Asiancabbagesaladwithfreshpeachesandwasabipeas Recipes

CABBAGE AND PEA SALAD RECIPE

Cabbage and Pea Salad Recipe image

This cabbage and pea salad is vibrant, crisp and fresh. You'll love the sweet pop of flavor from the peas and the easy zesty dressing.

Provided by Natasha Kravchuk

Categories Easy

Time 20m

Number Of Ingredients 8

Ingredients

1 medium (2 to 2 1/2 lb cabbage, super finely sliced)
1 english cucumber (thinly sliced into half circles)
1 bunch green onion or chives (chopped)
2 cups sweet peas (thawed in cold water)
3-4 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp apple cider vinegar (or to taste)
2 Tbsp white vinegar (or to taste)
Salt and black pepper to taste

Steps:

Discard soft outer leaves of cabbage and thinly slice on a mandolin. Discard or eat the core. Transfer shredded cabbage to a large mixing bowl.
Add sliced cucumbers, thawed peas and green onion and toss lightly to combine.
Drizzle salad with 3 to 4 Tbsp oil, 2 Tbsp cider vinegar, 2 Tbsp white vinegar and toss to combine. Before serving, sprinkle with salt and pepper to taste (start with 1/2 tsp salt and 1/4 tsp black pepper and go up from there). You can also add more vinegar to taste if your cabbage was larger.

HEALTHY ASIAN-STYLE CABBAGE SALAD

Healthy Asian-Style Cabbage Salad image

Make and share this Healthy Asian-Style Cabbage Salad recipe from Food.com.

Provided by Queenkungfu

Categories Spinach

Time 28m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 1/2 cups cabbage, shredded
1 medium carrot, chopped
1 cup fresh spinach, torn into bite-size pieces
2 tablespoons fresh parsley, chopped if desired
2 tablespoons rice wine vinegar
2 tablespoons white wine vinegar
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon fresh gingerroot, peeled and finely chopped
1 dash salt
1 dash pepper
1 tablespoon sesame seeds, toasted

Steps:

Toss cabbage, carrot, spinach and parsley in large bowl. Mix or shake vinegars, soy sauce, sesame oil, sugar and gingerroot. Pour dressing over cabbage mixture; toss. Refrigerate 30 minutes.
To serve, stir in salt and pepper; sprinkle with sesame seed.
To toast sesame seed, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Facts : Calories 34.7, Fat 2.3, SaturatedFat 0.3, Sodium 157.9, Carbohydrate 3.1, Fiber 1, Sugar 1.7, Protein 1

ASIAN BEEF WITH SNOW PEAS

Asian Beef with Snow Peas image

Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.

Provided by MARBALET

Categories World Cuisine Recipes Asian Chinese

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
½ teaspoon cornstarch
1 tablespoon vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 pound beef round steak, cut into thin strips
8 ounces snow peas

Steps:

In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g

WASABI SECRET SALAD

Wasabi Secret Salad image

Wasabi peas are the secret spicy kick in this delicious salad. You can use any dried fruit you like, such as blueberries, cherries, cranberries, chopped apricots, or golden raisins. Wasabi peas can be found at most supermarkets by Asian foods or by snacks. They can also be found in some stores in the bulk food area.

Provided by luv2bake

Categories Salad Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 head butter lettuce - rinsed, and torn
1 large pear, cored and sliced
½ cup dried cherries
½ cup wasabi peas
2 teaspoons toasted sesame seeds
¼ cup poppy seed dressing

Steps:

Place the butter lettuce in a salad bowl; add the pear, dried cherries, wasabi peas, sesame seeds, and poppy seed dressing. Toss to coat.

Nutrition Facts : Calories 539.9 calories, Carbohydrate 83.3 g, Cholesterol 10.6 mg, Fat 16.7 g, Fiber 11.8 g, Protein 12.6 g, SaturatedFat 2.6 g, Sodium 552.6 mg, Sugar 35.8 g

ASIAN CABBAGE SALAD WITH FRESH PEACHES AND WASABI PEAS

Asian Cabbage Salad With Fresh Peaches and Wasabi Peas image

From Jean Pare's Company's Coming series of cookbooks from Canada. I added and subtracted a few things here and there in this recipe. Golden syrup is difficult to find in the US. Substitute brown rice syrup, honey, agave nectar, etc.instead-bearing in mind that these substitutions will add their own unique flavor. Belgian endive can be substituted for the red cabbage or radichhio.

Provided by COOKGIRl

Categories Fruit

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

7 cups savoy cabbage (chopped or shredded) or 7 cups napa cabbage (chopped or shredded)
1 cup red cabbage or 1 cup radicchio, chopped
1/2 cup green onion, white and green parts
1/2 cup celery & leaves, chopped
1/2 cup shredded carrot
1/4 cup peanut oil or 1/4 cup olive oil
1/2 tablespoon sesame oil
1 teaspoon toasted sesame oil
2 tablespoons apple cider vinegar or 2 tablespoons seasoned rice wine vinegar
2 tablespoons golden syrup
1/2 teaspoon freshly grated gingerroot (add more for extra punch)
salt, to taste
3/4 cup wasabi peas
1 3/4 cups peaches or 1 3/4 cups nectarines, sliced thinly

Steps:

In a large salad bowl, toss the cabbage, green onion, celery and carrot.
In a non-reactive bowl combine the vinaigrette ingredients and whisk well. (Dressing can be made in advance.).
Add the wasabi peas and sliced *peaches to the salad bowl. Toss carefully with the vinaigrette.
*NOTE: Do not add the fruit or wasabi peas to the salad until just before serving.
Servings are estimated.

Nutrition Facts : Calories 170.8, Fat 11.2, SaturatedFat 1.8, Sodium 45.2, Carbohydrate 18, Fiber 4.1, Sugar 9.2, Protein 2.5

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