ASIAN PORK AND VEGETABLE STIR-FRY
A can of Progresso™ Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
- Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
- Serve pork mixture over rice; sprinkle with almonds.
Nutrition Facts : Calories 320, Carbohydrate 49 g, Cholesterol 35 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g
ASIAN PORK STIR-FRY
Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.
Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
ASIAN PORK & VEGETABLE STIR-FRY FOR TWO
Make this Asian Pork & Vegetable Stir-Fry for Two when you're cooking for a smaller crowd. Requiring minimal chopping work, this Asian Pork & Vegetable Stir-Fry for Two is super tasty and quick to prepare.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings, 1-1/2 cups each.
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, gradually whisk dressing into peanut butter in small bowl. Stir in soy sauce; set aside. Stir-fry vegetables in medium nonstick skillet on medium-high heat 3 min. Add meat; stir-fry 3 to 4 min. or until done. Add dressing mixture; stir-fry 2 min. or until slightly thickened.
- Drain spaghetti; place on platter. Top with meat mixture, cilantro and nuts.
Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 32 g
ASIAN PORK & VEGGIE STIR FRY
A quick and tasty stir fry for 2. Add any veggies you prefer; this is a do-it-yourself EZ recipe. Created for 2 for 1: Left-overs Challenge in Cooking Photos using leftovers: pork roast and French onion soup.
Provided by Caroline Cooks
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- For Marinade:.
- Combine all ingredients and pour over cooked pork.
- Toss to coat and marinade for at least 20 minutes for marinade to be absorbed by pork.
- For sauce:.
- In jar with lid, mix all ingredients and set aside.
- For stir fry:.
- Heat 1 tablespoons of vegetable oil in heavy skillet or wok over MED-HI heat.
- Add onions, carrots and broccoli.
- Saute to soften, slightly--about 5 minutes.
- Add sauce and toss to blend.
- Cook until sauce in slightly thickened.
- Add pork--with absorbed marinade. (If not all absorbed, add all.).
- Saute about 5 minutes to heat stir fry completely.
- Serve over rice, sprinkled with sesame seeds.
Nutrition Facts : Calories 129.8, Fat 0.8, SaturatedFat 0.1, Sodium 4146.9, Carbohydrate 22.2, Fiber 3.2, Sugar 8.9, Protein 9.9
PORK AND VEGETABLE STIR FRY
marinate the meat the night before, and have dinner on the table in minutes. from today's NY Times, this goes well over rice.
Provided by chia2160
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice pork into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl or sealable plastic bag, and add oyster sauce, 2 tablespoons sherry, sesame oil, garlic and red pepper flakes. Stir to coat well. Cover or seal, and allow to marinate at room temperature for 3 hours, or in refrigerator up to 24 hours.
- Place a large wok or skillet over high heat, and add oil. Allow pan to heat for 1 to 2 minutes, then add pork and marinade. Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute.
- Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with cilantro, and serve immediately.
GINGER PORK AND VEGETABLE STIR-FRY
This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 18m
Yield 4
Number Of Ingredients 16
Steps:
- Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
- Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
- Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
- Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
- Serve over hot steamed rice, and garnish with sesame seeds.
Nutrition Facts : Calories 468.7 calories, Carbohydrate 58.7 g, Cholesterol 40.2 mg, Fat 15.9 g, Fiber 5.2 g, Protein 20.8 g, SaturatedFat 4 g, Sodium 886.7 mg, Sugar 18.4 g
STIR-FRIED VEGETABLES WITH CHICKEN OR PORK
I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.
Provided by Nishana Lee
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
- Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
- In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 14.7 g, Cholesterol 32.9 mg, Fat 8 g, Fiber 4.1 g, Protein 16.9 g, SaturatedFat 1.3 g, Sodium 1174.7 mg, Sugar 5.3 g
ASIAN PORK CABBAGE STIR-FRY
Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,
Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
More about "asian pork vegetable stir fry for two recipes"
PORK & STIR-FRIED VEGETABLES WITH SPICY ASIAN SAUCE RECIPE
From myrecipes.com
4/5 (12)Calories 244 per servingServings 4
20-MINUTE ASIAN PORK NOODLES RECIPE - AVERIE COOKS
From averiecooks.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH PENNIES
From spendwithpennies.com
ASIAN VEGETABLE STIR FRY - KAWALING PINOY
From kawalingpinoy.com
ASIAN PORK AND VEGETABLE STIR RECIPE
From crecipe.com
CHINESE PORK STIR FRY RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
From poshjournal.com
10 BEST CHINESE STIR FRY PORK VEGETABLES RECIPES - YUMMLY
From yummly.com
ASIAN PORK VEGETABLE STIR-FRY RECIPE - HEALTH STAND …
From healthstandnutrition.com
ASIAN STIR FRY PORK RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BETTER THAN TAKEOUT! CHINESE PORK & VEGETABLES STIR FRY || 30 …
From reddit.com
ASIAN PORK AND VEGETABLE STIR-FRY RECIPE
From crecipe.com
PORK AND MUSHROOM STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
ASIAN STYLE GINGER PORK STIR FRY - ARCTIC GARDENS
From arcticgardens.ca
ASIAN VEGETABLE STIR FRY - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
ASIAN PORK & VEGETABLE STIR-FRY FOR TWO - ASIAN RECIPES
From fooddiez.com
PORK STIR FRY WITH TERIYAKI SAUCE AND CRISP VEGETABLES
From unocasa.com
10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
ASIAN PORK STIR FRY RECIPE - CULLY'S KITCHEN
From cullyskitchen.com
ASIAN-INSPIRED PULLED PORK WITH STIR-FRIED VEGETABLES
From theproteinpig.wordpress.com
PORK STIR FRY {30-MINUTE RECIPE} – WELLPLATED.COM
From wellplated.com
SPICY KOREAN PORK STIR FRY - RECIPETIN EATS
From recipetineats.com
EASY PORK STIR FRY RECIPE WITH VEGETABLES (LOW CARB)
From lowcarbmaven.com
CHINESE PORK AND VEGETABLE STIR-FRY RECIPE | CDKITCHEN.COM
From cdkitchen.com
VEGETABLE STIR FRY - ASIAN FOOD RECIPES AND TECHNIQUES
From tasteasianfood.com
BETTER THAN TAKEOUT! CHINESE PORK & VEGETABLES STIR FRY || 30 …
From reddit.com
ASIAN PORK STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
CRISPY PORK BELLY STIR FRIED WITH ASIAN GREENS - WOK AND KIN
From wokandkin.com
PORK & BOK CHOY STIR-FRY FOR TWO RECIPE | EATINGWELL
From eatingwell.com
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
SWEET ASIAN PORK STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
FRIED PORK WITH ENOKI MUSHROOM RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE WOKS OF LIFE
From thewoksoflife.com
EASY AUTHENTIC CHINESE DISHES - THERESCIPES.INFO
From therecipes.info
ASIAN PORK AND VEGETABLE STIR-FRY RECIPE | EAT SMARTER USA
From eatsmarter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love