Asian Glazed Baked Barramundi Or Other Fish Recipes
ASIAN GLAZED BAKED BARRAMUNDI (OR OTHER FISH)
Recipe video above. Banish boring baked fish with this sweet n' savoury, gently spiced Asian-style barbecue glaze. A quick finish under the broiler / grill caramelises the glaze for maximum flavour! For the most juicy and perfectly cooked fish, take the fish out when the internal temperature is 55C/135F. Serve with plain or flavoured rice, and some wholesome veggies to complete.
Provided by Nagi
Categories Mains
Number Of Ingredients 16
Steps:
- Preheat oven to 180°C/350°F (160°C fan). Line a tray with parchment/baking paper. Place shelf in middle of oven.
- Cornflour slurry: Mix water and cornflour in a small bowl.
- Make glaze: Place remaining glaze ingredients in a small saucepan over medium-low heat. Simmer for 2 minutes. Add cornflour slurry then stir well. Cook it for a further 2 minutes until it thickens into a thick paste - thick enough so it stays on the fish when brushed on. See photo in post or video. If it is just a thick syrup, it will slide off the fish.
- Brush glaze on Fish: Place fish fillets on tray. Dab/brush paste on on the top and sides.
- Bake then broil/grill: Bake fish for 15 minutes. Then flick to broiler/grill on high, and cook for 3 minutes to caramelise the surface. Target an internal temperature of 55°C/131°F for medium, which is just cooked but not raw at all. Fish temperature will continue to rise to 58°C/136.5°F during resting.
- Garnish: Remove from oven, transfer to serving plates and rest for 5 minutes. Garnish with green onion, chillies and sesame seeds, as desired. Pictured in post with a side of Coconut Rice and cucumber with Asian Sesame Dressing.
Nutrition Facts : Calories 305 kcal, Carbohydrate 23 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 67 mg, Sodium 1406 mg, Fiber 1 g, Sugar 19 g, ServingSize 1 serving
CHEF JOHN'S MISO-GLAZED BARRAMUNDI
This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe.
Provided by Chef John
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
- Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
- Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 13.3 g, Cholesterol 58.6 mg, Fat 5.9 g, Fiber 0.4 g, Protein 28.5 g, SaturatedFat 1.1 g, Sodium 1585.9 mg, Sugar 11.7 g
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13 EASY BARRAMUNDI RECIPES ANYONE CAN MASTER - INSANELY GOOD
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- Barramundi with Garlic Lemon Butter Sauce. If you’re new to barramundi, this is the perfect introductory dish. The garlic, lemon, and butter sauce infuses the fish with a bright, rich flavor, and the whole thing takes less than 15 minutes.
- Asian Glazed Baked Barramundi. The mild, sweet flavor of barramundi makes it a top choice for Asian cuisine. And this dish is divine. You’ll love the sweet caramelized glaze and buttery texture of the fish.
- Garlic Basil Barramundi Skillet with Tomato Butter Sauce. Cold weather and dreary days are best met with cozy bowls like this. It’s hearty, satiating, comforting, and good for you too.
- Easy Grilled Barramundi. Fire up the grill because it’s barramundi time! Grilled fish is one of my favorite things about summer – especially when it’s as easy as this recipe.
- Easy Blackened Barramundi Fish. If you’re looking for a bit more seasoning, blackened barramundi is a favorite in my house. The seasoning is a cross between savory and spicy, which goes excellent with white fish.
- Pan Fried Barramundi. On the hunt for tasty yet fuss-free seafood dinners? Your wish is my command! Pan-fried barramundi is one of the most scrumptious fish meals you can make for the least effort.
- Spanish Style Baked Barramundi. Spanish-style barramundi is one of those dishes that’s impressive enough for the holidays and simple enough for a random weeknight.
- Barramundi with Mango Slaw. Do you know what also goes great with barramundi? A big scoop of crunchy slaw like this tropical delight. The fish has a simple seasoning of salt and pepper, so the sweet and buttery profile shines.
- Mediterranean Fish en Papillote. Now, this is my idea of the perfect Mediterranean dish! Fish en Papillote highlights all the quintessential flavors that make Mediterranean cuisine so good, from healthy oils and good fats to bright, fresh veggies.
- Spanish Fish Stew. Whether it’s date night or you want to treat yourself, this Spanish fish stew is an elegant meal unlike any other. Everything about this stew is spot on.
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- Broiled Barramundi With Citrus Salsa. The best dish for a refreshing lunch or dinner is barramundi that is grilled and served with a citrus salsa. The fish can be cooked in less than ten minutes, and the salsa, which is created with fresh oranges, pomegranate seeds, lime juice, and herbs, is extremely light and refreshing.
- Broiled Barramundi with Sambal. For a dinner that is both unusual and full of flavor, give barramundi the charbroil treatment. Sambal is an Indonesian chili paste that has a taste that is potent and comforting to the soul.
- Grilled Barramundi With Radishes. This simple recipe for fish on the grill is ideal for the warm weather season. Radishes that have been grilled and a simple pesto made from radish tops are served alongside.
- Grilled Barramundi Escabeche. A taste of the warm season! This wonderful accompaniment to a warm summer evening is an excellent justification for lighting up the barbecue.
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- Thai Baked Barramundi. I am a huge fan of authentic Thai cuisine, and this recipe is perfect for a quick and healthy evening meal. If you don’t like barramundi or don’t have access to it, you can use the fish dressing on this recipe with any other type of fish and it will still be delicious.
- Barramundi Recipe: Seared Fish With Mustard Sauce. Barramundi fillets should be frozen before they are used to prepare the Seared Barramundi with Mustard Sauce.
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