Asian London Broil Recipes
JAPANESE MARINADE FOR LONDON BROIL
This is a oil based marinade which is very effective in penatrating tough cuts of meat and tenderizing them.You can use either regular soy or "sweet soy" sauce (found in asian markets).Enough to marinate 2-3 lbs. Marinate for at least 3 hours..over nite if you can.
Provided by Messy Kitchen Maid
Categories < 4 Hours
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- mix all ingredients together.
- blend until emulsified in blender/stick blender.
- Pour into large ziplock bag with meat.
- refrigerate at least 3 hours.
Nutrition Facts : Calories 764.2, Fat 81.9, SaturatedFat 10.6, Sodium 2179.6, Carbohydrate 7.1, Fiber 0.4, Sugar 3.6, Protein 4
ASIAN GRILLED LONDON BROIL
This London broil really couldn't be easier, especially if you buy the meat already trimmed. If your grocery store sells it with a big layer of fat, save time by asking the butcher to trim it for you while you shop. They don't charge for this service at most major grocery stores (though they don't decrease the price to reflect the new weight, either). Though I always love the flavor an outdoor grill provides, as a second option, this dish can be prepared under a broiler for 4 to 5 minutes per side for medium-rare, or until the desired doneness is reached.
Yield makes 6 servings
Number Of Ingredients 4
Steps:
- Rub the London broil evenly on all sides with the olive oil, followed by the spice rub. Preheat a grill to high heat.
- Let the London broil stand for 15 minutes. Grill it for 4 to 5 minutes per side for medium-rare, or until desired doneness is reached. Transfer it to a serving platter and place a sheet of aluminum foil loosely over the top (of the meat, not the whole platter). Allow it to rest for 10 minutes, and then slice it very thinly against the grain. Serve immediately. Refrigerate and enjoy any leftovers for up to 3 days.
- There are tons of spice rubs sold in cans and jars these days. You can literally use any that says Asian, Szechuan, Japanese, etc. If you are using a rub with no salt, you'll definitely want to add a bit.
- Each (about 4-ounce) serving has:
- Calories: 135
- Protein: 28g
- Carbohydrates: 0g
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 58mg
- Fiber: 0g
- Sodium: 284mg
LONDON BROIL
Make and share this London Broil recipe from Food.com.
Provided by LorenLou
Categories Steak
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place first five ingredients in a gallon-size zip-lock bag.
- Diagonally score the London broil.
- Place the meat in the bag of marinade.
- Refrigerate at least 8 hours, turning the bag occasionally.
- Grill over medium-hot coals.
- Do not overcook.
- Meat will continue to cook once removed from the grill, and should still be pink when sliced.
- Slice against the grain of the meat in 1/4" slices.
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SPECTACULAR GINGER SOY LONDON BROIL | SARAH'S CUCINA BELLA
From sarahscucinabella.com
5/5 (1)Servings 4
- In a sturdy, medium sized bowl, whisk together soy sauce, brown sugar, garlic, honey, olive oil and ginger until well combined.
- Cut slits across the London broil - 4-5 of them - to let the marinade really soak in and then put the meat into a sealable bag and pour in soy mixture. Seal the bag and let sit for 1-2 hours, turning once halfway through.
- Remove the London broil from the bag and discard marinade. Place on a broiler pan and into the oven. Set broiler to high and cook for 8-10 minutes, to desired doneness. Slice thinly, against the grain, and serve immediately
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