THAI PUMPKIN SOUP
This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!
Provided by BRIGIT
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
- In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.
Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g
THAI PUMPKIN SOUP
Make the most of autumn's harvest with this warming, seasonal soup
Provided by James Martin
Categories Lunch, Soup
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
- Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.
Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium
PUMPKIN SOUP WITH ASIAN FLAVORS
Make and share this Pumpkin Soup with Asian Flavors recipe from Food.com.
Provided by JustJanS
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan.
- Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.
- Add the pumpkin and cook, stirring for about 2 minutes.
- Add the water, stock powder, sauce and juice.
- Simmer, covered until the pumpkin is just tender.
- Blend or process half the mixture and then return to the pan.
- Add the coconut cream and the herbs-stir over heat until hot.
Nutrition Facts : Calories 190.6, Fat 14.5, SaturatedFat 11.2, Sodium 256.1, Carbohydrate 16.1, Fiber 1.3, Sugar 3.5, Protein 3.4
ASIAN-STYLE PUMPKIN SOUP.
Make and share this Asian-Style Pumpkin Soup. recipe from Food.com.
Provided by Sonya01
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat.
- Add the onion and cook, stirring for 5 mins or until softened.
- Add the pumpkin and stock and bring to the oil.
- Reduce heat to low.
- Simmer for 25 mins or until tender.
- Using a wand blender or a food processor, puree the pumpkin mixture.
- Return to pan over low heat.
- Add the coconut milk, fish sauce, lemon juice, chili sauce and sugar.
- Cook, stirring for 2 mins or until combined and heated through.
- Ladle into warmed bowls and top with snow pea spouts and basil.
- Serve.
Nutrition Facts : Calories 223.6, Fat 4.9, SaturatedFat 1.3, Cholesterol 8.2, Sodium 1113.1, Carbohydrate 38, Fiber 2.6, Sugar 13.4, Protein 10.9
THAI-INSPIRED PUMPKIN SOUP RECIPE BY TASTY
Here's what you need: sunflower oil, ginger purée, onion, garlic, yellow bell pepper, lemongrass, coconut milk, pumpkin puree, red thai curry paste, sugar, fish sauce, lime juice, frozen peas, bird's eye chile
Provided by Robert M-L
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat oil in a pot, add lemongrass and ginger cooking until fragrant.
- Add onions and garlic, stir, cook till translucent. Then, add chopped bell pepper and saute well.
- Reduce to low heat and add red Thai curry paste and stir quickly to coat all ingredients. Cook for another 2 minutes.
- Add pumpkin purée, stir well and then cover the pot. Let it cook through for 10 minutes, stirring occasionally.
- Add the sugar and coconut milk then stir into pumpkin mixture till evenly combined.
- Bring to a boil and then leave on a low; simmer for another 10 minutes.
- Remove lemongrass stalks.
- Blend in batches (or use a hand held immersion blender) till smooth.
- Add fish sauce, lime juice, and peas as desired. If adding peas, cook on low heat for 5 more minutes.
- Serve.
Nutrition Facts : Calories 250 calories, Carbohydrate 22 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 8 grams
More about "asian style pumpkin soup recipes"
8 CHINESE PUMPKIN SOUP RECIPE IDEAS 金瓜汤谱
From homemade-chinese-soups.com
- Pumpkin soup recipe with fresh fish, shrimp and scallop. Ingredients. 500g pumpkin flesh. 75g fresh fish fillet. 75g fresh shrimp. 75g fresh scallop. 800ml fish stock.
- Summer soup with pumpkin and mung beans. Mung beans is a popular ingredient in summer dishes. It detoxifies and hydrates. Addimg pumpkin bumps up the nutrient factor for people feeling weak from the summer heat.
- Pumpkin soup recipe with seaweed. This soup strengthens the liver and kidney. Ingredients. 100g pumpkin. 10g laver seaweed (zi cai) 20g dried shrimps (xia mi)
- Pumpkin soup recipe with pig's liver. This soup recipe is supposed a good natural remedy for people with night blindness due to nutritional deficiency.
- Pumpkin soup recipe with pork ribs. This recipe is good for pregnant ladies and people recovering from illnesses. Ingredients. 500g pork ribs. 1 kg pumpkin.
- Creamy pumpkin soup. This soup is made creamy with rice, not milk or cream. It is great for people with lactose-intolerance to enjoy a creamy soup.
- Basic pumpkin congee. Ingredients. Half a cup of white rice. Half a cup of brown rice. 12 cups of soup stock. 600g pumpkin, peeled and cut into cubes. Directions (for rice cooker)
- Fried pumpkin rice porridge. Ingredients. 1 cup rice. 10 cups soup stock. 200g pumpkin. 1 stalk spring onion. 1/2 tsp salt. 2 tbsp cooking oil. Directions (for rice cooker)
15 ASIAN-INSPIRED SOUPS THAT WILL COMFORT YOU TO YOUR CORE
From tasteofhome.com
PUMPKIN SOUP | RECIPETIN EATS
From recipetineats.com
THAI PUMPKIN AND COCONUT MILK SOUP RECIPE - THE …
From thespruceeats.com
PUMPKIN PORK RIBS SOUP (CHINESE PUMPKIN SOUP)
From souperdiaries.com
12 BEST ASIAN SOUP RECIPES - EASY HOMEMADE ASIAN …
From delish.com
SPICY THAI PUMPKIN COCONUT SOUP (PALEO, GLUTEN-FREE, …
From irenamacri.com
THAI STYLE SPICY PUMPKIN SOUP RECIPE - TASTYTHAIS
From tastythais.com
ASIAN-INSPIRED PUMPKIN SOUP RECIPE : SBS FOOD
From sbs.com.au
3.8/5 (5)Servings 6-8
VIETNAMESE PUMPKIN SOUP WITH PORK • CURIOUS CUISINIERE
From curiouscuisiniere.com
10 BEST ASIAN PUMPKIN RECIPES | YUMMLY
From yummly.com
CHINESE STYLE PUMPKIN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
THAI PUMPKIN SOUP WITH COCONUT MILK {VEGAN} - DELICIOUS EVERYDAY
From deliciouseveryday.com
ASIAN-STYLE PUMPKIN SOUP - DAIRY FREE RECIPES
From fooddiez.com
DIABETES: ASIAN STYLE PUMPKIN SOUP RECIPE & CORIANDER PESTO
From sophiedeville.com
JAPANESE-STYLE PUMPKIN SOUP (PUMPKIN SURINAGASHI)
From japan.recipetineats.com
EASY THAI PUMPKIN SOUP WITH COCONUT MILK - BAKE PLAY SMILE
From bakeplaysmile.com
ASIAN CREAM OF PUMPKIN SOUP WITH PASTRIES - KIKKOMAN RECIPES
From kikkoman.eu
5 ASIAN AND CHINESE PUMPKIN RECIPES - GREEDY GIRL GOURMET
From greedygirlgourmet.com
KOREAN PUMPKIN SOUP | MISS CHINESE FOOD
From misschinesefood.com
AUTUMN SOUP – PUMPKIN SOUP IN CHINESE SOUP STYLE
From yingchen.life
PUMPKIN SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ASIAN-INSPIRED PUMPKIN SOUP RECIPE | BOOSH FOODS
From booshfoods.com
RECIPE: HOW TO MAKE PUMPKIN SOUP IN CHINESE SOUP STYLE
From foodnewsnews.com
THAI STYLE SPICY PUMPKIN SOUP RECIPE WITH COCONUT MILK & SPICES
From asianfoodfiesta.com
GWINGANNA'S ASIAN STYLE THAI PUMPKIN SOUP - THE CAROUSEL
From thecarousel.com
9 EASY PUMPKIN RECIPES - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
ASIAN FLAVOURED PUMPKIN SOUP | ALLRECIPES.COOKING
From allrecipes.cooking
THAI PUMPKIN SOUP RECIPE | FOOD & WINE
From foodandwine.com
10 BEST PUMPKIN SOUPS FOR SWEATER WEATHER | ALLRECIPES
From allrecipes.com
JAPANESE PUMPKIN SOUP: CREAMY DELIGHT RECIPE | EAT SMARTER USA
From eatsmarter.com
PUMPKIN SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
HOMESTYLE SPICY PUMPKIN SOUP – HOW TO MAKE THE BEST …
From globalkitchentravels.com
KOREAN PUMPKIN SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
17 SIMPLE CHINESE SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
17 EASY ASIAN SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SLOW COOKER THAI PUMPKIN SOUP - VJ COOKS
From vjcooks.com
THE BEST CREAMY PUMPKIN SOUP WITH A LITTLE ASIAN TWIST ... - YOUTUBE
From youtube.com
WOOLWORTHS SUPERMARKET - BUY GROCERIES ONLINE
From woolworths.com.au
PUMPKIN SOUP | MISS CHINESE FOOD
From misschinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #vegetables #asian #easy
You'll also love