ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES
Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes
Provided by Ruth Watson
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 1h20m
Number Of Ingredients 12
Steps:
- Preheat the oven to 220C/Gas 7/fan oven 200C. Combine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore the bigger bits of coriander husk. Tip the ground spices into a very large mixing bowl.
- Cut the onions into sixths, leaving a little root attached to hold the layers together. Cut the ordinary potatoes into six segments, lengthways. If the sweet potatoes are slender (they normally are) cut them into quarters, lengthways; if they're bulky round the middle, cut them into sixths. Put all the vegetables into the mixing bowl, add the oil and toss thoroughly, using clean hands
- Lightly oil the large tray which comes with your oven (or 1 or 2 baking trays), spread the vegetables out in a single layer and bake them for 25 minutes. Meanwhile, combine the glaze ingredients in a small jug with 4 tablespoons cold water. Remove the oven tray, brush the vegetables with the glaze and continue to bake for about 20-30 minutes, or until they're slightly charred and tender. A little squeeze of lime or lemon juice adds vivacity, but the vegetables are very nice with or without it.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.33 milligram of sodium
ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
ASIAN-STYLE OVEN-FRIED SWEET POTATOES
Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
- In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
- Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
- Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 5 g, TransFat 0 g
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES
Make and share this Asian-Style Baked Onions, Potatoes & Sweet Potatoes recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 220C/Gas 7/fan oven 200°C
- Combine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore the bigger bits of coriander husk.
- Tip the ground spices into a very large mixing bowl.
- Cut the onions into sixths, leaving a little root attached to hold the layers together.
- Cut the ordinary potatoes into six segments, length ways.
- If the sweet potatoes are slender (they normally are) cut them into quarters, length ways; if they're bulky round the middle, cut them into sixths.
- Put all the vegetables into the mixing bowl.
- add the oil and toss thoroughly, using clean hands.
- Lightly oil the large tray which comes with your oven (or 1 or 2 baking trays)
- Spread the vegetables out in a single layer and bake them for 25 minutes.
- Meanwhile, combine the glaze ingredients in a small jug with 4 tablespoons cold water.
- Remove the oven tray; brush the vegetables with the glaze and continue to bake for about 20-30 minutes, or until they're slightly charred and tender.
- A little squeeze of lime or lemon juice adds vivacity, but the vegetables are very nice with or without it.
Nutrition Facts : Calories 245.5, Fat 4.8, SaturatedFat 0.8, Sodium 565.6, Carbohydrate 46.7, Fiber 6.3, Sugar 5.5, Protein 5.6
SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
More about "asian style baked onions potatoes sweet potatoes recipes"
ASIAN-STYLE SWEET POTATOES | BETTER HOMES & GARDENS
From bhg.com
5/5 (1)Calories 345 per servingTotal Time 50 mins
- Preheat oven to 425°F. In a large bowl combine the sweet potatoes, onion, oil, salt, and pepper; toss to coat. Divide mixture among two 15 x 10 x 1-inch baking pans. Roast on two separate racks, uncovered, for 15 minutes. Add broccoli to pans. Roast 10 minutes more or until vegetables are browned and tender.
- Meanwhile, for dressing, in a small bowl whisk together water, almond butter, lemon juice, soy sauce, garlic, ginger, and crushed red pepper until smooth.
- Transfer sweet potato mixture to a platter. Drizzle with dressing. Sprinkle with coconut and nuts.
10 BEST ASIAN ROASTED POTATOES RECIPES - YUMMLY
From yummly.com
JAPANESE SWEET POTATOES, PERFECTLY BAKED! - THE WOKS …
From thewoksoflife.com
BAKED JAPANESE SWEET POTATOES (YAKI IMO) - OKONOMI …
From okonomikitchen.com
ASIAN-STYLE SWEET POTATO TOTS - MARION'S KITCHEN
From marionskitchen.com
ASIAN STYLE SWEET POTATO CROQUETTES RECIPE
From archanaskitchen.com
JAPANESE SWEET POTATO RECIPES {ULTIMATE GUIDE + TOP …
From theholymess.com
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES | BAKED …
From pinterest.co.uk
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES
From pinterest.co.uk
10 BEST ASIAN SWEET POTATO RECIPES | YUMMLY
From yummly.com
BAKED SWEET POTATOES WITH ONION - RICARDO
From ricardocuisine.com
OVEN-ROASTED SWEET POTATOES AND ONIONS RECIPE | MYRECIPES
From myrecipes.com
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES
From pinterest.com
RECIPES | MENU IDEAS | RATE AND REVIEW | RECIPE ZAZZ
From recipezazz.com
CHINESE-STYLE BAKED POTATOES - READER'S DIGEST CANADA
From readersdigest.ca
ROASTED SWEET POTATOES & ONIONS - GIMME SOME OVEN
From gimmesomeoven.com
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES | RECIPE
From pinterest.com
ASIAN STYLE BAKED ONIONS POTATOES SWEET POTATOES BBC GOOD FOOD
From delipair.com
CRISPY ROASTED ASIAN POTATOES - EASY & FLAVORFUL - HUNGRY SIX
From hungrysix.com
RECIPE FOR ASIAN SWEET POTATOES - THERESCIPES.INFO
From therecipes.info
ROASTED SWEET POTATOES AND ONIONS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
ROASTED ORIENTAL SWEET POTATOES - MY BODY MY KITCHEN
From mybodymykitchen.com
ASIAN BAKED POTATO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY ASIAN POTATOES - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
PERFECT BAKED KOREAN SWEET POTATOES (GUNGOGUMA 군고구마)
From drivemehungry.com
ASIAN STYLE POTATOES - SOLERANY.COM
From solerany.com
ASIAN-STYLE SWEET AND SOUR POTATOES - TASTEFUL SELECTIONS
From tastefulselections.com
ASIAN STYLE SWEET POTATO NOODLES - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
THAI STYLE BAKED SWEET POTATOES AND YAMS RECIPE - THE SPRUCE EATS
From thespruceeats.com
KYOTO STYLE SWEET POTATOES WITH MISO, GINGER AND SCALLIONS
From feastingathome.com
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES RECIPE | BY …
From craftlog.com
ASIAN SWEET POTATO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
11 JAPANESE SWEET POTATO RECIPES FOR EVERY TIME OF DAY
From wellandgood.com
ASIAN STYLE POTATOES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OAXACAN BAKED SWEET POTATOES - FEASTING AT HOME
From feastingathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love