CRISPY PORK BELLY STIR FRY
This Crispy Pork Belly Stir Fry uses leftover roast pork for an easy side dish. The vegetables can be easily swapped for your favorites!
Provided by Jeannette
Categories Dinner Main Course Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Prepare the jook coy by separating each stem. Slide small a knife through the bottom of the stems and tear it off.
- Rip off the tips of the leaves as they are usually the hardest part of the leaf and remove any holes or discolorations.
- You'll also find that the outer skin is rather tough, so make an incision at the base of the stem roughly 2mm (0.08") from the outer skin and press that between the knife and your index finger. Then slowly peel the skin away, repeating until all the outside parts are removed.Note: Doing this will unearth a lighter green stem that is much more tender.
- When all the greens are prepared, soak them in cool water with 2 tsp salt for 10 minutes. Rinse thoroughly, then repeat in new water. Do this 2-3 times to clean the vegetables well.
- Drain and transfer the the greens into a colander to dry.
- Heat up the wok or pan on a high heat. Once the wok is hot, turn the heat to medium and add half of the cooking oil in. Turn the heat up to high and add the jook choy stems and cook for 2 minutes or until 70% cooked.
- Add the leaves in along with the salt. Fold the leaves through the wok to cook evenly and stir fry for another 1 minute or 90% cooked, then transfer into a bowl.
- Add the rest of the cooking oil in the wok and add the finely chopped garlic. Let the garlic cook for 20 seconds.
- Add the meat in and cook for 30 seconds.
- Pour the greens back in along with the chicken bouillon powder and oyster sauce.
- Stir fry the ingredients together quickly for 1 minute or until combined, then plate.Note: To change things up, sometimes we let the ingredients braise by letting it simmer on medium heat for another 10-20 minutes until soft. The flavors will mellow out and be just as tasty.
- Serve as is with rice!
Nutrition Facts : Carbohydrate 26 g, Protein 54 g, Fat 61 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 1165 mg, Fiber 16 g, Sugar 7 g, Calories 838 kcal, ServingSize 1 serving
WILTED ASIAN GREENS
A Vegan offering that will satisfy every taste in the house. The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household.
Provided by ExecutiveCook
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside,
- over medium heat heat large skillet and add shortening or oil.
- add garlic and let cook for 30 seconds.
- turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu.
- Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes.
- add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired.
Nutrition Facts : Calories 50.8, Fat 2.7, SaturatedFat 0.4, Sodium 884, Carbohydrate 5.2, Fiber 1.9, Sugar 0.9, Protein 2.9
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