Atkins Cole Slaw Recipe 4

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ATKINS COLE SLAW RECIPE - (4/5)



Atkins Cole Slaw Recipe - (4/5) image

Provided by LindaG

Number Of Ingredients 8

•1 medium cabbage (about 1 1/2 pounds), halved and cored
•2 carrots
•3/4 cup mayonnaise
•1/2 cup sour cream
•2 tablespoons cider vinegar
•1 tablespoon granular sugar substitute
•1 teaspoon celery seed
•1 teaspoon salt

Steps:

  • Directions: Cut cabbage halves in half and thinly slice. Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery, and salt. Pour dressing over vegetables. Mix until thoroughly combined. Refrigerate at least 30 minutes before serving for flavors to blend.

CHET ATKINS' COLESLAW



Chet Atkins' Coleslaw image

A delicious, simple mayo-free cole slaw, from an classic guitarist! I like to add just under a teaspoon of finely minced or grated onion to this; but sometimes it's nice to have "as is". The amount of hot sauce can be adjusted, but I like it just like this.

Provided by EdsGirlAngie

Categories     Greens

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 cup white vinegar
1/4 cup vegetable oil
1/4 cup sugar
1 teaspoon dry mustard
1/2 teaspoon hot sauce
1 teaspoon salt
1 head cabbage, very thinly shredded

Steps:

  • Whisk together the vinegar, oil,sugar, dry mustard, hot sauce and salt to combine. Pour onto cabbage and toss thoroughly. Chill a bit before serving.

Nutrition Facts : Calories 155.7, Fat 9.4, SaturatedFat 1.2, Sodium 426.2, Carbohydrate 17.2, Fiber 3.6, Sugar 13.9, Protein 2.3

COLESLAW - FOR LOW-CARB DIETS



Coleslaw - for Low-Carb Diets image

For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads.

Provided by BeachGirl

Categories     Vegetable

Time 10m

Yield 12 1/2 cup servings, 12 serving(s)

Number Of Ingredients 7

1/2-3/4 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon sugar substitute, for recipes
6 cups thinly shredded green cabbage (420 grams)
1 teaspoon celery seed
1/4 teaspoon no-salt salt substitute or 1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
  • Thinly slice cabbage with knife.
  • Cut shreds into 1-inch pieces.
  • Put in bowl.
  • Add all other ingredients and stir to mix well.
  • Chill; stir before serving.

Nutrition Facts : Calories 51.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 76.3, Carbohydrate 5.2, Fiber 0.8, Sugar 2.6, Protein 0.7

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