32 DELICIOUS WAYS TO USE KALE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale recipe in 30 minutes or less!
Nutrition Facts :
ASIAN KALE WITH NOODLES
Yummy and super-quick! Depending on dietary needs, you may substitute tofu for the eggs.
Provided by CrimsonJewel
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a rolling boil. Cook the spaghetti at a boil until tender yet firm to the bite, about 12 minutes; drain and set aside.
- Heat the vegetable oil in a large skillet over medium heat.
- Cook and stir the garlic and ginger in the hot oil until fragrant, about 1 minute.
- Stir the kale into the garlic and ginger mixture; continue cooking and stirring 1 minute more.
- Add the drained spaghetti to the kale mixture; toss while cooking about 30 seconds before adding the soy sauce and water. Bring the mixture to a simmer and cook for 2 minutes.
- Make a well in the middle of the spaghetti mixture. Pour the eggs into the well; gently fold the eggs into the noodle mixture as they cook until they are evenly distributed through the noodles and cooked, about 5 minutes.
- Season with the crushed red pepper flakes. Drizzle the sesame oil over the noodles to serve.
Nutrition Facts : Calories 444.1 calories, Carbohydrate 53.4 g, Cholesterol 200.5 mg, Fat 16.5 g, Fiber 4 g, Protein 21.5 g, SaturatedFat 3.5 g, Sodium 1043.4 mg, Sugar 2.6 g
ASIAN KALE CHIPS
Enjoy the variety of flavors of kale chips we have created in this recipe!
Provided by By Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Spray 1 or 2 cookie sheets with cooking spray. Wash and thoroughly dry kale. In large bowl, toss kale, oil, gingerroot and salt to thoroughly coat kale.
- Place in single layer on cookie sheet(s). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Sprinkle with sesame seed. Cool and serve.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 0 g, TransFat 0 g
CHINESE-STYLE KALE
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 95 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 2.26 milligram of sodium
ASIAN-STYLE KALE
I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter? More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx Article mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.
Provided by Busters friend
Categories Greens
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
- Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
- Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
- In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
- Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.
Nutrition Facts : Calories 115.2, Fat 5.3, SaturatedFat 0.8, Sodium 386.9, Carbohydrate 14.9, Fiber 3, Sugar 0.3, Protein 5.4
CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
More about "asianstylekale recipes"
EASY CHINESE STYLE GARLIC KALE STIR FRY - LOWCARBINGASIAN
From lowcarbingasian.com
4.2/5 (18)Calories 135 per servingCategory Appetizer, Side Dish, Vegetables
45 KALE RECIPES WE CAN’T GET ENOUGH OF - TASTE OF HOME
From tasteofhome.com
Estimated Reading Time 5 mins
KALE SALAD WITH GINGER PEANUT DRESSING - ONCE UPON A …
From onceuponachef.com
10 BEST ASIAN CASSEROLE RECIPES | YUMMLY
From yummly.com
ASIAN STYLE KALE CHIPS - RED APPLE NUTRITION
From redapplenutrition.com
THE 50 BEST ASIAN RECIPES - GYPSYPLATE
From gypsyplate.com
10 BEST ASIAN STYLE TOFU RECIPES | YUMMLY
From yummly.com
SESAME KALE - EASY VEGAN SIDE DISH - BUDGET BYTES
From budgetbytes.com
ASIAN RECIPES | ALLRECIPES
From allrecipes.com
JAPANESE KALE KOBACHI (SIDE DISH) RECIPE - THE SPRUCE EATS
From thespruceeats.com
ASIAN-STYLE KALE RECIPE | EAT SMARTER USA
From eatsmarter.com
35 ASIAN NOODLE RECIPES YOU NEED TO TRY - WOK & SKILLET
From wokandskillet.com
ASIAN KALE SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
ASIAN-STYLE KALE · IDEAL PROTEIN & KETO RECIPES · IDEALLY YOU
From ideallyyou.org
CREAMED KALE (INCREDIBLY DELICIOUS STEAKHOUSE STYLE CREAMY KALE!)
From bakeitwithlove.com
KALE AND ASPARAGUS ASIAN BROTH WITH SPELT - EASY CHEESY …
From easycheesyvegetarian.com
HOW TO MAKE THAI-STYLE STIR-FRIED KALE WITH GARLIC AND OYSTER SAUCE
From tastythailand.com
ASIAN STYLE KALE - YOUTUBE
From youtube.com
25 BEST ASIAN CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
35 ASIAN SIDE DISHES | PICKLED PLUM
From pickledplum.com
THAI CHINESE STIR-FRIED KALE RECIPE | PAD KHANA PLA KEM
From joysthaifood.com
ASIAN-STYLE KALE SALAD WITH BROWN RICE AND SMOKED TOFU
From ellerepublic.de
10 ASIAN INSPIRED NOODLE RECIPES - EAT WITH CLARITY
From eatwithclarity.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
ASIAN STYLE KALE - FAMILIARECIPES.COM
From familiarecipes.com
ASIAN-STYLE KALE RECIPE - FOOD NEWS
From foodnewsnews.com
ASIAN CHICKEN LEGS | EASY CHICKEN RECIPE | MANTITLEMENT
From mantitlement.com
15 DELICIOUS ASIAN-INSPIRED RECIPES - TASTY
From tasty.co
ASIAN-STYLE KALE AND TOFU SALAD WITH PEANUT DRESSING
From thegardengrazer.com
23 VEGETARIAN RECIPES THAT CELEBRATE BOLD ASIAN FLAVORS - SIMPLY …
From simplyrecipes.com
SAUTéED ASIAN STYLE KALE RECIPE | NATURAL GROCERS
From naturalgrocers.com
25 BEST ASIAN BEEF RECIPES THAT WILL MAKE YOU DROOL
From cooklikeasian.com
30+ EASY AND DELICIOUS RECIPES THAT PROVE KALE IS AWESOME
From myrecipes.com
40 BEST ASIAN DINNER RECIPES {SALADS, SIDES, - LIL' LUNA
From lilluna.com
SPICY THAI KALE CHIPS - HILAHCOOKING.COM
From hilahcooking.com
ASIAN HOLIDAY RECIPES AND MENUS - WOK AND KIN
From wokandkin.com
COMMONPLACE
From emv-commonplace.netlify.app
SPICY SAUTEED KALE WITH ANDOUILLE SAUSAGE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love