade creamy sesame dressing. ... Asian chopped salad is one of the easiest recipes you’ll come across. Simply …
From aheadofthyme.com

ASIAN EDAMAME AND TOFU CHOPPED SALAD RECIPES
Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup …
From tfrecipes.com

VEGAN PEA PASTA SALAD WITH CREAMY TOFU RANCH AND SEITAN HAM
2 days ago For the Creamy Vegan Ranch Pasta Salad Dressing, you’ll need: Silken tofu – This keeps the dressing ultra-smooth and creamy, no gritty textures here. Olive oil – or sub 2 more …
From plantpowercouple.com

CRISPY RICE SALAD - THE RECIPE CRITIC
Apr 8, 2025 Other Crispy Rice Cooking Options. Air Fryer: Toss the rice with 1 tablespoon vegetable oil instead of 2, the sesame oil, and soy sauce, and cook the rice in an even layer in …
From therecipecritic.com

HEALTHY VEGAN CHOPPED ASIAN SALAD WITH GOCHUJANG …
Feb 3, 2022 The magic for this recipe really happens in the dressing and sauce. The simple sesame dressing only has a couple of ingredients in it, but it makes the veggies shine. The flavour of the sesame goes perfectly with the crunchy …
From lovelyjubley.com

TOFU EDAMAME SALAD - NATLICIOUS FOOD
Salad: A handful of salad greens (lettuce, arugula, spinach, lollo rosso) 30g edamame beans, from a can; 30g cooked bulgur; 20g sultanas; 30g walnuts; 1/2 spring onion; Fresh dill; Steps: …
From natliciousfood.com

EASY EDAMAME RECIPE WITH TOFU AND MISO – SALT
Sep 23, 2020 In a separate bowl add blanched edamame, tofu, shallot, green onion, and a pinch of salt. Add 1-2 tbsp of miso "mayo" to the salad and mix well. Taste the seasoning and adjust if need be with either salt, miso, or spice.
From saltvanilla.com

CRISPY THAI TOFU SALAD - WHOLLY NOURISHED
Why I love this salad. Nutrient dense: This Thai tofu salad recipe is big on plants and therefore nutrients. Tofu and edamame are both sources of plant-based protein. Nervous about soy …
From whollynourished.com

ASIAN TOFU SALAD | BON POUR TOI
A Decadent Vegetarian Salad. A main-dish salad rich in protein and flavours? Yes please! This Asian salad made with tofu is simple, quick, and full of nutrients. Sesame, edamames, soba …
From bonpourtoi.ca

CRUNCHY ASIAN COLESLAW WITH EDAMAME RECIPE — REGISTERED …
Oct 1, 2015 2 scallions, chopped. 3/4 cup chopped toasted cashews. 1/2 cup cilantro, chopped. 1 tablespoon sesame seeds, toasted. Dressing: 1/4 cup lime juice. 3 tablespoons sesame oil. …
From rachaelhartleynutrition.com

ASIAN-STYLE TOFU & EDAMAME SALAD RECIPE - COLES
350g pkt Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets or 350g satay tofu pieces; 1 cup (150g) frozen edamame, thawed, peeled; 350g pkt Coles Kitchen Asian Style Salad Kit ; 1/3 …
From coles.com.au

ROASTED RED PEPPER PASTA SALAD | CHEAP LAZY VEGAN
This Roasted Red Pepper Pasta Salad is perfect for a super simple, plant based twist on a creamy pasta salad! This can be ready in less than 15 minutes (with the help of store-bought …
From thecheaplazyvegan.com

CRUNCHY HIGH PROTEIN EDAMAME SALAD WITH CREAMY TOFU DRESSING
Oct 24, 2024 Sometimes you just need a refreshing and filling salad, especially around this busy season, and this one is super easy to make, and perfect for those that crave a crunch! Even …
From naturallynourishedwitholivia.com

THAI QUINOA SALAD WITH PEANUT SAUCE - PLATINGS
Apr 16, 2025 Tips and tricks. Assemble the salad with mostly cool quinoa, or else the heat will soften the greens and veggies. To speed up the cooling process, spread the cooked quinoa …
From platingsandpairings.com

ASIAN EDAMAME SALAD WITH GINGER DRESSING - A COMMUNAL TABLE
Jun 21, 2019 Asian salad recipes like Thai Cucumber Salad with Lime Dressing and Thai Coleslaw with Coconut and Lime are especially appealing! Cool and crunchy, they're just what I want of a hot day - or night! ... Chopped veggies and edamame all wrapped in a zippy dressing, this Asian Edamame Salad with Ginger Dressing is easy and delicious! 0.
From acommunaltable.com

EDAMAME SALAD WITH ALMOND BUTTER DRESSING - THE FIT PEACH
4 days ago This Edamame Salad with Almond Butter Dressing is one of my go-to recipes for a quick, nourishing meal. It’s loaded with fresh veggies, quinoa, chicken, and tossed in a …
From thefitpeach.com

EDAMAME, TOFU & SOBA NOODLE SALAD WITH PEANUT DRESSING
Mar 28, 2024 A delicious vegan recipe for an edamame, tofu and soba noodle salad with a miso and peanut dressing that is a great ... This dressing would also be good on something like my …
From nofrillskitchen.com

CRISPY RICE SALAD WITH PEANUT SESAME DRESSING (NAM KHAO-INSPIRED)
Apr 7, 2025 Jasmine rice: Best if it’s day-old leftover jasmine rice for maximum crispiness.Cooled rice straight from the fridge works beautifully. Sesame oil: Adds nutty depth …
From whatgreatgrandmaate.com

BEST ASIAN CHOPPED SALAD RECIPE – CRUNCHY, FRESH & EASY
Feb 12, 2025 This Asian chopped salad is crunchy, fresh, and loaded with bold flavors! ... Simple Asian Salad Dressing Recipe. ️ Prep Time: 5 minutes ️ Servings: Makes about ½ cup of dressing. ... Chicken, Shrimp, or Tofu. Adding protein makes this salad a filling meal rather than just a side dish. Here are some great options: 1. Grilled or Shredded ...
From spoonsecrets.com

SPICY TOFU QUINOA BOWL | PICKLED PLUM
Mar 26, 2025 Prep the tofu: Drain the tofu and wrap it with a paper towel. Leave for 15 minutes. Slice the tofu into bite size cubes and set aside. Make the spicy tofu sauce: Add the soy …
From pickledplum.com

CABBAGE, TOFU & EDAMAME SALAD - EATINGWELL
Sep 27, 2018 Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. ... Our recipes go through a rigorous process, which includes testing by …
From eatingwell.com

TERIYAKI SALMON BOWLS
Apr 11, 2025 Turn it into a salad – Skip the rice and serve everything over greens with the warm sauce as a dressing. Make it a sushi bake – Instead of serving everything in bowls, layer …
From ourhappymess.com

ASIAN NOODLE SALAD WITH EDAMAME - HIP FOODIE MOM
Feb 26, 2023 Asian Noodle Salad with Edamame! Rice noodles mixed with fresh lettuce, carrots, fried tofu and edamame, with a miso sesame ginger dressing! So delicious and refreshing! I …
From hipfoodiemom.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Garden Tuna Melts_image Garden Tuna Melts

Island Margarita_image Island Margarita

Pineapple Upside-Down Cake for Two_image Pineapple Upside Down Cake for Two

Homemade Essentials: Smokey Taco Seasoning_image Homemade Essentials: Smokey Taco Seasoning

Caramelized Scallops with Fresh Green Pea Vinaigrette_image Caramelized Scallops with Fresh Green Pea Vinaigrette

Apple Pie (Filling) in a Jar_image Apple Pie (Filling) in a Jar

Fried Chicken Sandwich_image Fried Chicken Sandwich

Red, Hot & Blue Potato Salad Recipe - (5/5)_image Red, Hot & Blue Potato Salad Recipe (5/5)

Blueberry Buttermilk Pancakes_image Blueberry Buttermilk Pancakes

Tuna Cauliflower Salad with Lime Vinaigrette_image Tuna Cauliflower Salad with Lime Vinaigrette

Creamy Chicken Marsala with Mascarpone_image Creamy Chicken Marsala with Mascarpone

Wild salmon veggie bowl_image Wild salmon veggie bowl

Pork Tenderloin Medallions With Fresh Figs_image Pork Tenderloin Medallions With Fresh Figs

Cookie Fruit Pizzas Recipe by Tasty_image Cookie Fruit Pizzas Recipe by Tasty

Frijoles rancheros con chorizo_image Frijoles rancheros con chorizo

Creamy Chicken & Cheese Enchiladas_image Creamy Chicken & Cheese Enchiladas

Mrs. Fields Eggnog Cookies Recipe - (4/5)_image Mrs. Fields Eggnog Cookies Recipe (4/5)

BAKED SQUASH RINGS_image BAKED SQUASH RINGS

Creepy Finger Sandwiches_image Creepy Finger Sandwiches

Empanadas de Pina (Pineapple Turnovers)_image Empanadas de Pina (Pineapple Turnovers)

Related Search

Antipasto Toast

Cheese And Bacon Potato Rounds

Curry Stuffed Eggs (curried Deviled Eggs)

Double Layer Chocolate Pie

Kitchen Tomato Soup

Lemon Raspberry Jumbo Muffins

Shrimp And Tomato Quiche

Spiced Fruitcake Bars

Tvp Veggie Burgers