Ate Mhalous Pinoy Fishtek Recipes
ATE MHALOU'S PINOY FISHTEK
A Pinoy dish of milkfish, Philippine's national fish, with 2 main recipe ingredients, soy sauce and calamansi. Best served over steamed rice.
Provided by malou
Categories Filipino Recipes
Time 1h25m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk calamansi juice and soy sauce together in a shallow bowl. Add milkfish and marinate in the refrigerator for 1 hour.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Saute onion slices until softened, about 5 minutes. Transfer onion slices to a plate.
- Heat remaining 3 tablespoons oil in the same skillet. Remove milkfish from the marinade, reserving marinade, and fry until lightly browned, 3 to 5 minutes per side. Pour in reserved marinade and bring to a simmer. Adjust sauce consistency with water. Season with salt and pepper. Serve milkfish and sauce with the sauteed onion.
Nutrition Facts : Calories 743.1 calories, Carbohydrate 47.7 g, Cholesterol 118.6 mg, Fat 43.6 g, Fiber 11.3 g, Protein 52 g, SaturatedFat 3.7 g, Sodium 1327.6 mg, Sugar 10.5 g
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