Omega Spread Recipes

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OLIVE SPREAD



Olive Spread image

An easy and great tasting appetizer. You can not just have one.... You will have garlic breathe when you are finished, but it's worth it.

Provided by LeeAnn

Categories     Spreads

Time 10m

Yield 1 bowl

Number Of Ingredients 5

1/2 cup green olives, drained
1/2 cup black olives, drained
1 tablespoon capers, drained
1 -2 clove garlic, mashed (to your taste)
1/4 cup olive oil

Steps:

  • Put all ingredients, except olive oil in the food processor and pulse until chopped.
  • Turn processor on low setting and gradually add olive oil until you get a grainy texture.
  • I stop and start and scrape down the sides as I am going.
  • I try to add as little oil as possible, but enough to hold the mixture together so it will spread nicely.
  • Serve with slices of grainy baguette.
  • This is wonderful and easy.

SARDINE "TONNATO" SPREAD



Sardine

Categories     Condiment/Spread     Fish     No-Cook     Quick & Easy     Mayonnaise     Parsley     Capers     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 8

2 (3 3/4-oz) cans brisling sardines packed in olive oil, drained
1/4 cup mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons drained bottled capers, chopped
1 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/4 teaspoon black pepper
1/8 teaspoon salt

Steps:

  • Mash together all ingredients in a bowl with a fork until combined well.

FAST FETA SPREAD



Fast Feta Spread image

Unexpected guests will never know that you whipped this garlic herb spread up in less than 5 minutes! This is great on crackers, bread, veggies, or wraps.

Provided by Adub

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 3m

Yield 8

Number Of Ingredients 4

1 (4 ounce) package crumbled garlic and herb feta cheese
4 ounces fat free cream cheese
salt and pepper to taste
1 sprig fresh basil for garnish

Steps:

  • Combine the feta cheese and cream cheese in the container of a food processor or blender. Process until well blended. Remove to a serving dish and season with salt and pepper. Garnish with a sprig of basil, and serve.

Nutrition Facts : Calories 50.5 calories, Carbohydrate 1.4 g, Cholesterol 13.6 mg, Fat 3.2 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 232.6 mg, Sugar 0.6 g

OMEGA SPREAD



Omega Spread image

Make and share this Omega Spread recipe from Food.com.

Provided by Dancer

Categories     Spreads

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 (125 g) can sardines, packed in water,salad oil or olive oil,drained
1 tablespoon finely chopped onion
1/4 cup finely chopped celery
2 tablespoons low-fat mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon lemon juice

Steps:

  • Mash sardines and combine with rest of ingredients.
  • Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
  • Or serve on bread as a sandwich, with lettuce and tomato.
  • For a sweeter spread, add 2 tbsps.
  • pickle relish.

Nutrition Facts : Calories 135.1, Fat 7.2, SaturatedFat 1, Cholesterol 88.8, Sodium 340.1, Carbohydrate 1, Fiber 0.3, Sugar 0.5, Protein 15.6

THREE OLIVE SPREAD



Three Olive Spread image

This recipe was given to me by a coworker for the holidays. It is best when made with olives purchased at a deli. Serve with your favorite cracker, baguettes or thin italian bread slices.

Provided by GRAYCE

Categories     Appetizers and Snacks     Vegetable     Olives

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup pitted black olives
1 cup pitted green olives
1 cup pitted kalamata olives
2 cloves garlic, peeled
3 tablespoons balsamic vinegar
3 tablespoons olive oil

Steps:

  • Combine the black olives, green olives, kalamata olives, and garlic in the container of a food processor. Pulse to chop, then add balsamic vinegar and olive oil. Process until smooth. Refrigerate for at least one hour, or overnight if possible, before serving.

Nutrition Facts : Calories 45.9 calories, Carbohydrate 1.3 g, Fat 4.5 g, Fiber 0.3 g, Protein 0.2 g, SaturatedFat 0.6 g, Sodium 284 mg, Sugar 0.3 g

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