Asian Tuna With Poached Egg Recipes

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ASIAN TUNA WITH POACHED EGG



Asian Tuna with Poached Egg image

Who knew that a humble staple like a can of tuna could be transformed into such a snazzy lunch or brunch? The Asian flavor is subtle, making the fresh albacore tuna the star!

Provided by Bumble Bee

Categories     Bumble Bee Seafoods

Time 20m

Yield 2

Number Of Ingredients 16

1 teaspoon finely chopped red onion
1 teaspoon minced red bell pepper
1 tablespoon frozen green peas, thawed
1 teaspoon minced fresh ginger
1 teaspoon grated carrot
Salt and pepper to taste
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
½ teaspoon sesame oil
1 tablespoon seasoned rice vinegar
1 teaspoon freshly squeezed lime juice
¼ teaspoon sriracha chili garlic sauce
1 tablespoon white vinegar
2 large fresh eggs
1 English muffin, split and toasted
Chopped cilantro
1 teaspoon Black sesame seeds

Steps:

  • Place the red onion, red bell pepper, peas, ginger, carrots, salt, and pepper in a medium bowl. Stir together, and then fold in the tuna.
  • In a small bowl, whisk the sesame oil, rice vinegar, lime juice, and Sriracha®. Pour over the tuna mixture and toss gently, trying not to break up the tuna.
  • Add a tablespoon of vinegar to a pan of lightly-salted water and bring it to a gentle simmer, not a hard boil (you'll see little bubbles in the pan). Crack each egg into a ramekin. Stir the water in a wide circle (like a whirlpool), and then slide in the egg; repeat for the second egg. Poach the eggs at a simmer for 4-5 minutes for soft yolks. Remove the poached eggs with a slotted spoon to a paper towel and allow to drain.
  • To serve, top half of an English muffin with half of the tuna mixture, place a poached egg on top, and then sprinkle with the chopped cilantro and black sesame seeds.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 15.5 g, Cholesterol 217.6 mg, Fat 7.5 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 1.9 g, Sodium 461.5 mg, Sugar 1 g

ASIAN-INSPIRED TUNA CAKES



Asian-Inspired Tuna Cakes image

Found this recipe in "The Metro St. Louis Guide to Smart Parenting" as a kid-friendly healthy recipe. Very simple and very tasty! The sauce rEALLY makes the recipe! The soy and panko give a nice twist to the familiar boring tuna cakes of yesteryear. Can be used as a main dish or as an appetizer. NOTE: Due to the concensus of reviewers, I have decreased the original 1/4 cup soy sauce to 1.5 tablespoons.

Provided by januarybride

Categories     Kid Friendly

Time 40m

Yield 1 cake, 6 serving(s)

Number Of Ingredients 13

1 (6 ounce) can tuna in water, drained
1 1/2 tablespoons low sodium soy sauce
2 eggs, beaten
1/4 teaspoon pepper (or more to taste)
1/2 small white onion, minced
1 cup panko breadcrumbs
2 tablespoons melted butter
1/2 cup mayonnaise
1/4 teaspoon garlic powder
1/4 teaspoon lemon pepper
1 tablespoon lemon juice
2 dashes Tabasco sauce
2 tablespoons sesame oil

Steps:

  • Beat eggs and then combine with tuna, soy sauce, pepper, onion, panko and melted butter.
  • Form into patties (make small ones, so everyone gets 2 for a meal) and chill in refrigerator for 20 minues.
  • In the meanwhile, make your dipping sauce. Mix the mayo, garlic powder, lemon juice, lemon pepper and Tabasco sauce (feel free to add more as you like).
  • Place dipping sauce in a sandwich size Ziplock baggie.
  • Heat oil in large pan.
  • Cook tuna cakes for approx 4 minutes per side, or until golden brown, turning cakes only once to get good color.
  • When browned on each side, remove and place on a paper towel to drain off excess oil.
  • Take baggie with the dipping sauce and barely snip off one of the corners of the baggie. Drizzle the sauce over the top of each cake.

ASIAN TUNA WITH POACHED EGG



Asian Tuna with Poached Egg image

Who knew that a humble staple like a can of tuna could be transformed into such a snazzy lunch or brunch? The Asian flavor is subtle, making the fresh albacore tuna the star!

Provided by Bumble Bee

Categories     Bumble Bee Seafoods

Time 20m

Yield 2

Number Of Ingredients 16

1 teaspoon finely chopped red onion
1 teaspoon minced red bell pepper
1 tablespoon frozen green peas, thawed
1 teaspoon minced fresh ginger
1 teaspoon grated carrot
Salt and pepper to taste
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
½ teaspoon sesame oil
1 tablespoon seasoned rice vinegar
1 teaspoon freshly squeezed lime juice
¼ teaspoon sriracha chili garlic sauce
1 tablespoon white vinegar
2 large fresh eggs
1 English muffin, split and toasted
Chopped cilantro
1 teaspoon Black sesame seeds

Steps:

  • Place the red onion, red bell pepper, peas, ginger, carrots, salt, and pepper in a medium bowl. Stir together, and then fold in the tuna.
  • In a small bowl, whisk the sesame oil, rice vinegar, lime juice, and Sriracha®. Pour over the tuna mixture and toss gently, trying not to break up the tuna.
  • Add a tablespoon of vinegar to a pan of lightly-salted water and bring it to a gentle simmer, not a hard boil (you'll see little bubbles in the pan). Crack each egg into a ramekin. Stir the water in a wide circle (like a whirlpool), and then slide in the egg; repeat for the second egg. Poach the eggs at a simmer for 4-5 minutes for soft yolks. Remove the poached eggs with a slotted spoon to a paper towel and allow to drain.
  • To serve, top half of an English muffin with half of the tuna mixture, place a poached egg on top, and then sprinkle with the chopped cilantro and black sesame seeds.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 15.5 g, Cholesterol 217.6 mg, Fat 7.5 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 1.9 g, Sodium 461.5 mg, Sugar 1 g

ASIAN TUNA WITH POACHED EGG



Asian Tuna with Poached Egg image

Who knew that a humble staple like a can of tuna could be transformed into such a snazzy lunch or brunch? The Asian flavor is subtle, making the fresh albacore tuna the star!

Provided by Bumble Bee

Categories     Bumble Bee Seafoods

Time 20m

Yield 2

Number Of Ingredients 16

1 teaspoon finely chopped red onion
1 teaspoon minced red bell pepper
1 tablespoon frozen green peas, thawed
1 teaspoon minced fresh ginger
1 teaspoon grated carrot
Salt and pepper to taste
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
½ teaspoon sesame oil
1 tablespoon seasoned rice vinegar
1 teaspoon freshly squeezed lime juice
¼ teaspoon sriracha chili garlic sauce
1 tablespoon white vinegar
2 large fresh eggs
1 English muffin, split and toasted
Chopped cilantro
1 teaspoon Black sesame seeds

Steps:

  • Place the red onion, red bell pepper, peas, ginger, carrots, salt, and pepper in a medium bowl. Stir together, and then fold in the tuna.
  • In a small bowl, whisk the sesame oil, rice vinegar, lime juice, and Sriracha®. Pour over the tuna mixture and toss gently, trying not to break up the tuna.
  • Add a tablespoon of vinegar to a pan of lightly-salted water and bring it to a gentle simmer, not a hard boil (you'll see little bubbles in the pan). Crack each egg into a ramekin. Stir the water in a wide circle (like a whirlpool), and then slide in the egg; repeat for the second egg. Poach the eggs at a simmer for 4-5 minutes for soft yolks. Remove the poached eggs with a slotted spoon to a paper towel and allow to drain.
  • To serve, top half of an English muffin with half of the tuna mixture, place a poached egg on top, and then sprinkle with the chopped cilantro and black sesame seeds.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 15.5 g, Cholesterol 217.6 mg, Fat 7.5 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 1.9 g, Sodium 461.5 mg, Sugar 1 g

ASIAN TUNA WITH POACHED EGG



Asian Tuna with Poached Egg image

Who knew that a humble staple like a can of tuna could be transformed into such a snazzy lunch or brunch? The Asian flavor is subtle, making the fresh albacore tuna the star!

Provided by Bumble Bee

Categories     Bumble Bee Seafoods

Time 20m

Yield 2

Number Of Ingredients 16

1 teaspoon finely chopped red onion
1 teaspoon minced red bell pepper
1 tablespoon frozen green peas, thawed
1 teaspoon minced fresh ginger
1 teaspoon grated carrot
Salt and pepper to taste
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
½ teaspoon sesame oil
1 tablespoon seasoned rice vinegar
1 teaspoon freshly squeezed lime juice
¼ teaspoon sriracha chili garlic sauce
1 tablespoon white vinegar
2 large fresh eggs
1 English muffin, split and toasted
Chopped cilantro
1 teaspoon Black sesame seeds

Steps:

  • Place the red onion, red bell pepper, peas, ginger, carrots, salt, and pepper in a medium bowl. Stir together, and then fold in the tuna.
  • In a small bowl, whisk the sesame oil, rice vinegar, lime juice, and Sriracha®. Pour over the tuna mixture and toss gently, trying not to break up the tuna.
  • Add a tablespoon of vinegar to a pan of lightly-salted water and bring it to a gentle simmer, not a hard boil (you'll see little bubbles in the pan). Crack each egg into a ramekin. Stir the water in a wide circle (like a whirlpool), and then slide in the egg; repeat for the second egg. Poach the eggs at a simmer for 4-5 minutes for soft yolks. Remove the poached eggs with a slotted spoon to a paper towel and allow to drain.
  • To serve, top half of an English muffin with half of the tuna mixture, place a poached egg on top, and then sprinkle with the chopped cilantro and black sesame seeds.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 15.5 g, Cholesterol 217.6 mg, Fat 7.5 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 1.9 g, Sodium 461.5 mg, Sugar 1 g

ASIAN TUNA PATTIES



Asian Tuna Patties image

Make and share this Asian Tuna Patties recipe from Food.com.

Provided by shellbee

Categories     High Protein

Time 35m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 12

12 ounces tuna, flaked and drained (2 6oz cans)
1 egg, beaten
3/4 cup dry breadcrumbs
3 green onions, minced
1 garlic clove, peeled and minced
1 tablespoon soya sauce
1 tablespoon teriyaki sauce
1 tablespoon ketchup
1 teaspoon sesame oil
1 teaspoon black pepper
1/2 cup cornmeal
2 tablespoons vegetable oil

Steps:

  • In large bowl mix tuna, egg, bread crumbs, green onions and garlic.
  • blend soya sauce, teriyaka sauce, ketchup. sesame oil and pepper into mixture.
  • make 6 one inch patties.
  • lightly sprinkle all sides of patties with corn meal.
  • heat in medium skillet.
  • fry each patty for about 5 minutes, until golden brown.

Nutrition Facts : Calories 241.5, Fat 10, SaturatedFat 1.9, Cholesterol 56.8, Sodium 448, Carbohydrate 19.8, Fiber 1.7, Sugar 2.2, Protein 17.6

ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)



Asian Sesame Seared or Grilled Tuna (Gluten Free) image

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Provided by Nettie

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 11

¼ cup tamari (gluten-free soy sauce)
¼ cup sesame oil
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons honey
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 green onions, thinly sliced, divided
2 cloves garlic, minced, or more to taste
4 (6 ounce) tuna steaks
2 tablespoons sesame seeds, or to taste
1 tablespoon olive oil

Steps:

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g

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