Asparagus Halloumi And Chickpea Farro Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS CHICKPEA SALAD



Asparagus Chickpea Salad image

Make and share this Asparagus Chickpea Salad recipe from Food.com.

Provided by GrovelHog

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 bunch asparagus, lightly cooked
1 corn on the cob or 3/4 cup frozen corn kernels
1 (540 ml) can chickpeas, rinsed and drained
1/2 red bell pepper, diced
1/2 orange bell pepper, diced
2 tablespoons olive oil
2 1/2 tablespoons rice wine vinegar
1 1/2 tablespoons light soy sauce
1/2 teaspoon mustard powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 teaspoon fresh thyme, finely chopped

Steps:

  • In a large bowl, combine the oil, vinegar, soy sauce, mustard powder, garlic powder, black pepper and thyme.
  • Chop the asparagus diagonally into 2-3 cm pieces and add to bowl.
  • Slice the corn from the cob and place into the bowl (can be fresh or cooked, or substitute thawed frozen corn if you can't get it on the cob).
  • Dice the bell peppers and add to bowl.
  • Ensure the chickpeas are well drained then add to the bowl.
  • Gently combine all ingredients and serve.

Nutrition Facts : Calories 196.7, Fat 6, SaturatedFat 0.8, Sodium 536, Carbohydrate 30.5, Fiber 6.7, Sugar 2.8, Protein 7.9

GRILLED ASPARAGUS AND FARRO SALAD



Grilled Asparagus and Farro Salad image

This superfood salad uses the ancient whole grain farro as its base, it has a nutty flavor and satisfying chew (not to mention eight grams of fiber per serving). To compliment and add texture to every bite, stalks of asparagus are grilled, chopped, and tossed in along with lemon zest, almonds, fistfulls of dill and scallions, and briny feta cheese. Great on its own as a vegetarian meal, this recipe can also serve as a formidable co-star to any grilled chicken dish.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 9

1 cup chopped marcona almonds
2 tablespoons lemon zest plus 2 tablespoons lemon juice (from 2 lemons)
1 bunch dill, chopped (about 1 cup)
4 scallions, sliced (about 1/2 cup)
12 ounces asparagus, trimmed
Extra-virgin olive oil
Kosher salt and fresh ground pepper
4 cups cooked farro
1/2 cup crumbled feta cheese

Steps:

  • Preheat a grill to high. In a large bowl, toss together almonds, lemon zest, dill, and scallions; set aside.
  • Drizzle asparagus lightly with extra-virgin olive oil and season with salt and pepper; grill, turning once, until just tender, 4 to 6 minutes.
  • Transfer asparagus to a cutting board and let cool slightly, then chop into bite-size pieces. Add to bowl with almond mixture along with farro, 2 tablespoons oil, and 1 tablespoon lemon juice. Season with salt and pepper and adjust with more lemon juice if desired; fold in feta and serve.

More about "asparagus halloumi and chickpea farro salad recipes"

16 BEST FARRO SALAD RECIPES & IDEAS | FOOD NETWORK
Apr 15, 2024 Cucumber, Melon and Farro Salad with Feta This is the quintessential summer salad — the one that everyone at the cookout lines up for. Cantaloupe, cucumbers and fresh …
From foodnetwork.com
Author Kristie Collado

ASPARAGUS AND CHICKPEA SALAD WITH GRILLED HALLOUMI CHEESE
Jun 9, 2022 In a non-stick skillet over high heat, soften the asparagus and garlic in half the oil (1 tbsp/15 ml) until the asparagus are tender-crisp. Season with salt and pepper. In a bowl, whisk …
From ricardocuisine.com
5/5 (53)
Category Main Dishes
Servings 4
Total Time 30 mins

ASPARAGUS, HALLOUMI AND CHICKPEA FARRO SALAD - CLOSET …
Jul 9, 2011 ingredients. 1 cup farro; 4 ounces halloumi, sliced 1/4 inch thick; 1 pound asparagus, blanched and cut into small pieces; 1 (15 ounce) can …
From closetcooking.com
Reviews 26
Total Time 35 mins
Servings 4

FARRO AND ASPARAGUS SALAD - I HEART VEGETABLES
May 8, 2017 When the farro is done cooking, drain the excess water and rinse the farro in a colander. When the asparagus is done, transfer to a cutting board and chop into 1″ pieces. …
From iheartvegetables.com

HALLOUMI BOWLS WITH SWEET POTATO & ZESTY PARSLEY SAUCE
Halloumi Cheese: The star of this dish! Halloumi is a firm, salty cheese that holds up beautifully to heat, making it perfect for grilling or air frying. Check out my recipe for perfectly air-fried …
From hiphipgourmet.com

29 MAIN DISH SALADS THAT WON’T LEAVE YOU HUNGRY | BON APPéTIT
May 1, 2025 Green Bean and Farro Picnic Salad. ... this sheet pan salad—with chunks of halloumi, pita, citrus, ... 17 Delicious Arugula Salad Recipes. By Emily Saladino. cooking.
From bonappetit.com

HALLOUMI CHICKPEA SALAD RECIPE - EAT SMARTER USA
Rinse, trim and cut eggplant into slices. Sprinkle cut surfaces with salt and let stand about 15 minutes. With a sharp knife, cut off peel and white pith from oranges.
From eatsmarter.com

WARM FARRO SALAD WITH ASPARAGUS, PEAS, AND FETA - SERIOUS EATS
Feb 10, 2025 This warm one-pot farro salad is loaded with tender spring peas and asparagus, along with heartier ingredients like kale and crunchy almonds. ... Warm Farro Salad With …
From seriouseats.com

EASY SALAD RECIPES FOR EVERY SEASON - LAST INGREDIENT
Apr 23, 2025 For non-vegetarians, try grilled or rotisserie chicken, salmon or shrimp. If you’re feeling fancy, make a steak salad. Add cooked grains. Brown rice, farro, barley and quinoa are …
From lastingredient.com

GRILLED HALLOUMI SALAD RECIPE - GIMME …
Apr 12, 2021 Farro temperature: If you prefer the farro to be a bit more chilled — or if you are prepping the salad more than 20 minutes before serving it — I recommend rinsing the farro with …
From gimmesomeoven.com

CHOPPED ASPARAGUS AND CHICKPEA SALAD
Jul 28, 2022 Marinating the salad will allow the crunch of some of the salad ingredients to soften a little and the seasoning and flavors of the dressing infuse the entire salad. If you don’t like …
From familyfreshmeals.com

ASPARAGUS, HALLOUMI AND CHICKPEA FARRO SALAD - PINTEREST
Enjoy a delicious and healthy salad featuring asparagus, halloumi, chickpeas, and farro. This quick and easy recipe is perfect for a refreshing summer meal or as a tasty side dish.
From pinterest.com

ROASTED ASPARAGUS & HALLOUMI SALAD - THE …
Mar 28, 2020 Roasted Asparagus & Halloumi Salad is simple, fresh and delicious, and can be served warm or cold. A perfect side for anything grilled, or a meal in itself. ... Home » Recipes …
From thefoodblog.net

RECIPE: FARRO SALAD WITH CHICKPEAS, ASPARAGUS, AVOCADO, WALNUTS ...
Apr 24, 2025 In a medium saucepan, combine the farro, 4 cups water, and 2 teaspoons salt.Bring to a boil over high heat, reduce the heat to medium, and simmer until the farro is …
From bluedotliving.com

ASPARAGUS HALLOUMI AND CHICKPEA FARRO SALAD RECIPES
Steps: Bring a medium pot of water to a boil. Heat the olive oil in a large skillet over medium heat. Add the onions and 1/4 teaspoon salt and cook, stirring occasionally, until soft and translucent, …
From tfrecipes.com

FARRO AND HALLOUMI SALAD RECIPE - HELLOFRESH
Before starting, wash and dry all produce. Add farro, broth concentrate and 3 cups water (dbl for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. …
From hellofresh.ca

SPRING FARRO SALAD - GIMME SOME OVEN
May 6, 2024 Spring Farro Salad Ingredients. Here are a few quick notes about the ingredients that you will need to make this spring farro salad recipe: Farro: This ancient grain with its …
From gimmesomeoven.com

FLAVORFUL FARRO AND CHICKPEA SALAD - MOLLYSHOMEGUIDE.COM
Feb 5, 2025 Keep Fresh: This farro and chickpea salad is perfect for meal prep! Place it in an airtight container and keep it in the fridge for up to 5 days. ... Estimated nutrition for the whole …
From mollyshomeguide.com

SHEET-PAN HALLOUMI WITH ROASTED CHICKPEAS & VEGGIES - EATINGWELL
6 days ago This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and …
From eatingwell.com

CHICKPEA SALAD RECIPE - JESSICA GAVIN
Apr 16, 2025 Delicious Mediterranean chickpea salad served with a zesty lemon herb dressing. This recipe is packed with protein and fiber, making it a wholesome and satisfying side dish. …
From jessicagavin.com

FARRO SALAD WITH GRILLED ASPARAGUS RECIPE - LOVE AND LEMONS
May 23, 2018 Prep all salad ingredients before grilling the asparagus. Toss the farro with half of the dressing and a pinch of salt and set aside. Preheat the grill to medium. Drizzle the …
From loveandlemons.com

MEDITERRANEAN FARRO SALAD W/ ARUGULA & FETA - EAT THE GAINS
Apr 29, 2025 This farro salad is lightly dressed, so if you like more dressing, feel free to 1.5 or double the recipe. It can also be used for other dishes besides this recipe. How to cook farro. …
From eatthegains.com

FARRO SALAD WITH ARUGULA PEAR AND FENNEL | GARDEN IN THE KITCHEN
Apr 23, 2025 Some people like to cook farro with exact measures of farro to water ratio (like rice), but I like to cook farro like pasta in a lot of water, and drain the water off the farro. …
From gardeninthekitchen.com

ASPARAGUS, HALLOUMI AND CHICKPEA FARRO SALAD | RECIPE | DELICIOUS ...
May 17, 2012 - Asparagus, Halloumi and Chickpea Farro Salad Recipe : A summery whole grain salad with asparagus, grilled halloumi, chickpeas, a bunch of fresh herbs and a lemony …
From pinterest.com

ASPARAGUS AND CRISPY QUINOA SALAD - DISHING OUT HEALTH
5 days ago Asparagus can easily become mushy and stringy if overcooked. To avoid this, roast the asparagus for just 10 minutes, which will ensure it still retains some bite. Toss Quinoa …
From dishingouthealth.com

ROASTED ASPARAGUS SALAD RECIPE | THE MEDITERRANEAN DISH
May 6, 2025 You only need ten ingredients and 20 minutes to make his centerpiece-worthy asparagus salad! This easy recipe is a cousin to my blanched asparagus salad, with a little …
From themediterraneandish.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Walnut Cookies I_image Walnut Cookies I

Pear Chutney_image Pear Chutney

Pork Chop With Sage, Prosciutto and Melted Fontina_image Pork Chop With Sage, Prosciutto and Melted Fontina

Spicy Forbidden Rice Salad_image Spicy Forbidden Rice Salad

Blueberry Lemonade Recipe by Tasty_image Blueberry Lemonade Recipe by Tasty

Sweet Apple Cider Vinegar Tea_image Sweet Apple Cider Vinegar Tea

Mac and Cheese Primavera_image Mac and Cheese Primavera

Vegetarian Tortilla Stew_image Vegetarian Tortilla Stew

Farro Broccoli Bowl With Lemony Tahini_image Farro Broccoli Bowl With Lemony Tahini

DIJON BABY LAMB CHOPS WITH RED CURRANT-MINT DIPPING SAUCE_image DIJON BABY LAMB CHOPS WITH RED CURRANT MINT DIPPING SAUCE

Bayou Crostini_image Bayou Crostini

Star Anise Blackberries with Lemon Sorbet_image Star Anise Blackberries with Lemon Sorbet

Spiced Chickpea Stew With Coconut and Turmeric_image Spiced Chickpea Stew With Coconut and Turmeric

Grilled Swordfish Steaks_image Grilled Swordfish Steaks

Turkey Burger Mac N' Cheese_image Turkey Burger Mac N' Cheese

Gnocchi Mac N' Cheese_image Gnocchi Mac N' Cheese

Amazing Crunchy Tofu Salad_image Amazing Crunchy Tofu Salad

Vegetable Nachos_image Vegetable Nachos

Grandma's Sweet Slaw_image Grandma's Sweet Slaw

Asparagus With Ginger-Orange Butter_image Asparagus With Ginger Orange Butter

Related Search

Broccolicheeseminimuffins

Chai Tea Custard

Cheesy Potato Lasagna

Hornet's Nest Carrot Cake

Hungarian Chocolate Cream Bars

Korean Beef Noodles Seoul Food

Lemongrass Chicken Soup

Ultimate Coffee Cake Paula Deen

Slow Cooker Barbecued Beef Ribs