Asiansteakandspinachsalad Recipes

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ASIAN STEAK STIR-FRY SALAD



Asian Steak Stir-Fry Salad image

An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.

Provided by Steve Wortham

Categories     World Cuisine Recipes     Asian

Time 12h30m

Yield 2

Number Of Ingredients 11

¼ cup peanut oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 pound skirt steak, sliced into strips
½ green bell pepper, chopped
¼ onion, chopped
2 tablespoons chopped green onion
1 tablespoon chopped fresh ginger root
1 tablespoon chopped serrano pepper
1 cup fresh baby spinach
¼ cup balsamic vinaigrette salad dressing

Steps:

  • Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
  • Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

Nutrition Facts : Calories 620.3 calories, Carbohydrate 9.3 g, Cholesterol 71.3 mg, Fat 52.5 g, Fiber 1.8 g, Protein 28.9 g, SaturatedFat 12.5 g, Sodium 1336.6 mg, Sugar 2.9 g

ASIAN-INSPIRED SPINACH SALAD



Asian-Inspired Spinach Salad image

A spinach salad that makes everyone love spinach!

Provided by BLONDIEGIRLL69

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

5 cups fresh spinach, rinsed and dried
1 cup bean sprouts
2 clementines, peeled and segmented
⅓ cup sliced fresh mushrooms
⅓ cup vegetable oil
2 tablespoons soy sauce
1 pinch garlic powder

Steps:

  • Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
  • Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g

WARM ASIAN STEAK SALAD



Warm Asian Steak Salad image

I buy ready to use mesclun, a nice mix of young greens. A nice summer salad for lunch or a light supper. from Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     One Dish Meal

Time 58m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup orange juice
1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 tablespoon rice wine vinegar
2 cloves garlic, smashed
2 teaspoons light soy sauce
2 teaspoons sesame oil
2 teaspoons liquid honey
1 teaspoon vegetable oil (Becel)
1 dash hot pepper sauce (optional)
3/4 lb sirloin tip steak, trimmed of all visible fat
12 cups mixed greens (romaine, arugula, red leaf, etc.)
1/2 lb asparagus, trimmed,cooked and cut in 1 inch pieces
1 sweet red pepper, cut in strips
1/2 seedless cucumber, thinly sliced
3 green onions, thinly sliced
1/4 cup chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds (to garnish)

Steps:

  • Whisk together all dressing ingredients.
  • Pour 1/4 cup of dressing over steak in a shallow non metallic dish, turning to coat.
  • Cover and marinate in refrigerator for 2 hours or overnight.
  • Reserve remaining dressing.
  • Grill steak 3 to 4 minutes per side for medium (if steak is about 1 inch thick).
  • Let steak rest for a few minutes before carving.
  • Slice thinly on the diagonal.
  • In a serving dish,toss reserved dressing with salad greens, asparagus,red pepper,cucumber, green onions and coriander, if using.
  • Arrange steak over salad, garnish with toasted sesame seeds and serve immediately.

ASIAN SPINACH SALAD



Asian Spinach Salad image

I cannot take credit for this salad, it is from another source, but I had to post, since everytime I make it I have to hand out the recipe. Kudos to the Bon Appetit folks, they rock!

Provided by Melba Sundevil

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

8 tablespoons olive oil
3 tablespoons white sugar
3 tablespoons rice vinegar, unseasoned
3 tablespoons soy sauce
1 (3 ounce) package ramen noodles, broken into pieces, uncooked
1/2 cup slivered almonds
2 tablespoons sesame seeds
10 ounces spinach leaves, fresh, ready to use
3 stalks green onions, chopped

Steps:

  • For the dressing:.
  • Mix 6 tbsp olive oil along with the sugar, rice vinegar and soy sauce. Season with salt and pepper.
  • Heat remaining oil over medium heat. Add noodles, nuts and sesame seeds. Stir until toasted and golden, about 8 minutes.Put spinach and onion in large bowl, toss in noodle mixture and toss with the dressing. Serve immediately.

Nutrition Facts : Calories 335.6, Fat 26.7, SaturatedFat 4.2, Sodium 706.5, Carbohydrate 20.8, Fiber 2.7, Sugar 7.3, Protein 6.2

ASIAN STEAK SALAD



Asian Steak Salad image

Another great beat the heat dinner. Sometimes I add diced tart apples or a can of drained mandarine oranges.

Provided by Diana Adcock

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 cups green cabbage, sliced very thin
4 cups red cabbage, sliced very thin
5 tablespoons fresh lime juice
3 tablespoons hoisin sauce
1 tablespoon tamari soy sauce
2 (10 ounce) rib eye steaks
2 shallots, sliced thin
1/2 cup sliced green onion, cut into 1/2 inch lengths
1/3 cup chopped cilantro
1/3 cup chopped mint
3 tablespoons minced lemongrass
1 teaspoon minced Thai chile
2 cups fried chow mein noodles (the kind you buy in a bag)
1/2 cup slivered almonds

Steps:

  • Preheat grill to medium high.
  • Sprinkle steaks with just salt and pepper.
  • Combine cabbages, 2 T.
  • of the lime juice and 1 t.
  • of the Hoisin Sauce.
  • Toss well and set aside.
  • Grill steaks to personal preference.
  • When done cut crosswise into this slices.
  • Combine the remaining ingredients with the slightly marinated cabbage and toss well.
  • Arrange salad on four plates and divide the meat equally between them.

Nutrition Facts : Calories 675.9, Fat 45.8, SaturatedFat 14.4, Cholesterol 96.8, Sodium 661.7, Carbohydrate 36, Fiber 6.9, Sugar 9.9, Protein 33.4

ASIAN STEAK AND SPINACH SALAD



Asian Steak and Spinach Salad image

Make and share this Asian Steak and Spinach Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb Baby Spinach
4 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons fresh lime juice
1 teaspoon light brown sugar or 1 teaspoon dark brown sugar
1 tablespoon soy sauce
1 red onion, cut into 1/4-inch thick half-moons
1/2 lb grass-fed steak (sirloin, tenderloin, porterhouse, New York Strip, rib-eye)
1 tablespoon chopped fresh cilantro
1 -2 tablespoon chopped unsalted peanuts, for garnish

Steps:

  • Wash the spinach and spin dry.
  • Place the spinach in a large salad bowl and set aside.
  • In a small bowl, mix 2 tablespoons of the olive oil, garlic, lime juice, brown sugar, and soy sauce; set aside.
  • In a large cast-iron skillet, heat 1 tablespoon of the olive oil over med-highheat.
  • When the oil is hot but not smoking, add the onion and saute for 2 minutes, stirring constnatly.
  • Transfer the hot onion to the salad bowl on top of the spinach.
  • Add the remaining 1 tablespoon oil to the pan.
  • Sear the steak until med-rare, about 3 minutes per side.
  • Remove the pan from the heat, immediately transfer the steak to a cutting board, and let it rest.
  • Let the skillet cool for a few minutes.
  • Add the soy-lime mixture to the pan and turn the heat to med-high.
  • Deglaze the pan by stirring constantly and loosening any bits of steak that cling to the bottom.
  • Decrease heat to low to keep the sauce warm.
  • Slice the meat as thin as possible, cutting against the grain.
  • Arrange the meat slices over the onion and spinach.
  • Drizzle with the warm sauce and sprinkle with the cilantro and peanuts.
  • Serve immediately.

Nutrition Facts : Calories 269.1, Fat 18.3, SaturatedFat 3.4, Cholesterol 44.8, Sodium 333.2, Carbohydrate 7.6, Fiber 1.9, Sugar 2.7, Protein 19.6

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