Aubergine Crumble Recipes

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AUBERGINE CRUMBLE



Aubergine Crumble image

Crumbles don't have to be sweet. This is a wonderful veggie meal that is a great hit with all that taste it.

Provided by Pink Penguin

Categories     Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons sunflower oil
1 onion, chopped
1 aubergine, cubed
2 courgettes, sliced
1 red pepper, sliced
2 garlic cloves, finely chopped
400 g canned tomatoes
150 g plain flour
2 teaspoons mustard powder
50 g butter
75 g cheese, grated
2 tablespoons parsley

Steps:

  • Heat the oven to 200°C/gas6.
  • Heat the oil in a pan and fry the onion and aubergine for 10 minutes stirring occasionally.
  • Add the courgettes, pepper, garlic and tomatoes. Cover and simmer for 10 minutes.
  • Sift the flour and mustard powder together into a bowl. Rub in the butter until the mixture resembles breadcrumbs.Stir in the grated cheese and parsley.
  • Spoon the vegetables into a oven-proof dish and top with the crumble mix.
  • Bake for 25 minutes until golden brown and bubbling.

Nutrition Facts : Calories 502.1, Fat 26.5, SaturatedFat 10.8, Cholesterol 38.7, Sodium 396.5, Carbohydrate 56.8, Fiber 8.4, Sugar 9.7, Protein 12.9

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