Asparagus And Eggs A Special Breakfast Treat Recipes

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ASPARAGUS AND EGG BREAKFAST.



Asparagus and Egg Breakfast. image

I love this for breakfast. Grandmother started this recipe. I place this in italian bread for a nice, heaty breakfast, or lunch. I have also had good results using either yellow zucchini or artichokes.

Provided by ChefRed

Categories     Breakfast

Time 30m

Yield 4 omelet, 4 serving(s)

Number Of Ingredients 4

6 large eggs
1/2 lb asparagus
2 tablespoons olive oil
1 teaspoon salt

Steps:

  • In a medium bowl, whisk eggs until light and frothy.
  • Wash and cut asparagus into 1-inch pieces, discarding the ends.
  • Place asparagus in a saute pan, place enough water to almost cover them. Cover with lid and steam asparagus in a saute pan of boiling water until it is just tender. Do not over cook.
  • Drain water.
  • Add oil and saute alittle.
  • Add eggs.
  • Scramble/stir the mixture over medium heat until eggs reach desired consistency.
  • Enjoy!

Nutrition Facts : Calories 182.4, Fat 14.3, SaturatedFat 3.3, Cholesterol 317.2, Sodium 694.5, Carbohydrate 2.9, Fiber 1.1, Sugar 1.3, Protein 10.8

SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE, AND AVOCADO



Scrambled Eggs With Asparagus, Goat Cheese, and Avocado image

A light and healthy breakfast meal. You can modify this recipe in a myriad ways and add leftover veggies that you have from last night's meal rather than following this exact recipe!

Provided by mehndiart

Categories     Breakfast

Time 10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 11

2 eggs
2 egg whites
1 canola oil cooking spray
1 tablespoon heavy cream
3 stalks asparagus, chopped
2 mushrooms, chopped
1/4 cup onion, chopped
1/2 avocado, chopped
1 tablespoon goat cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place nonstick skillet over high heat.
  • Beat together eggs and egg whites, adding salt and pepper to taste.
  • Add heavy cream.
  • Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
  • Pour asparagus and avocado over eggs, add mushroom and onion.
  • Scramble gently, then add goat cheese. Make to order!

Nutrition Facts : Calories 229.8, Fat 15.4, SaturatedFat 4.4, Cholesterol 221.8, Sodium 436.1, Carbohydrate 11.6, Fiber 5.7, Sugar 3.3, Protein 14

SKILLET-BAKED EGGS AND ASPARAGUS



Skillet-Baked Eggs and Asparagus image

Asparagus and eggs have an affinity for each other. The voluptuous yolk softens and smoothes the grassy sharpness of the vegetable, while the asparagus brightens up the dull richness of the egg. The pair's most classic expression is asparagus hollandaise, but that is too fussy and time-consuming a preparation for a regular home-cooked breakfast. This dish combines the flavors in a time- and cook-friendly way.

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil, more for drizzling
3/4 pounds asparagus, trimmed and cut into 1/2-inch pieces
2 scallions, white and light green parts, thinly sliced
8 large eggs
6 tablespoons roughly chopped soft herbs like basil, cilantro, chives or parsley use at least 2
1/3 cup heavy cream
2 tablespoons grated Parmesan
Salt
black pepper, to taste
Lemon wedges, for serving
Flaky sea salt for sprinkling

Steps:

  • Heat the oven to 300 degrees. In a large skillet over medium heat, warm the olive oil until shimmering. Add the asparagus and the scallions and cook for 5 minutes, stirring occasionally, until asparagus is browned and tender.
  • Whisk together the eggs, 4 tablespoons of the herbs, and cream. Whisk in Parmesan, salt and pepper. Pour the egg mixture over asparagus and place the skillet in the oven.
  • Bake for about 20 minutes, until set, but still slightly jiggly in the center. Cool in the pan for about 10 minutes before serving. It is best warm, not hot.
  • Squeeze one or two lemon wedges over it, drizzle with olive oil, and sprinkle with flaky sea salt and remaining herbs. Cut into wedges.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 521 milligrams, Sugar 3 grams, TransFat 0 grams

SCRAMBLED EGGS OVER ASPARAGUS



Scrambled Eggs over Asparagus image

Provided by Claire Robinson

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds fresh asparagus, trimmed and cleaned
2 tablespoons olive oil
1 teaspoon sea salt, plus more for seasoning
Freshly ground black pepper
6 eggs
3 tablespoons milk
2 tablespoons butter

Steps:

  • Preheat your oven to 425 degrees F.
  • Clean and trim the asparagus by breaking off 1 asparagus end at its natural breaking point and lining up the tip end next to the remaining stalks. Trim them to the broken asparagus' length. Compost the woody ends. Lay the asparagus out on a rimmed sheet pan. Drizzle with the olive oil and season with salt and pepper.
  • Place them in the preheated oven and cook for 15 minutes or until tips are browned and starting to crisp.
  • In a small cup, crack each egg. Add each egg to a mixing bowl, stir in the milk, and season with salt and pepper.
  • Beat the egg mixture with a whisk, in a figure 8 pattern until the ingredients are completely blended together. In a nonstick saute pan, melt the butter over medium-low heat. Once butter has melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Keep the eggs moving, continuing to cook until they are cooked but soft, about 15 to 20 minutes.
  • Warm the serving platter or serving plates in a preheated low temperature oven, or microwave the plate for 6 to 10 seconds. Scatter roasted asparagus on the heated plate, and spoon the scrambled eggs over the asparagus. Eat immediately and enjoy!

Nutrition Facts : Calories 259 calorie, Fat 20 grams, SaturatedFat 7 grams, Cholesterol 295 milligrams, Sodium 697 milligrams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 14 grams, Sugar 4 grams

ASPARAGUS BREAKFAST CASSEROLE



Asparagus Breakfast Casserole image

Quick, easy and tasty do-ahead breakfast. I made it for a church brunch today and got great reviews. Enjoy!

Provided by BakinBaby

Categories     Breakfast

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/3 cup onion, chopped
1 cup asparagus, chopped in 1/2-inch slices (frozen)
15 ounces frozen hash brown potatoes
12 eggs, beaten
1/3 cup ham, sliced and cut in 1/2-inch slices
1 1/4 cups swiss cheese, shredded

Steps:

  • Melt butter and swirl to cover bottom and sides of a 9x13-inch pan.
  • Spread potatoes (still frozen is okay) in bottom of pan.
  • Top with chopped onions, ham and asparagus.
  • Salt and pepper slightly.
  • Sprinkle 1 cup swiss cheese on top.
  • At this point you can continue or casserole may be refrigerated overnight.
  • Pour beaten eggs over hash browns & vegetables.
  • Sprinkle with salt and pepper.
  • Bake at 350 degrees for 40-45 minutes or until a knife comes out clean.
  • Sprinkle with remaining 1/4 Swiss cheese and return to oven for 2-3 minutes or until cheese is hot and bubbly.

Nutrition Facts : Calories 190, Fat 12.4, SaturatedFat 4.3, Cholesterol 223.9, Sodium 204.8, Carbohydrate 8.4, Fiber 0.9, Sugar 0.9, Protein 11.4

ASPARAGUS BREAKFAST CASSEROLE



Asparagus Breakfast Casserole image

This is sooo good. The asparagus is a nice change. Great for that special Brunch. Plan ahead, needs to refrigerate 12-24 hours before baking.

Provided by ratherbebaking

Categories     Breakfast

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 12

1/2 cup butter
1/2 lb fresh asparagus, steamed and cut into 1-inch pieces
1 medium red pepper, chopped
1 medium onion, sliced thin
8 cups Italian bread, cubed
2 cups shredded swiss cheese, divided
1 cup cooked ham, cubed
8 eggs, beaten
2 1/2 cups milk
1/2 teaspoon marjoram
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Spray 9x13 pan with non-stick cooking spray.
  • In a medium skillet, melt butter over medium heat.
  • Add steamed asparagus, red pepper and onion.
  • Cook 3-5 minutes, stirring occasionally.
  • In the prepared pan layer bread, ham, vegetables and 1 cup cheese.
  • In a large bowl combine eggs, milk and seasonings.
  • Pour evenly over bread mixture.
  • Cover and refrigerate 12-24 hours.
  • Bake uncovered at 350 degrees 45-55 minutes, until golden.
  • Sprinkle remaining 1 cup cheese evenly over top and bake until cheese melts.
  • Let cool 10-15 minutes before cutting.

Nutrition Facts : Calories 257.8, Fat 19.8, SaturatedFat 11, Cholesterol 178.6, Sodium 279.1, Carbohydrate 5.8, Fiber 0.8, Sugar 1.5, Protein 14.4

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