Aunt Rockys Fluffy Lchf Pancakes Low Carb Grain Free Gluten Free Low Glycemic Recipes

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AUNT ROCKY'S FLUFFY LCHF PANCAKES (LOW CARB, GRAIN FREE, GLUTEN FREE, LOW GLYCEMIC)



Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) image

Have you been missing a low-carb pancake that has true pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you may not need to top with butter. Just drizzle your favorite sugar-free pancake syrup, jam, or berries over the top and serve. A meal of 2 pancakes is only 237 calories, 2 net carbs, and very filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve with your favorite pancake syrup or toppings. These are very buttery, so you may not need to top them with more butter. Extra pancakes can be stored in refrigerator or frozen.

Provided by Auntrocky

Categories     Pancakes

Time 13m

Yield 12

Number Of Ingredients 13

½ cup coconut flour
1 ½ tablespoons erythritol
1 tablespoon oat fiber (such as LifeSource Foods®)
½ teaspoon gluten-free baking powder (such as Rumford®)
¼ teaspoon xanthan gum
1 pinch salt
1 teaspoon oil, or as desired
5 large eggs
½ cup butter, melted
3 tablespoons water
3 tablespoons heavy whipping cream
1 teaspoon cider vinegar (such as Bragg®)
1 teaspoon vanilla extract

Steps:

  • Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
  • Preheat a griddle or pan over medium-low heat and lightly oil the surface.
  • Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
  • Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.

Nutrition Facts : Calories 132.5 calories, Carbohydrate 6.5 g, Cholesterol 100.4 mg, Fat 11.4 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 6.4 g, Sodium 120.1 mg, Sugar 0.2 g

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