Two Ingredient Creamy Garlic Broccoli Recipes

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SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CHEESY GARLIC BROCCOLI RECIPE BY TASTY



Cheesy Garlic Broccoli Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper

Provided by Camille Bergerson

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 5

3 crowns broccoli
1 ¾ cups shredded cheddar cheese
3 cloves garlic, crushed
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Spread out broccoli in a medium rectangular casserole dish.
  • Stir the garlic and cheddar cheese together in a separate bowl.
  • Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
  • Bake for 25 minutes.
  • Enjoy!

Nutrition Facts : Calories 123 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 4 grams, Protein 7 grams, Sugar 1 gram

SPICY GARLIC BROCCOLI



Spicy Garlic Broccoli image

This is a delicious take on broccoli and will be eaten by everyone!

Provided by mk3jade

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
1 pound fresh broccoli, cut into spears
3 cloves garlic, minced
1 pinch red pepper flakes
3 tablespoons water
salt and ground black pepper to taste

Steps:

  • Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN



Quick and Easy Garlic Broccoli with Parmesan image

This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.

Provided by Colleen Marie

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 3

Number Of Ingredients 4

1 (12 ounce) package frozen broccoli
1 clove garlic, minced
¼ cup grated Parmesan cheese, plus more for serving
salt to and freshly ground black pepper to taste

Steps:

  • Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
  • Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
  • Serve with extra Parmesan sprinkled over top.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g

TWO-INGREDIENT CREAMY GARLIC BROCCOLI RECIPE



Two-Ingredient Creamy Garlic Broccoli Recipe image

Provided by classycook

Number Of Ingredients 3

3 1/2 cups broccoli florets
1/2 cup creamy garlic hummus
touch of butter + black pepper + lemon juice to taste

Steps:

  • 1. Steam, boil, roast or grill your broccoli florets. 2. Toss the warm florets in the hummus - coating it as you would pasta with pasta sauce. 3. Serve warm or place in the fridge to chill. This broccoli is delicious served both warm and chilled. Add lemon juice and black pepper over top to serve.

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