Athenian Fish 20 Minute Meal Recipes
GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
ATHENIAN FISH (20 MINUTE MEAL)
A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.
Provided by januarybride
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large saute pan on medium-high for 2-3 minutes.
- In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
- Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
- Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
- Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.
10 MINUTE MEAL
Ramen has been a standby over years of back packing, motor camping and desert 'prospecting' where conserving water and cooking fuel were always at the front of our minds. A home made dehydrator added light weight, easy to use jerky and vegetables to the pot. Now any time I want a quick meal, as often as not it's Ramen. It's inexpensive, quick, and delicious. What more would you want?
Provided by Pierre Dance
Categories Very Low Carbs
Time 9m
Yield 1 serving(s)
Number Of Ingredients 19
Steps:
- Bring the water or stock to a boil in a sauce pan.
- Open the noodles.
- If you like playing with long noodles leave them as is, if not break them into more manageable lengths (throw away the little 'flavor packet' of unpronounceable chemicals).
- When pan boils, add the noodles and any options you desire and cook, covered for 3 minutes.
- ADD ANY COOKED FISH OR SHELLFISH AFTER THE NOODLES ARE DONE TO AVOID OVERCOOKING IT.
- Flavor with any sauce(s) you wish.
- That's it start to table in 10 minutes.
Nutrition Facts : Sodium 7.1
More about "athenian fish 20 minute meal recipes"
20+ MUST-TRY FISH DINNERS | MYRECIPES
2017-03-29 Sea Bass with Citrus Salsa Recipe. This recipe gives you dinner party elegance in a 20-minute dish. We rely on sea bass, a tender, mild-flavored fish with a lovely buttery quality. Grapefruit, orange, cilantro, and lime juice …
From myrecipes.com
From myrecipes.com
25 QUICK AND EASY DINNER IDEAS IN 20 MINUTES OR LESS!
2018-08-17 20-Minute Broccoli Garlic Fettuccine Alfredo – Creamy goodness on a plate! 20 Minute Spicy Thai Noodle Bowls – Forget going out to eat, make this recipe instead! There a million and 5 ways to prepare chicken, and these …
From realhousemoms.com
From realhousemoms.com
20 EASY SEAFOOD RECIPES THAT COME TOGETHER IN 30 …
2019-06-01 12. Lemon Butter Baked Cod. Kay Nutrition / Via kaynutrition.com. Sometimes the best dishes are surprisingly simple. Take, for example, this baked cod in a zesty but rich lemon butter sauce. If ...
From buzzfeed.com
From buzzfeed.com
100+ DELICIOUS 20 MINUTE MEALS - UNDER 30 MINUTE …
2017-12-05 Even on the busiest of weeknights, enjoy a delicious dish in minutes with these quick meal ideas. By Woman's Day Staff. Dec 5, 2017.
From womansday.com
From womansday.com
20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
2021-05-07 Gently shake excess flour. In a large cast iron skillet, heat the olive oil and 2 tablespoons of unsalted butter over medium-high heat. Carefully add the fish and cook for 2 to 3 minutes on each side (a total of 4 to 6 minutes), or …
From themediterraneandish.com
From themediterraneandish.com
20 MINUTE LEMON, GARLIC, AND HERB BAKED COD - BAKER …
2015-04-02 This 20 Minute Lemon, Garlic, and Herb Baked Cod is fresh, flavorful, and fast! Perfect healthy dinner option for any night of the week. Lemon Garlic Cod. We cook a lot of fish at our house. It’s not just an occasional …
From bakerbynature.com
From bakerbynature.com
QUICK AND EASY 20-MINUTE DINNER RECIPES | SOUTHERN …
Recipe: Pork Chops With Herb-Mustard Butter. Total Time: 20 minutes. Save time by preparing the four-ingredient Herb-Mustard Butter while the pork loin chops broil in the oven. Tangy honey mustard and warm notes of sage …
From southernliving.com
From southernliving.com
OUR BEST 20-MINUTE DINNERS FOR SIMPLE YET FLAVOR …
2021-05-10 Garlic-Lime Pork with Farro and Kale. This zesty pork recipe is a 20-minute meal the whole family will love. The tender meat gets its bold flavor from a tantalizing mix of peanut butter, honey, garlic, and lime. The quick …
From bhg.com
From bhg.com
SEAFOOD RECIPES THAT TAKE 20 MINUTES OR LESS
2017-08-02 8. Blackened Mahi-Mahi Sandwich. Cooking the mahi-mahi is the most labor-intensive part of this sandwich (if you call 8 minutes of pan-searing hard work). The rest of it is a simple assembly job ...
From greatist.com
From greatist.com
20 MINUTE MEALS - FISH RECIPES: 50 QUICK AND EASY FISH RECIPES …
Buy 20 Minute Meals - Fish Recipes: 50 Quick And Easy Fish Recipes You Will Love by Stevens, Josh online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase.
From amazon.ae
Author Josh StevensFormat Paperback
From amazon.ae
Author Josh StevensFormat Paperback
20 MINUTE MEALS - CLOSET COOKING
2021-09-19 I’ve got plenty of quick, easy and tasty recipes that fit the bill without sacrificing anything in the way of flavour! Not only that but you have lots of different choices from pastas to salads, burgers, soups, burritos, quesadillas, pizzas, chicken, fish, etc. so you’ll never have a boring meal! Whether you’re getting home from school or work and running out to the kids …
From closetcooking.com
From closetcooking.com
FISH ATHENIAN MAYONNAISE – TASTEDRIVER BY SISSY NIKA
2020-07-02 https://old.tastedriver.com. Recipes. Hellenic Cuisine; Monasterial Cuisine; Cretan cuisine; Hellenic World Cuisine
From old.tastedriver.com
From old.tastedriver.com
20-MINUTE SALMON FISH TACOS WITH QUICK CABBAGE SLAW
2016-04-27 In a small bowl whisk together 1 tablespoon mayonnaise or yogurt, 1 tablespoon lemon juice and ¼ teaspoon kosher salt. Place the salmon on a foil lined baking sheet or broiler pan. Coat the salmon with the mayonnaise mixture. Place the salmon on the top rack of the oven. Broil on high for 10-15 minutes, until the salmon flakes easily with a ...
From realfoodwholelife.com
From realfoodwholelife.com
JAMIE OLIVER 30 MINUTE FISH MEALS / EPISODE +20 RECIPE DIRECTIONS
The whole fish pie thing is one of the most homely and comforting dinners i. Efficiently squeezing the cooking process even further, each half hour. Jamies 30 minute meals s01e11 fish tray bake. Add fresh peas and tarragon, and cook, covered, for 10 minutes (3 minutes for frozen) or until soft. Jamie oliver’s 15 minute meals: Jamie’s 30 ...
From tpwrecipes.com
From tpwrecipes.com
31 FAMILY-FRIENDLY DINNERS YOU CAN MAKE IN 20 MINUTES
2022-02-25 This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. View Recipe. 17 / 31. Mahi-Mahi Fish ...
From yahoo.com
From yahoo.com
THAI FISH CURRY | RECIPE | FISH DINNER RECIPES, FISH CURRY RECIPE, FISH ...
Jan 5, 2021 - Thai fish curry is a 20 minute dinner recipe that tastes like a special treat. Thai coconut curry sauce + veggies + tender fish = DELICIOUS! Jan 5, 2021 - Thai fish curry is a 20 minute dinner recipe that tastes like a special treat. Thai coconut curry sauce + veggies + tender fish = DELICIOUS! Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.ca
From pinterest.ca
ATHENIAN FISH ON BAKESPACE.COM
4. Cover and cook 8–10 minutes, stirring vegetables once, or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish. Serve.
From bakespace.com
From bakespace.com
20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
2016-03-11 Instructions. Preheat the oven to 400° F. Place the flounder fillets on a parchment-covered sheet pan or lightly oiled baking dish. Lightly blot them with a paper towel to absorb excess moisture and let the fillets come to room temperature by leaving them out for about 15 minutes before placing them in the oven.
From killingthyme.net
From killingthyme.net
GREEK SNAPPER RECIPE - 20 MINUTE MEAL - STACY LYN HARRIS
Instructions. Preheat oven to 200 degrees. Drizzle about a 2 tablespoon of olive oil in a large sauté pan over medium-high heat. Salt and pepper fillets and place in pan when oil is shimmering. Cook for 5 minutes and then turn fillets over and cook for …
From stacylynharris.com
From stacylynharris.com
25+ 20-MINUTE DINNER RECIPES TO MAKE FOREVER | EATINGWELL
2021-09-25 Garlic, Sausage & Kale Naan Pizzas. Flavorful pizza, fresh salad, easy pasta—when it comes to enjoying a healthy, delicious dinner in record time, these dishes are all on the menu. These simple dinners rely on a mix of convenient pantry staples and fresh ingredients to create a tasty meal in just 20 minutes or less.
From eatingwell.com
From eatingwell.com
20+ EASY PESCATARIAN DINNER RECIPES | EATINGWELL
2021-05-14 May 14, 2021. Credit: Jennifer Causey. Enjoy a flavorful and healthy dinner with these recipes that are appropriate for a pescatarian diet. These recipes pair seafood and fish with whole grains and vegetables for a balanced meal. Try dinners like Shrimp & Avocado Salad and Salmon Burgers with Quick Pickles & Red Pepper Aioli for an easy meal ...
From eatingwell.com
From eatingwell.com
20 QUICK AND HEALTHY FISH RECIPES YOU CAN MAKE IN 15 MINUTES …
2022-05-23 This 15-minute jumbo shrimp recipe gets its mouthwatering flavor from a mixture of Cajun seasoning, melted butter, and minced garlic. This dish works great for when you have people over to watch the big game or are just looking for a cozy meal to enjoy at home. Get the recipe from Half Baked Harvest. 16.
From eatthis.com
From eatthis.com
EASY 20-MINUTES FISH STEW | GARDEN IN THE KITCHEN
2020-05-18 Heat oil in a large skillet or cast iron. Add onion and garlic, cook until fragrant (3 minutes). Add diced tomatoes, stir. Proceed to add in coconut milk, sour cream (if using) and tomato paste. Give sauce a stir and allow it to cook for about 3 …
From gardeninthekitchen.com
From gardeninthekitchen.com
QUICK MEALS: READY IN 20 MINUTES OR LESS | MY GREEK DISH
The traditional Greek salad recipe! Healthy, simple and absolutely delicious.. For the most delicious Greek salad, the secret is in the ingredients: find some juicy tomatoes, crisp cucumber, creamy feta cheese, good quality extra virgin olive oil and some tangy black olives and you are basically done! Continue Reading.
From mygreekdish.com
From mygreekdish.com
EASY LEMON BUTTER FISH IN 20 MINUTES | CHEW OUT LOUD
2022-06-29 Instructions. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan. Set aside. In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
From chewoutloud.com
From chewoutloud.com
ATHENIAN FISH 20 MINUTE MEAL RECIPES
Steps: Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese.
From tfrecipes.com
From tfrecipes.com
WORLD BEST GARLIC COOKING RECIPES : ATHENIAN FISH (20 MINUTE MEAL)
Recipe. 1 preheat large saute pan on medium-high for 2-3 minutes. 2 in the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the greek seasoning. wash your hands. 3 place oil in pan; swirl to coat. add garlic and onion; cook 1-2 minutes until onion is soft.
From worldbestgarlicrecipes.blogspot.com
From worldbestgarlicrecipes.blogspot.com
20 BEST GRILLED FISH RECIPES - TOP RECIPES
2022-08-06 Halibut is a mild-flavored fish, but with the right seasonings, this fish can be turned into a great meal. Grilled halibut is an easy, healthy recipe that can be done in 20 minutes. It serves two people, but the servings are large and can be split if needed. Variations of this recipe are easy to make. If you’re looking for a substitute for ...
From topteenrecipes.com
From topteenrecipes.com
ATHENIAN FISH 20 MINUTE MEAL | | THEFOODTASTING
Preheat large saute pan on medium-high for 2-3 minutes; In the meanwhile; Season both sides of the fish fillets with pepper and 1 / 2 t of the greek seasoning; Wash your hands; Place oil in pan; Swirl to coat; Add garlic and onion; Cook 1-2 minutes until onion is soft; Add fish fillets; Top fish with remaining ingredients; Cover and cook 8-10 ...
From thefoodtasting.com
From thefoodtasting.com
ATHENIAN FISH WITH CUCUMBERS AND TOMATOES - PUBLIX APRONS
N/A Add your review, photo or comments for Athenian Fish With Cucumbers and Tomatoes - Publix Aprons. Greek Main Dish Fish and Shellfish …
From bigoven.com
From bigoven.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - PINTEREST.CA
Cantonese Steamed Fish: A 20 Minute Recipe. 152 ratings · 20 minutes · Gluten free · Serves 2. The Woks of Life. 188k followers. Healthy Recipes. Asian Recipes. Cooking Recipes. Ethnic Recipes. Steamed Fish Recipes Healthy. Whole Fish Recipes. Cooking Steak. Diet Recipes. Fish Dishes. More information.... Ingredients. Seafood. 10 oz Delicate white fish, fillet of. …
From pinterest.ca
From pinterest.ca
QUICK 20 MINUTE MEALS | OLIVEMAGAZINE
2021-04-30 Easy 20-minute meals 20-minute vegetarian meal: tomato, spinach and mascarpone gnocchi. A quick and comforting meat-free meal to feed four, using just five ingredients. Finish this warming gnocchi dish under the …
From olivemagazine.com
From olivemagazine.com
20-MINUTE COCONUT FISH CURRY - SCRUMMY LANE
2015-01-12 How to make a fish curry with coconut milk. Step 1: Fry a chopped onion until soft in a large saucepan. Step 2: Stir in your curry paste. Step 3: Add your coconut milk, stock/broth, blanched green beans and a pepper of any colour (I used red for a bit of extra ‘pop’). Step 4: Place some white fish (chopped into large-ish pieces) on the top ...
From scrummylane.com
From scrummylane.com
ATHENIAN FISH | PRINT FROM BAKESPACE.COM
1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of oregano. 2. Place oil in pan; swirl to coat. Add garlic and onions; cook 1–2 minutes, stirring once, or until onions are slightly softened. 3. Add fish fillets (wash hands). Top with remaining ingredients (including remaining 1/ ...
From bakespace.com
From bakespace.com
ATHENIAN FISH (20 MINUTE MEAL) - GLUTEN FREE RECIPES
Athenian Fish (20 Minute Meal) could be a great recipe to try. This recipe makes 4 servings with 377 calories, 37g of protein, and 16g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, all purpose greek seasoning, canned tomatoes, and a few other ingredients on hand, you can make it. To use up …
From fooddiez.com
From fooddiez.com
21 HEALTHY DINNERS READY IN 20 MINUTES OR LESS | ALLRECIPES
2022-01-27 Here's another healthy fish recipe that calls for canned salmon. Of course, leftover grilled salmon would work, too. Ready in 20 minutes. Of course, leftover grilled salmon would work, too. Ready in 20 minutes.
From allrecipes.com
From allrecipes.com
20 MINUTE MEALS: 50 QUICK EASY RECIPES FOR DINNER & LUNCH EBOOK ...
20 Minute Meals: 50 Quick Easy Recipes for Dinner & Lunch eBook : Cookster, Alexa: Amazon.ca: Kindle Store
From amazon.ca
From amazon.ca
BEST GREEK BRANZINO RECIPE (20 MINUTES!) | THE …
2021-12-17 Turn the broiler on and broil the branzino about 6 inches from the heat source for 3 to 4 minutes (or until the skin chars). While the fish bakes, make the ladolemono sauce by adding the lemon juice, oregano, garlic, salt and pepper to a bowl and whisking them.
From themediterraneandish.com
From themediterraneandish.com
FAGRI FISH RECIPE - COOKING LSL
2022-08-09 But you can achieve great results without one. For a 1 and 1/2 – 2 lb Fagri – bake at 400 F (200 C) for 20 minutes, until it is fully cooked and nicely golden on the outside. The general rule (with some exceptions) is 20 minutes per 2 lb (1 kg) of whole fish. The temperature of the meat (internal temperature) should be 150 F (65 C).
From cookinglsl.com
From cookinglsl.com
ATHENIAN FISH (20 MINUTE MEAL) RECIPE - GREEK.FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love