Atakilt Wat Ethiopian Cabbage Potato Carrots Vegan Gluten Free Recipes

ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)

Ethiopian Cabbage and Potato Dish (Atkilt) image

This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.

Provided by Twin Cities

Categories Side Dish Vegetables Carrots

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

⅓ cup olive oil
4 carrots, sliced
1 onion, thinly sliced
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground ginger
1 small head cabbage, sliced
2 cloves garlic, minced
4 small yellow potatoes, cut into bite-size cubes
¼ cup water

Steps:

Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g

More about "atakilt wat ethiopian cabbage potato carrots vegan gluten free recipes"

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...

Jul 9, 2014 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain.
From pinterest.com

See details

ETHIOPIAN CABBAGE: YOU'LL LOVE THIS VEGAN, GLUTEN-FREE, ONE POT …

This delicious vegan, gluten-free Ethiopian Cabbage recipe (Atakilt Wat or Atkilt Wot) uses cabbage, carrots, potatoes, and simple spices for a flavor-packed...
From youtube.com

See details

ATAKILT WAT – ETHIOPIAN SPICED CABBAGE, CARROT, AND …

Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. …
From thewanderlustkitchen.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...

Aug 5, 2014 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain.
From pinterest.com

See details

ATAKILT WAT, AN ETHIOPIAN CABBAGE DISH - DEMAND AFRICA

Slice carrots, set aside. Peel and cube potatoes and set aside. In a large pot heat the oil (medium to high). Add the onions and carrots. Sauté for five minutes. Add spices (cumin, …
From demandafrica.com

See details

ATAKILT WAT BY THE WANDERLUST KITCHEN AFRICAN VIBES RECIPES

Humble Atakilt Wat is made from cabbage, carrots, and potatoes spiced with fragrant Berbere seasoning. Serve it with simmered lentils and Ethiopian flatbread for an easy weeknight …
From recipes.africanvibes.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...

Oct 14, 2019 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain.
From pinterest.ca

See details

ATAKILT WAT (ETHIOPIAN CABBAGE POTATO & CARROTS) RECIPE

Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Stir in the garlic, ginger, turmeric and cumin. …
From yeprecipes.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO & CARROTS

1 TBSP olive oil. 1 onion, thinly sliced. 2 carrots, thinly sliced. 2 cloves garlic, minced. 1/2 tsp ginger, minced. 1 tsp turmeric. 1/2 tsp cumin. 1/2 head of cabbage, thinly sliced. 4 potatoes, …
From potluck.ohmyveggies.com

See details

ATAKILT WAT – POTATO CARROTS WITH ETHIOPIAN CABBAGE. GLUTEN FREE …

Atakilt Wat – Potato carrots with Ethiopian cabbage. Gluten free vegan recipe
From veganvegetarian.recipes

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS 1 POT

Ethiopian Cabbage Potatoes and Carrots. Atakilt Wat. 1 Pot , 30 MinsFULL RECIPE: https://www.veganricha.com/2014/07/atakilt-wat-ethiopian-cabbage-potato.html...
From youtube.com

See details

ATAKILT WAT | ETHIOPIAN CABBAGE CARROT POTATOES - SPOONS …

Ethiopian Cabbage Preparations Step By Step. Heat oil in a large pan. Add in onion, green chili, carrots, and potatoes. Saute over medium flame for about 5 minutes until the onion potatoes …
From spoonsofflavor.com

See details

VEGAN ETHIOPIAN RECIPES - VEGAN RICHA

Teff Love Review + Ye’difin Misser Alicha -Lentils in Garlic-Ginger Sauce Recipe. Atakilt Wat – Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe. Ethiopian Injera – 100% …
From veganricha.com

See details

ETHIOPIAN CABBAGE (ATAKILT WAT / ATKILT WOT) - URBAN FARMIE

Now, add the chopped onion and saute for about 1 minute until the onion gets brown. Then, add carrots, potatoes, water and turmeric and mix well to infuse with spices. Cover and cook for …
From urbanfarmie.com

See details

ATAKILT WAT (ETHIOPIAN CABBAGE STEW) - A LIFE WELL PLANTED

Add the pepper, salt, turmeric, ginger, and garlic to the pan; stir and heat through until it just begins to bubble. Stir in the tomato paste. Add the onions, potatoes, and carrots to the pan …
From alifewellplanted.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN …

Jun 16, 2022 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. ... Atakilt Wat - …
From pinterest.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...

Feb 5, 2015 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. ... Atakilt Wat - Ethiopian …
From pinterest.com

See details

ATAKILT WAT (ETHIOPIAN CABBAGE POTATO & CARROTS) | RECIPE | VEGAN ...

Jul 14, 2017 - A Vegan Ethiopian dish with spiced cabbage, potatoes, carrots and onions. Jul 14, 2017 - A Vegan Ethiopian dish with spiced cabbage, potatoes, carrots and onions. ...
From pinterest.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...

Jun 30, 2019 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. ... Atakilt Wat - …
From pinterest.com

See details

ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...

Jun 16, 2022 - Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. Pinterest. Today. ...
From pinterest.com

See details

CABBAGE ARCHIVES - VEGAN RICHA

Buffalo Chickpea Salad Sandwich. Atakilt Wat – Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe. Hi, I'm Richa! I create flavorful plant based recipes that are inspired by …
From veganricha.com

See details

ATAKILT WAT – ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN …

Once hot, Add garlic, ginger, chili, and onion. Mix, cook for 4 minutes. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Mix and cook for 3 minutes …
From veganricha.com

See details