Aunt Jennys Black Bean Burritos Recipes
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
BLACK BEAN BURRITO FILLING OR SIDE DISH
A phenomenal amount of flavor and healthy to boot! Ease up on (or omit entirely) the jalapeno and cayenne if you're a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead.
Provided by Sandi From CA
Categories Black Beans
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
- Add beans and stir in seasonings and cayenne pepper sauce.
- Reduce heat to low and simmer for 10-15 minutes.
Nutrition Facts : Calories 265.3, Fat 7.7, SaturatedFat 1.2, Sodium 35.2, Carbohydrate 37.5, Fiber 13.1, Sugar 1.4, Protein 13.2
BLACK BEAN AND CREAM CHEESE BURRITOS
Make and share this Black Bean and Cream Cheese Burritos recipe from Food.com.
Provided by Carolyn M.
Categories < 30 Mins
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil and cook onion and bell pepper for 2 minutes, add beans, cook 3 minutes longer.
- Cut cream cheese into cubes and add to skillet with salt. When cheese melts, add salsa and cook for 2 minutes.
- Stir in cilantro.
- Serve in warm tortillas.
PASS-IT-ALONG BLACK BEAN BURRITOS
Fast, easy, delicious. What else could anyone want? I've adapted this "recipe" from a dinner my friend, Anne, made for me. The recipe is being passed along from person to person as I've made it for friends, and they've made it for others as well. This is kind of what food and cooking is all about, right? This recipe is not particular. Make changes to suit your tastes. I love lime juice, so I add more and more fresh juice every chance I get.
Provided by Stellula
Categories Black Beans
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- In medium-large frying pan, heat oil over medium.
- Cook onion and garlic, about 2 min, until just becoming transparent.
- Add peppers and heat until soft.
- Add black beans until everything is hot.
- Squeeze 1/2 of lime juice over all ingredients just before serving.
- Warm tortillas, add optional ingredients, and top with bean mixture.
- Squeeze more lime juice over everything before folding up burrito style.
- Enjoy.
Nutrition Facts : Calories 527.2, Fat 16.9, SaturatedFat 3.2, Sodium 596.6, Carbohydrate 78.2, Fiber 13.1, Sugar 4.4, Protein 17.2
BLACK BEAN VEGGIE BURRITOS
Sweet potatoes give these baked burritos a unique twist. Packed with tender veggies, cheese and spices, they'll make a mouthwatering dinner any night. -Carissa Sumner, Washington, DC
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large microwave-safe bowl, combine the sweet potato, onion and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender. Stir in the beans, corn, green pepper, lemon juice, garlic and seasonings., Spoon a heaping 1/2 cup filling off center on each tortilla. Sprinkle with 1/4 cup cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through. Serve with yogurt and salsa.
Nutrition Facts : Calories 362 calories, Fat 12g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 505mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.
AUNT JENNY'S BLACK BEAN BURRITOS
My DH's aunt made these for us one night while we were visiting them--they are so good and easy! She made up a whole bunch and used the leftovers for quick lunches/suppers later in the week. They are quite filling, especially with the addition of rice. In fact, the bean mixture could be simply served over rice for a Cal-Mex beans & rice meal. Prep/cooking times are estimated. Using reduced fat sour cream and cheese, whole grain white flour tortillas, and no meat, a serving of 1 burrito has 6 points (WW).
Provided by Halcyon Eve
Categories Cheese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Coat a large nonstick skillet with olive oil and heat over medium-high heat. Add the onion and cook until soft. Add the beans, salsa, lime juice, and cilantro. Cook, stirring until heated through.
- Meanwhile, fry or heat the tortillas as desired.
- Place the tortillas on individual plates and spoon bean mixture on each. Add cheese and desired toppings.
Nutrition Facts : Calories 262.7, Fat 3.5, SaturatedFat 0.5, Sodium 653.6, Carbohydrate 47, Fiber 7.4, Sugar 1.6, Protein 11.9
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