BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
EASY BAKED TOFU
A delicious foolproof 20-minute easy baked tofu that's perfect for salads, your favorite stir fries, and more! Super simple and quick! You only need one ingredient and 20 minutes of your time. Yes, it's that easy.
Provided by Shane Martin
Time 40m
Number Of Ingredients 2
Steps:
- Wrap your extra firm tofu in a paper towel, place between two plates and set something heavy on top - like books or canned goods - and let sit for 10 minutes. This is to get most of the water out of the tofu so it will cook better and absorb the marinade.
- Unwrap tofu and cut into small cubes like the pictures.
- Preheat oven to 350 degrees, place tofu into a bowl, and cover with soy sauce. Let sit for 10 minutes.
- Spread marinated tofu evenly on a baking sheet lined with parchment paper.
- Bake for 20 minutes.
- Enjoy on top of salads or my Peaceful Easy Feeling Buddha Bowl.
BAKED TOFU IN THE OVEN
How to make baked tofu in the oven! It is easier than you think and it keeps the tofu from falling apart, which is awesome! Baked tofu is a great substitute for chicken in almost any recipe!
Provided by NaturalDeets
Categories Chicken Recipes
Time 55m
Number Of Ingredients 2
Steps:
- Preheat the oven to 400°
- Cut the tofu into 1 inch cubes
- Place the tofu on a thick dish towel. Gently press it down and let it sit for at least 10 minutes
- Transfer the tofu to a lined cookie sheet. Pour Olive oil over the tofu and toss gently to cover all sides
- Bake tofu for 20 minutes. Flip the tofu and bake an additional 20 minutes
- Enjoy!
Nutrition Facts : Calories 143 calories, Carbohydrate 1 grams carbohydrates, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 6 people, Sodium 3 grams sodium
BAKED TOFU BITES
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
Provided by VICKY9999
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
EASY BAKED TOFU CUBES
This is my staple tofu marinade! I add it to stir frys and salads or just eat it plain. The recipe was based on a friend's, but I altered the amounts a bit to my taste. I like my tofu best if it's frozen and unthawed before using. Time to make doesn't include marinating.
Provided by Atiekay
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare the tofu by pressing between 2 plates and something heavy (cans, textbooks, whatev). It needs to be pressed for at least 30minutes, draining the water halfway through.
- Whisk the marinade ingredients and cube the tofu in half inch chunks.
- Let the tofu soak up the marinade for as long as you like (at least 15 minutes, overnight is ideal).
- Bake with the marinade in a dish at 375 degrees for 30-45 minutes. Flip the pieces halfway through baking them.
- Serving ideas: in fried rice, a basic salad, pita pocket w/veggies, w/cooked broccoli.
Nutrition Facts : Calories 199.4, Fat 4.8, SaturatedFat 1, Sodium 2030.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.4, Protein 13.3
More about "easy baked tofu cubes recipes"
BAKED TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
RECIPE: EASY BAKED TOFU | WHOLE FOODS MARKET
From wholefoodsmarket.com
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS!)
From frommybowl.com
CRISPY BAKED TOFU - LOVING IT VEGAN
From lovingitvegan.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
EASY CRISPY BAKED TOFU [OIL-FREE!] - MY PLANT STRONG …
From myplantstrongfamily.com
HOW TO MAKE CRISPY AIR FRYER OR BAKED TOFU - COOKING FOR PEANUTS
From cookingforpeanuts.com
QUICK & EASY CRISPY TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY BAKED TOFU CUBES RECIPE | RECIPE | TOFU RECIPES HEALTHY, …
From pinterest.com
ALL PURPOSE BAKED TOFU - RACHEL COOKS®
From rachelcooks.com
CRISPY BAKED TOFU NUGGETS (SO GOOD & EASY) - YUMMY TODDLER …
From yummytoddlerfood.com
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
BAKED TOFU CUBES - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
BAKED TOFU CUBES RECIPE - THERESCIPES.INFO
From therecipes.info
OUR FAVORITE BAKED TOFU - INSPIRED TASTE
From inspiredtaste.net
3 EASY-TO-MAKE BAKED TOFU RECIPES - LIFE HEALTH PATH
From lifehealthpath.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
5 SIMPLE WAYS TO USE BAKED TOFU | VEGANFOODHACKS - VEGKITCHEN
From vegkitchen.com
EASY BAKED TOFU – A COUPLE COOKS
From acouplecooks.com
MEAL PREP TOFU (MARINATED AND BAKED TOFU CUBES) - THE NEW …
From thenewbaguette.com
EASY BAKED TOFU (VEGAN, GLUTEN-FREE) - THE GARDEN GRAZER
From thegardengrazer.com
HOW TO BAKE TOFU {CRISPY RESULTS!} - FEELGOODFOODIE
From feelgoodfoodie.net
EASY BAKED TOFU CUBES RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED BALSAMIC TOFU FOR SALADS, BOWLS & MORE | THE FULL HELPING
From thefullhelping.com
EASY CRISPY BAKED TOFU (5 INGREDIENTS) - UP BEET KITCHEN
From upbeetkitchen.com
BAKED TOFU - KIDNEY HEALTHY RECIPES
From kidneyhealthyrecipes.com
25 EASY TOFU RECIPES - TOP RECIPES
From topteenrecipes.com
CRISPY SEASONED BAKED TOFU - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
EASY OVEN BAKED CRISPY TOFU - FUELING A SOUTHERN SOUL
From fuelingasouthernsoul.com
EASY BAKED TOFU RECIPE (TO SHARE WITH THE KIDS!)
From yummytoddlerfood.com
EASY BAKED TOFU TAPAS RECIPE - LOVE VEGAN LIVING
From loveveganliving.com
CHEEZY BAKED TOFU CUBES - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
EASY CRISPY BAKED TOFU RECIPE (WITH VARIATIONS!)
From glueandglitter.com
EASY BAKED TOFU - VEGGIE WORLD RECIPES
From veggieworldrecipes.com
BAKED TOFU WITH VEGETABLES (SHEET PAN) | MASALAHERB.COM
From masalaherb.com
CRISPY BAKED TOFU ~ VEGAN RECIPE ~ THIS WIFE COOKS™
From thiswifecooks.com
CRISPY BAKED TOFU [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
HOW TO MAKE EASY CRISPY BAKED TOFU - IN THE OVEN - TWO SPOONS
From twospoons.ca
EASY TOFU AND BROCCOLI RECIPE - THERESCIPES.INFO
From therecipes.info
CRISPY BAKED TOFU - VEGAN ON BOARD
From veganonboard.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #beans #vegan #vegetarian #dietary #sandwiches #soy-tofu
You'll also love