Atropicalfruitparfait Recipes

TROPICAL BREAKFAST PARFAIT

Tropical Breakfast Parfait image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

Steps:

Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

FRUITY PARFAITS

Fruity Parfaits image

These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

Provided by Mott's

Categories Trusted Brands: Recipes and Tips

Yield 4

Number Of Ingredients 4

Ingredients

2 cups Mott's® Natural Applesauce
2 cups lowfat fruit-flavored yogurt
½ cup graham cracker crumbs
2 cups diced fresh fruit

Steps:

Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g

FRUIT PARFAIT RECIPE BY TASTY

Fruit Parfait Recipe by Tasty image

Here's what you need: yogurt, raspberry, blueberry, strawberry, granola

Provided by Greg Perez

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

Ingredients

yogurt
raspberry
blueberry
strawberry
granola

Steps:

In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
Enjoy!

FRESH FRUIT PARFAITS

Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

TROPICAL FRUIT PARFAIT

Tropical Fruit Parfait image

Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes

Number Of Ingredients 3

Ingredients

1/2 cup fruit like kiwis, mangos, and pineapples cut into 1/2-inch cubes
1/4 cup plain low-fat yogurt
1 tablespoon toasted sliced almonds

Steps:

In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.

A TROPICAL FRUIT PARFAIT

A Tropical Fruit Parfait image

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

Provided by White Rose Child

Categories Dessert

Time 5m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup banana, cut into chunks and frozen (generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Steps:

First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
Blend the mango and kiwi. Leave it just a little bit chunky.
In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8

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2016-07-13 Your favourite tropical fruit - I used: 3 oranges 3 kiwis, 2 bananas, 5-6 strawberries, 1/2 cup blueberries 1/4 cup shredded unsweetened coconut …
From thebusybaker.ca
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Total Time 10 mins
Category Breakfast
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Add a layer of the Greek yogurt to each of the mason jars. You'll need approximately 1/2 cup of yogurt per parfait, so each layer should be approximately 1/4 cup of yogurt.
Add a layer of the granola to each mason jar, and then add a layer of the sliced fruit, arranging it to your liking.
Add another layer of yogurt, another layer of granola and then top each parfait with the remaining sliced fruit and the shredded coconut.

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