CHOW MEIN
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Provided by Ken Hom
Categories Dinner, Main course, Side dish, Supper
Time 30m
Number Of Ingredients 17
Steps:
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 4.2 milligram of sodium
CANTONESE CHICKEN CHOW MEIN
Pan-fried chow mein noodles are tossed in a light Asian sauce and topped with tender slices of chicken and crisp vegetables.
Provided by tishasc22
Categories World Cuisine Recipes Asian Chinese
Time 55m
Yield 4
Number Of Ingredients 19
Steps:
- Whisk water, 1 teaspoon rice wine vinegar, 1 teaspoon soy sauce, cornstarch, sesame oil, and black pepper together in a bowl until marinade is smooth. Add chicken and marinate, about 15 minutes.
- Stir chicken broth, 1 tablespoon soy sauce, oyster sauce, 1 teaspoon rice wine vinegar, and sugar together in a bowl until seasoning mixture is well combined.
- Heat 3 tablespoons canola oil in a large skillet over medium heat; cook and stir noodles until golden brown and crisp, about 1 minute. Transfer noodles to a platter.
- Pour the remaining 1 tablespoon into skillet with the oil; cook and stir chicken over high heat until no longer pink in the center, about 5 minutes. Add seasoning mixture, celery, carrot, bean sprouts, onion, and green onion; cook and stir until sauce thickens, about 30 seconds. Pour chicken mixture over noodles.
Nutrition Facts : Calories 516.9 calories, Carbohydrate 59.8 g, Cholesterol 80.5 mg, Fat 23.3 g, Fiber 2.7 g, Protein 19.6 g, SaturatedFat 3 g, Sodium 582.8 mg, Sugar 6 g
AUNT JANE'S CHOW MEIN
This is an old recipe from my Aunt Jane...notice all the canned items...now you could use fresh items like bean sprouts, mushrooms etc...in the 70's canned was king...
Provided by chefnini
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute celery and onion -- add chicken broth -- then soy sauce and cornstarch mixture -- Stir quickly till thickened -- add remaining ingredients and simmer app. 30 minutes -- serve over white rice -- .
Nutrition Facts : Calories 169.9, Fat 3.8, SaturatedFat 1, Cholesterol 35, Sodium 944.1, Carbohydrate 17.8, Fiber 3.5, Sugar 6.2, Protein 17.3
EASY CHOW MEIN
Some years ago, our daughter welcomed me home from a hospital stay with this Asian dish and a copy of the recipe. Now I freeze leftovers for fast future meals. -Kay Bade, Mitchell, South Dakota
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the celery, Chinese vegetables, gravy mixes and soy sauce. Cover and cook on low until celery is tender, 4-6 hours, stirring occasionally. Serve with noodles.
Nutrition Facts : Calories 361 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 897mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 4g fiber), Protein 18g protein.
AUNT JANE'S CARAMEL CORN
This caramel corn is so buttery and delicious. We made it at Christmas when friends were visiting and they ate half of it before it was even baked! My Aunt Jane gave it to me about 30 years ago.
Provided by BigNanc
Categories Candy
Time 1h15m
Yield 9 quarts, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 250 degrees.
- Butter the sides and bottom of a large roaster.
- Pop popcorn (air popper works best) and place in buttered roaster.
- Melt butter (do not use margarine) in a large sauce pan. Add white corn syrup, brown sugar, and salt. Bring to a boil. Boil for 5 minutes.
- Remove from heat and add vanilla and baking soda. The soda will make the syrup foamy and thick.
- Pour over popcorn in batches, mixing thoroughly with wooden spoons between batches.
- Bake in pre-heated oven for 30 minutes stirring every 10 minutes. Pour baked corn onto baking sheets and separate. Store in plastic bags.
Nutrition Facts : Calories 658.1, Fat 35, SaturatedFat 15.4, Cholesterol 54.2, Sodium 508.4, Carbohydrate 87.5, Fiber 3.5, Sugar 52.4, Protein 3.5
AUNT JANE'S BROWN BREAD
This is an old standby on my Thanksgiving table and on my mother's. It was her Aunt Jane who started it. I like to eat it plain, sliced thin, but I know others claim it's delicious with a little bit of butter or cream cheese on top.
Provided by BECKE
Categories Holiday Bread
Time 1h30m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter and flour two 9x5-inch bread pans.
- In a small bowl, combine milk, sugar and molasses.
- Mix together whole wheat flour, all-purpose flour, salt, baking soda and baking powder. Add to milk mixture and mix well.
- Pour mixture into bread pans. Bake in preheated oven until a tester inserted in the centers comes out clean, about 45 minutes. Let bread cool in pans for 10 minutes, then invert on wire rack and allow to cool completely.
Nutrition Facts : Calories 200.6 calories, Carbohydrate 43.6 g, Cholesterol 3.3 mg, Fat 1.2 g, Fiber 2.3 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 346.5 mg, Sugar 17.9 g
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