AUBERGINE CRUMBLE
Crumbles don't have to be sweet. This is a wonderful veggie meal that is a great hit with all that taste it.
Provided by Pink Penguin
Categories Low Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oven to 200°C/gas6.
- Heat the oil in a pan and fry the onion and aubergine for 10 minutes stirring occasionally.
- Add the courgettes, pepper, garlic and tomatoes. Cover and simmer for 10 minutes.
- Sift the flour and mustard powder together into a bowl. Rub in the butter until the mixture resembles breadcrumbs.Stir in the grated cheese and parsley.
- Spoon the vegetables into a oven-proof dish and top with the crumble mix.
- Bake for 25 minutes until golden brown and bubbling.
Nutrition Facts : Calories 502.1, Fat 26.5, SaturatedFat 10.8, Cholesterol 38.7, Sodium 396.5, Carbohydrate 56.8, Fiber 8.4, Sugar 9.7, Protein 12.9
BEST APPLE CRUMBLE
Personal recipe... the way I make it in Australia. Apple crumble pie with coconut and rolled oats. Cut up and serve with hot or cold custard!
Provided by RANDOM804
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h45m
Yield 8
Number Of Ingredients 14
Steps:
- Place apples in a large pot with enough water to cover, and bring to a boil. Reduce heat to low, and simmer 15 minutes, or until soft. Drain, and cool. Place in a large bowl, and toss with 2 tablespoons sugar to evenly coat.
- In a large bowl, whip together the 1/2 cup butter and 2 tablespoons sugar until fluffy. Mix in the egg. In a separate bowl, mix 2 cups flour, baking powder, and custard powder. Mix dry ingredients into the bowl with butter and sugar. Press crust into the bottom and up the sides of a 9 inch springform pan.
- Preheat oven to 400 degrees F (200 degrees C).
- Drain apples and place into the crust. Cut together 3/4 cup sugar, 3/4 cup butter, 1 1/4 cups flour, and cinnamon. Mix in coconut and oats. Sprinkle over the apples.
- Bake 1 hour in the preheated oven, until golden brown. Remove sides from pan and allow crumble to cool before serving.
Nutrition Facts : Calories 659.6 calories, Carbohydrate 92.2 g, Cholesterol 99.5 mg, Fat 31 g, Fiber 5.3 g, Protein 7.4 g, SaturatedFat 19.3 g, Sodium 285.7 mg, Sugar 42.7 g
AUBERGINE, TOMATO & PARMESAN BAKE (MELANZANE ALLA PARMIGIANA)
Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead
Provided by Ursula Ferrigno
Categories Dinner, Main course, Vegetable
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. In a shallow pan, mix together the garlic and 4 tbsp of the olive oil. Cook over a high heat for 3 mins, tip in the tomatoes, then simmer for 8 mins, stirring every now and then. Stir in the tomato purée.
- Meanwhile, heat a griddle pan until very hot. Brush a few of the aubergines with a little oil, then add to the pan. Cook over a high heat until well browned and cooked through, about 5-7 mins. Turn them halfway through cooking. Lift onto kitchen paper and do the next batch.
- When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce. Sprinkle with Parmesan and basil leaves. Add seasoning, then repeat this process with the remaining ingredients. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.
Nutrition Facts : Calories 225 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.52 milligram of sodium
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