Asian Seafood Salad Recipes

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JAPANESE-INSPIRED SEAFOOD SALAD



Japanese-inspired seafood salad image

You can find small bottles of yuzu (a Japanese citrus fruit) juice in good supermarkets and Asian stores, otherwise use lime juice.

Provided by Andy Harris

Categories     Starters     Jamie Magazine     Seafood     Alfresco     Mother's day     Quick fixes

Time 15m

Yield 4

Number Of Ingredients 13

1 squid, cleaned, from sustainable sources
olive oil
½ tablespoon soy sauce
250 g cooked octopus, from sustainable sources
8 large cooked peeled prawns, from sustainable sources
1 generous handful of salad leaves
1 small handful of edible flowers
YUZU & SESAME DRESSING
1 tablespoon sesame seeds
3 tablespoons toasted sesame oil
½ tablespoon soy sauce
1 tablespoon yuzu juice (or the juice of ½ a lime)
1 teaspoon togarashi spice mix

Steps:

  • Slice the squid. Heat ½ tablespoon of olive oil in a small frying pan over a medium heat, add the squid and cook for 3 to 4 minutes.
  • Turn the heat up to high, add the soy sauce and stir continuously for a further 2 minutes, or until the squid is tender and coated in soy. Transfer to a salad bowl.
  • Toast the sesame seeds in a dry frying pan until golden, then remove to a small bowl and combine with the remaining dressing ingredients.
  • Slice the octopus, then place in the salad bowl, with the prawns and salad leaves.
  • Add the dressing and toss together well. Sprinkle with the edible flowers and serve.

Nutrition Facts : Calories 213 calories, Fat 14.2 g fat, SaturatedFat 2.2 g saturated fat, Protein 19.7 g protein, Carbohydrate 14.3 g carbohydrate, Sugar 0.6 g sugar, Sodium 1.1 g salt, Fiber 1 g fibre

ASIAN SEAFOOD SALAD WITH SPICY SESAME DRESSING



Asian Seafood Salad with Spicy Sesame Dressing image

Inspired by salsa, this seafood salad combines many ingredients tried together with a sweet and spicy sesame seed dressing.

Provided by THE VIET DISH

Categories     salads

Time 15m

Yield 4

Number Of Ingredients 33

500 grams (1 lb) white shrimp
350 grams (12 oz) imitation crab
lettuce of your choice (I used the following) 1 romaine lettuce 1/2 iceberg lettuce 1/8 Red cabbage 1 carrot cherry tomatoes
1 romaine lettuce
1/2 iceberg lettuce
1/8 Red cabbage
1 carrot
cherry tomatoes
1 red onion
3 tomatoes
1/2 cilantro bunch
45 grams (3 tbsp) sugar
15 grams (3 tsp) vegetable seasoning
5 grams (1 tsp) mushroom seasoning
5 ml (1 tsp) chili garlic sauce
15 ml (1 tbsp) fish sauce
hard boil eggs (optional)
1 jalapeño (optional)
4 celery stalks (optional)
1 cucumber (optional)
1/2 green mango (optional)
SESAME SEED DRESSING-
60 ml (4 tbsp) sesame seed oil
120 ml (8 tbsp) soy sauce
60 ml (4 tbsp) vinegar
30 ml (2 tbsp) honey
75 grams (5 tbsp) sugar
15 grams (1 tbsp) vegetable seasoning
5 grams (1 tsp) mushroom seasoning
5 grams (1 tsp) pepper
5 ml (1 tsp) red chili pepper
10 grams (1/2 tbsp) white sesame seed
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Steps:

  • PREPPING THE SALAD-
  • Wash, slice/cut, and combine your choice of lettuce. Set aside.
  • Slice and combine optional celery, cucumber, and green mango. Set aside.
  • HOW TO MAKE SEAFOOD MIX-
  • Wash shrimp. Set aside.
  • Wash crab. Cut into 3 cm pieces. Unroll and separate into thin pieces. Set aside.
  • Dice and combine red onion, tomatoes, cilantro, and optional jalapeño. Set aside.
  • In a bowl-combine everything.
  • Add sugar, vegetable seasoning, mushroom seasoning, fish sauce, and chili garlic sauce. Mix evenly.
  • HOW TO MAKE SESAME DRESSING-
  • In a bowl-combine everything except sesame seed oil.
  • Using a whisk-mix until seasonings dissolve.
  • While still whisking, slowly add in sesame seed oil.
  • SERVING-
  • In a salad bowl-combine and mix desirable-amount of lettuce, seafood mix, optional celery, cucumber, green mango, and dressing.
  • Top salad with optional hard boil eggs.
  • Enjoy!

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

ASIAN SHRIMP SALAD



Asian Shrimp Salad image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 24

1 cup loosely packed mint leaves
1 small onion, coarsely chopped
1 tablespoon minced gingerroot
12 black peppercorns, coarsely crushed
1 teaspoon ground cumin
1 teaspoon tamarind paste
1/2 teaspoon sugar
1/3 cup water
Salt, to taste
2 pounds large shrimp, shelled and de-veined
4 cups shredded iceberg lettuce
3 cups grated carrots
2 cups diced celery
2 cups shredded red cabbage
5 scallions, minced
1 cup loosely packed cilantro leaves, minced (after measuring)
3 tablespoons fresh lime or lemon juice
2 tablespoons Asian sesame oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
3 dashes Asian hot chili oil, or to taste
Salt, to taste
Vegetable oil spray
3 tablespoons toasted sesame seeds, for garnish

Steps:

  • Make the paste: In a blender combine the first 9 ingredients and blend until pureed. In a bowl toss the shrimp with the paste and let marinate while prepping the vegetables.
  • Make the salad: In a large bowl combine the 6 salad vegetables. Make the dressing: In a bowl whisk together the 6 salad dressing vegetables. Spray a large skillet set over moderately high heat with some vegetable oil and heat until hot. Add the shrimp and cook, turning, for 3 to 4 minutes, or until just cooked. Add the shrimp to the salad bowl, drizzle with dressing to taste, and toss. Divide among serving dishes and sprinkle with the sesame seeds.

ASIAN SEAFOOD SALAD



Asian Seafood Salad image

The Asian Seafood Salad recipe out of our category Seafood! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 4

Number Of Ingredients 13

200 grams Cuttlefish (ready to cook)
500 grams mixed mussels
400 milliliters fish stock
salt
freshly ground peppers
250 grams mixed Lettuce
1 scallion
1 garlic clove
200 grams shrimp (ready to cook)
4 Tbsps soy sauce
4 Tbsps lemon juice
1 tsp cane sugar
3 Tbsps sweet and sour Chili sauce

Steps:

  • Cut squid into bite size pieces. Rinse clams thoroughly, trim as needed and discard any open shells. In a saucepan boil fish stock. Add squid.
  • Let simmer over low heat for 2-3 minutes, remove squid from the saucepan and set aside. Add clams to the saucepan, cover with fish stock, cook for 5 minutes occasionally shaking the pot, until the shells open. Remove clams from the saucepan and remove. Discard any closed shells.
  • Trim lettuce, rinse and spin dry. Rinse scallions, trim and finely chop. Peel garlic and finely chop. Heat oil in a pan and saute garlic and scallions. Add shrimp to the pan and saute until they are cooked (shrimp will turn pink).
  • Mix soy sauce in a bowl with lemon juice, brown sugar, salt and pepper and then stir in chili sauce. Tear lettuce leaves into bite-sized pieces and arrange in a bowl. Add seafood to the bowl and drizzle soy sauce mixture over everything.

ASIAN SHRIMP, PINEAPPLE, AND PEANUT SALAD



Asian Shrimp, Pineapple, and Peanut Salad image

Provided by Jill Dupleix

Yield Makes 4 servings

Number Of Ingredients 14

Dressing:
2 tablespoons fresh lime juice
2 tablespoons fish sauce (such as nam pla or nuoc nam)*
2 tablespoons olive oil
1 tablespoon sugar
1/2 cup thinly sliced shallots (about 2 large)
1 small jalapeño chile, thinly sliced
3 tablespoons (packed) fresh mint leaves
Salad:
16 peeled deveined cooked large shrimp with tails intact
6 ounces fresh pineapple, peeled, cut into 2x1/4-inch spears (about 1 1/4 cups)
1 large avocado, halved, pitted, peeled, coarsely chopped
2 tablespoons salted peanuts
1 lime, cut into 8 wedges (for garnish)

Steps:

  • For dressing:
  • Whisk lime juice, fish sauce, oil, and sugar in small bowl until sugar dissolves. Stir in shallots, chile, and mint.
  • For salad:
  • Toss shrimp with salt and pepper in bowl. Add pineapple, avocado, and dressing; toss to coat. Divide among plates, top with nuts, and garnish with lime wedges.
  • Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.

BAKED SEAFOOD SALAD



Baked Seafood Salad image

Make and share this Baked Seafood Salad recipe from Food.com.

Provided by Mysterygirl

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup green pepper, chopped
1/2 cup onion, chopped
1 cup celery, chopped
1 cup crabmeat
1 cup baby shrimp
1 cup mayonnaise
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
pepper
soft breadcrumbs
butter
paprika
lemon wedge

Steps:

  • Preheat oven to 350°F.
  • Flake crab meat, removing bits of membrane.
  • Combine crab meat, shrimp, green pepper, onion, celery and mayonnaise.
  • Add salt, pepper and Worcestershire sauce.
  • Place in individual; shells or in shallow baking dish like a pie plate.
  • Top with bread crumbs, dot with butter.
  • Bake for 30 minutes.
  • Sprinkle with paprika and serve with lemon wedges.

Nutrition Facts : Calories 20.6, Fat 0.1, Sodium 326.7, Carbohydrate 4.6, Fiber 1.4, Sugar 2.4, Protein 0.7

ORIENTAL SEAFOOD PASTA SALAD



Oriental Seafood Pasta Salad image

Great cold meal for summer, or to bring to a get together. Low fat, and DELICIOUS! This is a recipe I've found different variations of in a couple of magazines. Prep time depends on if you need to cook the pasta. Feel free to change amounts to suit your taste or according to what's in your frig. (Beware...make extra...I eat a serving,at least, as soon as it's mixed. Yummy!)

Provided by Yogi8

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons lemon juice or 3 tablespoons lime juice
2 tablespoons soy sauce
2 tablespoons teriyaki sauce
1/2 teaspoon fresh ginger, chopped fine
1/4 teaspoon crushed red pepper flakes
1 teaspoon sesame oil
1 teaspoon sugar
1 lb imitation crabmeat or 1 lb cooked fish (or other seafood)
8 ounces cooked pasta (I like linguine)
1/3 cup chopped scallion
1/3 cup cilantro
shredded carrot
thin sliced red pepper (or whatever vegies you have)

Steps:

  • Mix first seven ingredients in large bowl.
  • Add pasta, seafood, and vegies.
  • Toss together and serve, or refrigerate.

Nutrition Facts : Calories 216.7, Fat 2.8, SaturatedFat 0.6, Cholesterol 220.9, Sodium 1103.5, Carbohydrate 20.5, Fiber 3.1, Sugar 2.9, Protein 26.9

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