Asparagus With Anchovies And Garlic Recipes

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ASPARAGUS WITH ANCHOVIES AND GARLIC



Asparagus With Anchovies and Garlic image

This one comes from Eating Well Magazine. Don't let the anchovies put you off. They add a nutty, salty flavor and along with the garlic and crushed red pepper, this dish is delicious.

Provided by TXOLDHAM

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 teaspoons extra virgin olive oil
2 tablespoons garlic, minced
1/4 teaspoon crushed red pepper flakes
2 bunches asparagus, tough ends trimmed, cut into 1-inch pieces
1 tablespoon water
2 teaspoons anchovy paste or 1 anchovy fillet, minced

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add the garlic, red pepper flakes and anchovy paste (or anchovy fillet) stirring constantly until garlic is fragrant and anchovy melts.
  • Add asparagus and water and cook stirring occasionally until the asparagus is tender-crisp, about 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 107.4, Fat 5.4, SaturatedFat 0.9, Cholesterol 3.4, Sodium 181.2, Carbohydrate 11.3, Fiber 4.9, Sugar 3.2, Protein 7.2

ASPARAGUS WITH ANCHOVIES AND CAPERS



Asparagus With Anchovies and Capers image

This is a common springtime dish in Italy and in a neighboring region of Croatia, Istria, where it's made with wild asparagus that is thinner than a pencil. If you can find thin spears at your farmers' market, use them. The recipe is inspired by a dish in Carol Field's "Italy in Small Bites."

Provided by Martha Rose Shulman

Categories     easy, weekday, side dish

Time 50m

Yield Serves four

Number Of Ingredients 10

1 to 2 garlic cloves to taste, peeled, halved, green shoot removed
3 anchovy fillets, rinsed
2 teaspoons capers, rinsed
2 tablespoons extra virgin olive oil
1/4 cup finely chopped onion
1 to 2 teaspoons fresh lemon juice
1 teaspoon chopped fresh mint
Salt
freshly ground pepper
1 pound asparagus, preferably thin stalks, trimmed

Steps:

  • Place the garlic, anchovy fillets and capers in a mortar and pestle, and mash to a paste.
  • Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion and a pinch of salt. Cook, stirring often, until tender (do not brown), three to five minutes. Stir in the garlic and anchovy paste, and cook, stirring, for another minute. Remove from the heat, and stir in the lemon juice, mint, salt and pepper. Set aside for 15 to 30 minutes or longer. The flavors will mellow.
  • Steam the asparagus for three to five minutes until just tender. Remove to a platter or a wide bowl, and add the remaining olive oil and the onion mixture. Toss gently and serve.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 322 milligrams, Sugar 3 grams

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