Autumn Brussles Recipes
AUTUMN RAINBOW SHEET PAN DINNER
This delicious dish is not only nutritious but also beautiful!
Provided by Lindsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h42m
Yield 6
Number Of Ingredients 8
Steps:
- Place chicken breast halves in a gallon-size resealable plastic bag and add marinade. Refrigerate for 1 hour.
- Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.
- Place butternut squash, brussels sprouts, baby carrots, and apple on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Place marinated chicken breasts on top of vegetable-fruit mixture and drizzle with leftover marinade from bag.
- Bake in the preheated oven until chicken is no longer pink and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Turn on the oven's broiler. Broil until vegetables are lightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 342.3 calories, Carbohydrate 19.1 g, Cholesterol 112.9 mg, Fat 9.5 g, Fiber 3.8 g, Protein 43.2 g, SaturatedFat 2 g, Sodium 1114.5 mg, Sugar 10.8 g
AUTUMN BRUSSLES
Perfect for fall with all of its flavors. My recipe makes brussel sprouts...edible. No offense brussel sprout lovers out there! ;) When making this I used frozen sprouts which I left on the counter for about 1/2 hour to take the freeze off a bit. I'm sure this recipe would be even more lovely with fresh. I also happen to like the flavor of gala apples best when making this.
Provided by carbsrfromhvn
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Start bacon in cold pan. Set to medium and fry until crisp.
- While bacon is frying peel, core, and slice the apples. Finely dice the shallot. Prepare the brussel sprouts if using fresh versus frozen.
- When bacon is finished cooking remove from pan and allow to cool. Saute the apples, shallot, and brussel sprouts in the remaining bacon fat.
- Season with salt and pepper. Continue cooking until apples and brussels are tender.
- Garnish with crumbled bacon before serving.
Nutrition Facts : Calories 104.9, Fat 7, SaturatedFat 2.3, Cholesterol 10.3, Sodium 132.2, Carbohydrate 8.9, Fiber 1.8, Sugar 5.2, Protein 2.6
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