Nutty Breakfast Parfait Recipes

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BREAKFAST PARFAITS WITH FIG COMPOTE



Breakfast Parfaits with Fig Compote image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h30m

Yield 6 parfaits

Number Of Ingredients 24

1/2 cup blackberries
1/2 cup blueberries
1/2 cup thinly sliced strawberries
1 cup plus 2 tablespoons Fig Compote, recipe follows
3 cups 2% Greek yogurt
3/4 cup Fruit-and-Nut Trail Mix, recipe follows
3 cups fresh black mission figs (about 20 ounces), roughly chopped
1/2 cup coconut sugar
2 tablespoons white wine vinegar
1 tablespoon orange zest
1/2 cup freshly squeezed orange juice (from about 2 oranges)
1 teaspoon ground cinnamon
Kosher salt
1 tablespoon honey
3 cups walnuts (about 12 ounces)
2 cups cashews with sea salt (about 10 ounces)
1 cup coconut flakes
1/2 cup pepitas (about 2 1/2 ounces)
2 tablespoons melted coconut oil
Kosher salt
1/2 cup banana chips
1/2 cup goji berries
1/2 cup chopped dried pineapple
1/4 cup carob chips, optional

Steps:

  • Mix together the blackberries, blueberries and strawberries in a bowl. Put 2 tablespoons Fig Compote in the bottom of six parfait glass. Top with 1/4 cup yogurt, followed by 1/4 cup of the mixed berries. Add another layer of yogurt, and then top with 1 tablespoon Fig Compote and 2 tablespoons Fruit-and-Nut Trail Mix. Serve immediately.
  • Combine the figs, sugar, vinegar, orange zest and juice, cinnamon and 3/4 teaspoon salt in a medium pot over medium-high heat; bring to a boil. Begin to break down the figs with a potato masher or the edge of a wooden spoon. Continue to boil until the compote has thickened enough to resemble a chutney and a wooden spoon drawn through the mixture leaves a track behind it, 5 to 6 minutes. Remove from the heat and let cool completely, about 15 minutes.
  • Stir in the honey and season with salt. Store in an airtight container in the refrigerator for up to 2 weeks.
  • Preheat the oven to 375 degrees F.
  • Combine the walnuts, cashews, coconut flakes and pepitas in a large bowl; toss with the coconut oil and some salt. Spread the mixture evenly onto a baking sheet. Bake until toasted and fragrant, 10 minutes. Let cool completely, at least 20 minutes.
  • Mix in the banana chips, goji berries and dried pineapple. Stir in the carob chips if you want a bit of "chocolate" with your trail mix! Serve immediately or store in an airtight container at room temperature.

Nutrition Facts : Calories 563, Fat 10 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 209 milligrams, Carbohydrate 110 grams, Fiber 13 grams, Protein 17 grams, Sugar 85 grams

BREAKFAST PARFAITS



Breakfast Parfaits image

The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

2 cups pineapple chunks
1 cup vanilla yogurt
1 cup fresh or frozen raspberries
1/2 cup chopped dates or raisins
1 cup sliced ripe banana
1/4 cup sliced almonds

Steps:

  • In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.

BREAKFAST PARFAIT FOR ONE



Breakfast Parfait for One image

Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 1

Number Of Ingredients 3

1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries

Steps:

  • In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g

NUTTY BREAKFAST PARFAIT



Nutty Breakfast Parfait image

Make and share this Nutty Breakfast Parfait recipe from Food.com.

Provided by internetnut

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups old fashioned oats
1/2 cup california walnut, coarsely chopped
1/2 cup pure maple syrup
2 teaspoons butter
2 cups strawberries, hulled and sliced
1 cup blueberries
1 cup kiwi fruit, peeled and cubed (about 3 kiwifruit)
2 cups thinly sliced peeled peaches (about 4 medium)
3 tablespoons pure maple syrup
2 cups nonfat plain yogurt

Steps:

  • Mix oats and walnuts in 13x9x2" baking pan.
  • Combine 1/4 cup of the maple syrup and butter in small heavy saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well.
  • Bake 10 minutes in a 350° oven, stirring occasionally. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared one week ahead. Store in airtight container at room temperature).
  • Gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 tablespoons maple syrup in large bowl to blend. Divide half of the kiwifruit mixture among 6 parfait or wine glasses. Sprinkle each parfait with half the granola mixture, dividing equally. Top each with half the yogurt. Repeat layers. Serve immediately.

Nutrition Facts : Calories 364.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 5, Sodium 77.8, Carbohydrate 62.5, Fiber 6, Sugar 40.6, Protein 11.8

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