Asparagus Cheese Tacos Recipes

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ASPARAGUS TACOS



Asparagus Tacos image

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Toss 1 pound asparagus (trimmed and halved crosswise) with 2 sliced poblano peppers, 2 tablespoons vegetable oil and 3/4 teaspoon each ground cumin and coriander; season with salt. Spread on a baking sheet and broil, stirring, until charred, 8 to 10 minutes. Serve in warm tortillas with cotija cheese and salsa verde.

ASPARAGUS CHEESE TACOS



Asparagus Cheese Tacos image

Make and share this Asparagus Cheese Tacos recipe from Food.com.

Provided by Lavender Lynn

Categories     Lunch/Snacks

Time 17m

Yield 2 serving(s)

Number Of Ingredients 10

4 corn tortillas
16 stalks asparagus, grilled
1/4 cup monterey jack cheese, shredded
1/4 cup cheddar cheese, shredded
salt and pepper, to taste
olive oil, for brushing
salsa (optional)
avocado, sliced (optional)
green onion, sliced (optional)
tomatoes, chopped (optional)

Steps:

  • Prepare grill.
  • For each taco, spread 1/4 of the cheeses and 4 pcs of the asparagus on each tortilla, then season with salt and pepper. Fold in half and lightly brush the outside with olive oil.
  • Grill for 3 minutes on each side or until the tortilla is crispy and cheese has melted.
  • Add any optional ingredients.

CHEESY BAKED ASPARAGUS



Cheesy Baked Asparagus image

These asparagus spears are easy and quick to make. You will have no trouble at all getting your kids to eat their veggies with these cheesy, melty asparagus spears. Adults love them too!

Provided by Yoly

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
¼ teaspoon freshly cracked mixed peppercorns
1 ½ cups shredded Gouda cheese
freshly cracked Himalayan pink salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Spread out asparagus on the prepared baking sheet and sprinkle with olive oil, fresh garlic, and cracked peppercorns. Toss to coat evenly.
  • Bake in the preheated oven for 12 to 15 minutes. Remove from oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Spread Gouda cheese down the center of the asparagus spears and broil until cheese is melted, 3 to 5 minutes. Remove from oven and sprinkle with pink Himalayan salt.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 6.2 g, Cholesterol 51.3 mg, Fat 19.2 g, Fiber 2.4 g, Protein 13.9 g, SaturatedFat 8.9 g, Sodium 451.4 mg, Sugar 3.1 g

ASPARAGUS & CHEESE TART



Asparagus & cheese tart image

Bring together seasonal British flavours in this springtime quiche

Provided by Good Food team

Categories     Buffet, Lunch, Main course

Time 1h40m

Yield Cuts into 8 slices

Number Of Ingredients 7

140g plain flour
85g butter , cubed
85g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, finely grated
5 eggs
175ml milk
100g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, grated
300g asparagus , trimmed and cut in half lengthways

Steps:

  • Put the flour in a bowl, add the butter to the flour and rub in with your fingertips until it resembles breadcrumbs. Add the grated cheddar into the pastry and mix. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 mins. Butter a 20 x 6cm deep loose-bottom tart tin, or a 35 x 12cm rectangular tart tin.
  • Heat oven to 180C/fan 160C/gas 4. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with beans and cook for 15 mins. Remove the beans and paper, then return the pastry case to the oven for 10 mins.
  • Crack the eggs into a jug, whisk, then add the milk and whisk again. Sprinkle half the grated cheese over the pastry case, then add the asparagus, egg mix and remaining cheese (if using a rectangular tin, you may not need all the mixture, so add it gradually). Bake in the lower half of the oven for 30-35 mins or until the egg mix is set.

Nutrition Facts : Calories 329 calories, Fat 24 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

CHEESY GARLIC ASPARAGUS



Cheesy Garlic Asparagus image

Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.

Provided by Michelle Kisner Culbertson

Categories     Baked Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

nonstick cooking spray
3 tablespoons olive oil
4 cloves garlic, minced
kosher salt and freshly cracked black pepper to taste
1 pound fresh asparagus, trimmed
¼ cup shredded mozzarella cheese, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
  • Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
  • Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
  • Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g

FONTINA ASPARAGUS TART



Fontina Asparagus Tart image

This lemony tart is loaded with fontina cheese and fresh asparagus. It's a snap to make but looks really impressive. Be advised...your guests will be vying for the last tasty slice. -Heidi Meek, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 16 servings

Number Of Ingredients 8

1 pound fresh asparagus, trimmed
1 sheet frozen puff pastry, thawed
2 cups shredded fontina cheese
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. In a large skillet, bring 1 in. of water to a boil; add asparagus. Cook, covered, until crisp-tender, 3-5 minutes. Drain and pat dry., On a lightly floured surface, roll pastry sheet into a 16x12-in. rectangle. Transfer to a parchment-lined large baking sheet. Bake until golden brown, about 10 minutes., Sprinkle 1-1/2 cups cheese over pastry to within 1/2-in. of edges. Place asparagus over top; sprinkle with remaining cheese. Mix remaining ingredients; drizzle over top. Bake until cheese is melted, 10-15 minutes. Serve warm.

Nutrition Facts : Calories 142 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 202mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

SHRIMP AND ASPARAGUS TACOS



Shrimp and Asparagus Tacos image

This recipe was a creation I made for dinner one night that for some reason just sounded good. I couldn't find a recipe that fit the bill so this is what I came up with. Everyone loved it so I figured I'd better submit it to Food.com so I'd remember how I made them. I made 3 servings with shredded cheddar cheese blend and mine with crumbled goat cheese. The goat cheese was Delicious!! If I do say so myself.

Provided by sconehead

Categories     Mexican

Time 25m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 11

12 ounces medium shrimp
8 corn tortillas
1 lb fresh asparagus
3 garlic cloves
2 tablespoons olive oil
2 teaspoons dried cilantro, divided
1/2 cup cheddar cheese (shredded) or 1/2 cup goat cheese (crumbled)
1/2 cup fat free Greek yogurt
1 teaspoon taco seasoning
salt and pepper
1 teaspoon lime juice

Steps:

  • Cut asparagus into 1 1/2 inch pieces, saute in olive oil and garlic til tender, season with salt, pepper and 1 1/2 tsp cilantro. Aprox. 5 - 8 minutes over med heat. Add in shrimp season lightly and cook covered for another 3 - 5 minutes. In the meantime, mix together yogurt, 1/2 tsp cilantro, lime, salt and pepper and taco seasoning.
  • Warm tortillas on a warm grill pan (no oil) over med. heat til lightly toasted on one side, turn over. Sprinkle cheese on tortilla, top with 4 or so shrimp asparagus and yogurt sauce. Eat warm.

Nutrition Facts : Calories 326.9, Fat 13.9, SaturatedFat 4.3, Cholesterol 123.4, Sodium 639.3, Carbohydrate 30.3, Fiber 5.5, Sugar 5.1, Protein 22.4

ASPARAGUS ENCHILADAS



Asparagus Enchiladas image

I adapted this recipe, which won the 1988 grand prize at the asparagus festival cook-off in Lodi, Calif. It has become a real family favorite.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 12 servings.

Number Of Ingredients 13

1/3 cup vegetable oil
1 dozen flour tortillas (8 inches each)
1/2 cup butter
1/2 cup all-purpose flour
2 cans (15 ounces each) chicken broth
1 cup sour cream
1/2 cup green taco sauce
3 cups shredded Monterey Jack cheese, divided
3 cups cooked shredded chicken
1/2 cup chopped green onions, divided
2 pounds fresh asparagus, trimmed
1/3 cup grated Parmesan cheese
1/4 cup sliced ripe olives

Steps:

  • In a skillet, heat oil over medium-high. Soften tortillas in the hot oil 30 seconds per side. Drain on paper towel; cool. , In a large saucepan, melt butter over medium heat. Blend in flour. Whisk in chicken broth, cook and stir until thickened. Remove from the heat. Stir in sour cream and taco sauce. Keep warm but do not boil. Divide the chicken, 2-1/2 cups Monterey Jack cheese and all but 2 tablespoons of the onions over the 12 tortillas. Arrange asparagus over filling with the tips extending beyond the tortillas. Top each with 2 tablespoons sauce. Roll up and arrange, seam side down, in a 13x9-in. baking dish. Top with reserved sauce and the Parmesan cheese. , Bake at 400° for 25 minutes or until bubbly. Sprinkle with remaining Monterey Jack cheese and return to the oven just until melted. Garnish with olives and reserved onions. Serve with additional green taco sauce.

Nutrition Facts :

GRILLED ASPARAGUS WITH CAPER SALSA



Grilled Asparagus With Caper Salsa image

Caprino fresco is a soft, tangy Italian goat cheese, and here, it lends a deep creaminess to a caper salsa that is draped over grilled asparagus. The recipe, from the chef Yotam Ottolenghi, is quickly prepared. Bread may be needed to sop up the rest of the salsa. (If caprino fresco isn't available, try another soft goat cheese, like chèvre.)

Provided by Sam Sifton

Categories     vegetables, side dish

Time 25m

Yield Serves 6

Number Of Ingredients 9

3 bunches asparagus, approximately 1 pound, woody ends trimmed and discarded
2 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper to taste
1/4 cup capers, ideally small, drained, rinsed and patted dry
Grated zest of 1 lemon
2 teaspoons lemon juice
1 small garlic clove, peeled, crushed and minced
1/3 cup parsley leaves, roughly chopped
1/2 cup crumbled caprino fresco cheese, or another soft goat cheese like chèvre

Steps:

  • Fill a medium-size pot with cold water, and place it over high heat. When the water boils, add the asparagus, and blanch for 1 minute. Drain the asparagus, and rinse it immediately under cold water. Drain the asparagus again and place in a medium bowl, with 1 tablespoon of the oil, a pinch of salt and a generous grind of black pepper. Mix gently, and set aside.
  • Light a charcoal or gas grill, or place a grill pan on the stove over high heat. Once it is hot, add the asparagus in batches, and grill for approximately 2 to 3 minutes, turning a few times, until the spears are lightly charred. Transfer to a large platter with all the tips facing in one direction.
  • Meanwhile, make the salsa. Mix together the capers with the remaining tablespoon of oil, the lemon zest, lemon juice, garlic and parsley. Add the goat cheese to the mixture, stir gently and spoon over the asparagus.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 356 milligrams, Sugar 2 grams

AMAZING BACON CHEESEBURGER TACOS



Amazing Bacon Cheeseburger Tacos image

Prove you know your ABCs by making these Amazing Bacon Cheeseburger tacos for a back-to-school family dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 9

1 pound lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 package (1 oz) Old El Paso™ 40% less-sodium taco seasoning mix
2/3 cup water
1/2 cup Old El Paso™ Cheese 'n Salsa dip (from 15-oz jar)
1 box (7.4 oz) Old El Paso™ hard and soft taco shells (6 hard corn shells and 6 soft flour tortillas)
1 1/2 cups shredded lettuce
1 large tomato, seeded and chopped (1 cup)
6 slices bacon, crisply cooked, crumbled

Steps:

  • In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium; cook 3 to 4 minutes, stirring frequently, until thickened. Stir in dip until well mixed.
  • Heat taco shells and tortillas as directed on box.
  • Fill heated taco shells and tortillas with warm beef mixture, lettuce, tomato and bacon.

Nutrition Facts : Calories 350, Carbohydrate 27 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 1 g, Protein 19 g, SaturatedFat 6 g, ServingSize 1 Serving (2 Tacos), Sodium 950 mg, Sugar 2 g, TransFat 1 g

MEXICAN ROASTED ASPARAGUS



Mexican Roasted Asparagus image

Try this delicious twist on Spring's first vegetables by adding some Old El Paso® taco seasoning!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 5

2 teaspoons grated lemon peel
1 tablespoon fresh lemon juice
2 tablespoons olive oil
1 tablespoon plus 1 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1 1/2 lb fresh asparagus spears

Steps:

  • Heat oven to 425°F. Line two 15x10x1-inch pans with foil. Set lemon peel aside.
  • In small bowl, mix lemon juice, oil and 1 tablespoon plus 1 teaspoon taco seasoning mix; set aside. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems off spears. Place asparagus in 1 pan. Drizzle with oil mixture; toss until asparagus is evenly coated. Divide asparagus between pans, arranging in single layer.
  • Roast uncovered 10 to 15 minutes or until asparagus is crisp-tender. Sprinkle with lemon peel.

Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 2 g, TransFat 0 g

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Top Asked Questions

What is the best way to cook asparagus?
Preheat the oven to 400 degrees F (200 degrees C). Arrange asparagus spears in a shallow baking dish. Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. Pour mixture over asparagus and swirl the dish so that the liquid coats the bottom of the dish.
What is the filling for a tilapia Taco?
Taco Filling 24 small white corn tortillas 680 g (1 1/2 lb) tilapia (Kirkland Signature frozen Tilapia) 2 mL (1/2 tsp) ground cumin 2 mL (1/2 tsp) cayenne pepper 5 mL (1 tsp) salt 1 mL (1/4 tsp) black pepper 15 mL (1 Tbsp) olive oil 15 mL (1 Tbsp) butter Taco topping Baja chopped salad Taco sauce 125 mL (1/2 cup) sour cream
How long to bake mushrooms for fish tacos?
Bake for 15 minutes. After baking, place on kitchen paper towel to absorb all unnecessary liquid that mushrooms produced while baking (3-5 minutes). TOP Fish Tacos with Baja Chopped Salad Topping and Taco Sauce

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