Spicy Spaghetti Squash With Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SPAGHETTI SQUASH



Spicy Spaghetti Squash image

This squash and tomato sauce recipe could be served in a bowl similar to pasta. Preparation time is 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Yield 6

Number Of Ingredients 12

1 small spaghetti squash, halved and seeded
1 tablespoon olive oil
½ cup minced onion
3 cloves garlic, minced
2 green onions, minced
12 ounces ground white meat turkey
2 cups crushed tomatoes
2 tablespoons red wine
2 teaspoons capers
2 teaspoons minced fresh oregano
2 teaspoons crushed red pepper flakes
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
  • Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
  • Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 10.3 g, Cholesterol 44.2 mg, Fat 7.6 g, Fiber 1.3 g, Protein 11.3 g, SaturatedFat 1.7 g, Sodium 99.4 mg, Sugar 2.4 g

SOUTHWEST SPAGHETTI SQUASH



Southwest Spaghetti Squash image

I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

Provided by Cyn2938

Categories     Black Beans

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

1 spaghetti squash (3 pounds)
1 (14 ounce) can Mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Cut squash in half lengthwise.
  • Remove and discard seeds.
  • Place squash, cut side down, in greased baking pan.
  • Bake 45 minutes to 1 hour or until just tender.
  • Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
  • Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
  • Spray 1 1/2 quart casserole with nonstick cooking spray.
  • Spoon mixture into casserole.
  • Sprinkle with remaining 1/4 cup cheese.
  • Bake uncovered, 30 to 35 minutes or until heated through.
  • Serve immediately.

Nutrition Facts : Calories 215.2, Fat 7.4, SaturatedFat 4.2, Cholesterol 18.9, Sodium 526.6, Carbohydrate 26.5, Fiber 6.4, Sugar 0.1, Protein 12.9

SPICY SPAGHETTI SQUASH WITH BLACK BEANS



Spicy Spaghetti Squash With Black Beans image

Make and share this Spicy Spaghetti Squash With Black Beans recipe from Food.com.

Provided by Glori-B

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 spaghetti squash, medium
2 teaspoons olive oil
1/2 cup red onion, chopped
1 jalapeno, seeded, minced
1/2 cup red pepper, chopped
1 cup black beans, rinsed and drained well
1/2 cup sweet corn, frozen or fresh
1 teaspoon chili powder
1/3 cup cilantro, minced
1 tablespoon lime juice
1 teaspoon sea salt

Steps:

  • Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.
  • For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
  • Fill squash halves with filling, mounding mixture in the center.

QUICK AND SPICY SPAGHETTI SQUASH



Quick and Spicy Spaghetti Squash image

This one is good, try it!

Provided by Scott Davis

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 5

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
2 tablespoons chopped fresh parsley
1 tablespoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
  • Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 13.5 g, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 70.4 mg, Sugar 0.2 g

More about "spicy spaghetti squash with black beans recipes"

MEDITERRANEAN SPAGHETTI SQUASH WITH WHITE BEANS - SLENDER ...
mediterranean-spaghetti-squash-with-white-beans-slender image
2018-10-11  · Instructions. (Hide Photos) 1. Preheat oven to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds. Season with salt and black …
From slenderkitchen.com
Cuisine Mediterranean
Total Time 45 mins
Category Dinner
Calories 396 per serving
  • Preheat oven to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds. Season with salt and black pepper. Bake for about 1 hour on a baking sheet with the cut side down. To microwave cut the squash in half lengthwise, scoop out seeds. Place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft. Scrape out all the flesh. Save the shells.
  • Heat the olive oil in a skillet over medium high heat. Add the onion and cook for 6-8 minutes until beginning to become tender. Add the garlic and cook one minute until fragrant.
  • Add the beans, tomatoes with juice, mushrooms, spinach, thyme, rosemary, and dried basil. Let simmer on low while spaghetti squash, stirring occasionally, until the mushrooms are tender, about 6-8 minutes. Taste and season with salt and pepper. Be careful about adding too much salt since you will be adding feta at the end.
  • Scrape out the spaghetti squash. Mix together the spaghetti squash with the tomato and bean mixture. Spray a baking dish with cooking spray and add the squash mixture. Alternatively, you can redistribute the spaghetti squash between “shells” (empty halves.)
See details


RECIPE: SPICY SPAGHETTI SQUASH WITH BLACK BEANS | WHOLE ...
recipe-spicy-spaghetti-squash-with-black-beans-whole image
2008-01-18  · Method. Preheat the oven to 375°F. Arrange squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just …
From wholefoodsmarket.com
Servings 4
Calories 160 per serving
Total Time 40 mins
See details


10 BEST SPICY SPAGHETTI SQUASH RECIPES | YUMMLY
10-best-spicy-spaghetti-squash-recipes-yummly image
Spicy Spaghetti Squash with Black Beans Whole Foods Market. red onion, jalapeno pepper, extra-virgin olive oil, fresh cilantro and 7 more. Spicy Spaghetti Squash AllRecipes. turkey, capers, green onions, fresh parsley, spaghetti …
From yummly.com
See details


SPAGHETTI SQUASH BLACK BEAN BOWLS » THE GLOWING FRIDGE
2016-10-31  · Instructions. Preheat oven to 400 degrees F. Cut the squash in half and scoop out the seeds with a spoon, like a pumpkin. Fill a roasting pan with 1/3 cup water. Lay the squash …
From theglowingfridge.com
Reviews 8
Total Time 50 mins
  • Fill a roasting pan with 1/3 cup water. Lay the squash cut side down in pan and bake for 35-40 minutes or until soft and tender.
  • Meanwhile, in a medium-sized bowl, mix together all ingredients for Black Bean Filling. Next, in a small bowl, mash the avocado and mix in all ingredients for Avocado Mash.
See details


BLACK BEAN & QUESO-STUFFED SPAGHETTI SQUASH | READY SET EAT
Stir squash strands into bean mixture. Place squash shells, cut sides up, on baking sheet; stuff with queso, veggie and bean mixture and spaghetti squash strands. Step six. Bake 10 to 15 …
From readyseteat.com
Cuisine Southwestern
Category Main Dish
Servings 8
Total Time 1 hr 10 mins
  • Pierce spaghetti squash several times with fork or sharp knife to allow steam to escape. Microwave 10 minutes or just until squash is softened, turning after 5 minutes. Let stand 5 minutes or until cool enough to touch.
  • Meanwhile, microwave Velveeta® and Ro*Tel® in microwave-safe bowl 5 minutes or until completely melted and mixture is well blended, stirring after 3 minutes.
  • Heat oil in medium skillet over medium-high heat. Add onions and peppers; cook, stirring frequently, 3 minutes. Add beans, corn, garlic powder and 1/2 the queso; cook 5 minutes or until heated through, stirring frequently. Remove from heat.
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS RECIPE | SPARKRECIPES
Spicy Spaghetti Squash with Black Beans. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 5 of 5 (1) Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 159.7. Total Fat: 3.3 g; Cholesterol: 0.0 mg; Sodium: 659.2 mg; Total Carbs: 29.6 g; Dietary Fiber: 7.8 g; Protein: 6.2 g. View full nutritional …
From recipes.sparkpeople.com
5/5 (1)
Calories 160 per serving
Servings 4
See details


SPAGHETTI SQUASH-AND-BLACK BEAN SALSA RECIPE | MYRECIPES
2013-01-27  · Recipes; Spaghetti Squash-and-Black Bean Salsa; Spaghetti Squash-and-Black Bean Salsa. Rating: 5 stars. 1 Ratings. 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 1 Rating 1 Review Scrape the strands out of the cooked squash and chop them coarsely. Serve with your favorite baked tortilla chips. …
From myrecipes.com
5/5 (1)
Calories 27 per serving
Servings 5
See details


PERFECTLY IMPERFECT: SPICY SPAGHETTI SQUASH WITH BLACK BEANS
2010-10-01  · Spicy Spaghetti Squash with Black Beans (adapted from Whole Foods Market) 1 medium spaghetti squash ; 2 teaspoons olive oil ; 1/2 cup red onion, chopped (I used yellow onion because that is what I had on hand) 1 jalapeño chili, seeded, minced ; 1/2 cup red pepper, chopped ; 1 cup black beans, rinsed and drained well ; 1/2 cup sweet corn, frozen or fresh ; 1 …
From becomingperfectlyimperfect.blogspot.com
Estimated Reading Time 2 mins
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS | WHOLE FOOD ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
See details


RECIPE: SPICY SPAGHETTI SQUASH WITH BLACK BEANS | WHOLE ...
Arrange squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake with a fork to remove flesh in strands, leaving the shell intact for stuffing.
From wholefoodsmarket.com
See details


10 BEST BLACK BEAN SPAGHETTI RECIPES | YUMMLY
2021-12-02  · Sriracha Black Bean Spaghetti (เส้นสปาเก็ตตี้ถั่วดำผัดซอสพริก) Healthy Thai Recipes. red bell pepper, yellow onion, spaghetti, Sriracha sauce, low …
From yummly.com
See details


SPAGHETTI SQUASH AND BLACK BEANS RECIPES (21) - SUPERCOOK
Supercook found 21 spaghetti squash and black beans recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list spaghetti squash and black beans. Order by: Relevance. Relevance Least ingredients Most …
From supercook.com
See details


RECIPE: SPICY SPAGHETTI SQUASH WITH BLACK BEANS | RECIPE ...
Nov 15, 2013 - Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply …
From pinterest.ca
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS – SAGE MOUNTAIN ...
2015-03-06  · This recipe is originally posted here on Whole Foods website. Use a fork to rake up individual strands of squash. Ingredients: 1 medium spaghetti squash, halved lengthwise and seeded. 2 teaspoons extra-virgin olive oil. 1/2 cup chopped red onion. 1 jalapeño pepper, seeded and minced. 1/2 cup red bell pepper, chopped. 1 cup cooked black beans
From sagemountainfarmblog.wordpress.com
See details


10 SPICY SPAGHETTI SQUASH WITH BLACK BEANS IDEAS | SQUASH ...
Jul 27, 2019 - Explore livina day's board "Spicy spaghetti squash with black beans" on Pinterest. See more ideas about squash recipes, cooking recipes, healthy recipes.
From pinterest.com
See details


SPAGHETTI SQUASH WITH BLACK BEANS RECIPES | SPARKRECIPES
Spaghetti Squash with Black Beans and Zucchini. A recipe I've used for years with no recollection who gave it to me. It is great for squash/tomato harvest season, but can be eaten all year. CALORIES: 244.6 | FAT: 3.3 g | PROTEIN: 12.7 g | CARBS: 45 g | FIBER: 14 g. Full ingredient & nutrition information of the Spaghetti Squash with Black Beans ...
From recipes.sparkpeople.com
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS RECIPE | COOKBOOK ...
Spicy Spaghetti Squash With Black Beans Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook.
From cookbookcreate.com
See details


MEXICAN SPAGHETTI SQUASH BOWL - ALL INFORMATION ABOUT ...
Mexican Spaghetti Squash Meal-Prep Bowls Recipe | EatingWell hot www.eatingwell.com. Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The …
From therecipes.info
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS – SAGE MOUNTAIN FARM
2015-03-06  · Home / Recipes / Spicy Spaghetti Squash with Black Beans. Spicy Spaghetti Squash with Black Beans. By Sage Mountain Farm. Posted March 6, 2015. In Recipes. 0. 0. Before winter is over and winter squash is “sooooo last season” (insert valley girl accent here, lol!) I have a couple of recipes to share with you that will give you some new things to do with …
From sagemountainfarm.com
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS | FRESHLY MADE ...
These hearty stuffed squash halves are the perfect way to shake up your dinner routine. The filling is packed with spaghetti squash strands, bell pepper, cor...
From youtube.com
See details


SOUTHWESTERN SPAGHETTI SQUASH WITH BLACK BEANS & CORN ...
2021-10-25  · Add the bell peppers to the skillet and continue sautéing. Stir in the black beans, corn and spices including cumin, chili powder, paprika, onion powder, garlic powder, salt and pepper. Let the mixture warm through for a couple minutes. Fold in the spaghetti squash and chopped cilantro. Serve with diced avocado and additional cilantro.
From lastingredient.com
See details


SPICY SPAGHETTI SQUASH WITH BLACK BEANS RECIPES
If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve. Top the squash with the sauce and serve. Nutrition Facts : Calories 153.6 calories, Carbohydrate 10.3 g, Cholesterol 44.2 mg, Fat 7.6 g, Fiber 1.3 g, Protein 11.3 g, SaturatedFat 1.7 g, Sodium 99.4 mg, Sugar 2.4 g
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #vegetables     #american     #southwestern-united-states     #easy     #kosher     #vegetarian     #dietary     #spicy     #one-dish-meal     #black-beans     #squash     #taste-mood     #3-steps-or-less

Top Asked Questions

How do you cook spaghetti squash without baking it?
Instead of baking the spaghetti squash, try microwaving. I put cut side down in a pyrex dish, add about 1/3 cup water, cover with plastic wrap, and it takes about 15 minutes. Read More Sooooo good!
Is Spaghetti squash casserole gluten-free?
Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! A delicious and easy to make casserole that’s gluten-free and a lower carb alternative to pasta or rice. It’s been a minute since I made a new recipe using spaghetti squash or even eaten it.
What is the best way to cook raw squash?
Add beans, corn and chili powder; cook, stirring frequently, 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through. Fill squash halves with filling, mounding mixture in the center, and serve.
What is southwest Spaghetti squash casserole made of?
Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! A delicious and easy to make casserole that’s gluten-free and a lower carb alternative to pasta or rice.

Related Search