Avocado And Pineapple Salad Recipes

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PINEAPPLE-AVOCADO SALAD



Pineapple-avocado Salad image

The Pineapple-avocado Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 30m

Yield 2

Number Of Ingredients 10

1 Avocado
1 Pineapple
1 red, small onion
3 Tbsps Salad burnet
Juice of 1 lemons
2 Tbsps honey
3 Tbsps olive oil
80 grams lamb's lettuce
salt
freshly ground peppers

Steps:

  • Peel the avocado, remove the pit and cut into thin strips. Cut the stem and leaves off of the baby pineapple. Peel the pineapple from top to bottom with a knife. Cut the pineapple into quarters, remove the hard inner core, then cut into bite-size pieces.
  • Peel the onion, halve and cut into thin slices. Separate the lettuce leaves, then rinse and drain. Whisk the lemon juice with the honey and olive oil and season with salt and pepper. Mix the prepared ingredients, except for the onion, and drizzle with the dressing. Serve the salad in portions, garnished with onion rings and some ground pepper.

ENSALADA DE AGUACATE Y PIñA (AVOCADO AND PINEAPPLE SALAD)



Ensalada de Aguacate y Piña (Avocado and Pineapple Salad) image

The bright, fresh flavors of this colorful Cuban salad beautifully counter the richness of grill-roasted pork. Since they grow there, Florida avocados are favored in Cuba, but Hass avocados work well, too.

Provided by Julissa Roberts

Categories     Side dishes

Yield 10

Number Of Ingredients 8

1/4 cup olive oil
2 Tbs. fresh lime juice
1 Tbs. fresh orange juice
Kosher salt and freshly ground black pepper
1/2 small red onion, thinly sliced crosswise
1 habanero chile, seeded and finely chopped
1 large Florida avocado or 2 medium Hass avocados, sliced 1/4 inch thick lengthwise, then cut crosswise into halves or thirds
1 small pineapple (about 2-1/2 lb.), peeled, quartered, cored, and sliced crosswise 1/4 inch thick

Steps:

  • Whisk the oil, lime and orange juices, 1/2 tsp. salt, and 1/4 tsp. pepper in a medium bowl. Add the onion and habanero and toss. Set aside at least 10 minutes and up to 45 minutes.
  • Meanwhile, shingle the pineapple and avocado on a very large flat platter or 2 smaller platters. Using a fork, scoop the onion slices out of the vinaigrette and scatter them over the avocado and pineapple. Drizzle the remaining vinaigrette over the entire platter. Season with a little salt and serve within 1 hour.

Nutrition Facts : ServingSize 10, Calories 110 kcal, Fat 80 kcal, SaturatedFat 1 g, TransFat 8 g, Carbohydrate 10 g, Fiber 2 g, Protein 1 g, Sodium 60 mg, UnsaturatedFat 7 g

AVOCADO PINEAPPLE SALAD



Avocado Pineapple Salad image

Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.

Provided by Jackie

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 7

1 ½ cups cucumbers - peeled, seeded, and cubed
½ cup chopped red onion
2 tablespoons chopped serrano pepper
2 tablespoons lime juice
¾ teaspoon salt
2 ½ cups pineapple, peeled and cut into 1/2-inch dice
2 avocado - peeled, pitted and diced

Steps:

  • Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.

Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g

CUBAN PINEAPPLE AVOCADO SALAD



Cuban Pineapple Avocado Salad image

This Cuban Pineapple Avocado Salad with citrus dressing is refreshing, delicious, and easy to prepare.

Provided by Blanca

Time 30m

Number Of Ingredients 10

1 large green avocado or 2 Haas avocados, sliced
1/2 fresh pineapple, sliced or 1 can sliced pineapple in pineapple juice
1 small red onion, thinly sliced
2 limes, juiced
1/2 orange, juiced
1/3 cup extra-virgin olive oil
1 1/2 Tbsp honey
1 Tbsp whole-grain or Dijon mustard
1/2 tsp salt
Freshly ground black pepper to taste

Steps:

  • Thinly slice red onion
  • Whisk dressing ingredients together. Add red onion and marinade for 15-30 minutes
  • Peel, core, and slice pineapple. Store half of pineapple in refrigerator for future use. Slice each pineapple ring down the middle.
  • Cut avocado in half. Using a spoon, scoop out flesh in one large piece. Cut avocado into slices similar in size to pineapple slices
  • Arrange avocado and pineapple, alternating each, on a large plate
  • Top with marinated red onion slices
  • Drizzle generously with citrus dressing

PINEAPPLE & AVOCADO SALAD



Pineapple & Avocado Salad image

This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

Provided by Darra Goldstein

Categories     Diabetic Fruit Salad Recipes

Time 20m

Number Of Ingredients 8

¼ cup thinly sliced red onion, separated into rings
Ice water
2 firm ripe avocados
1 medium fresh pineapple
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
½ teaspoon kosher salt
Freshly ground pepper to taste (optional)

Steps:

  • Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
  • Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
  • Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.

Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g

AVOCADO, BLACK BEAN AND PINEAPPLE SALAD



Avocado, Black Bean and Pineapple Salad image

This is absolutely over the top delicious!!!!! It is bright and on the edge of spicey! I found this after planting 2 avocado trees. Need lots of good recipes to use my future crops.

Provided by Ambervim

Categories     < 30 Mins

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 17

1/2 cup black beans, cooked
1 avocado, diced
1/4 cup pineapple, diced
1/4 cup red onion, cured (see below)
1 tablespoon cilantro puree (see below)
1 tablespoon pepper sauce (chipotle)
9 1/2 tablespoons lime juice
salt (coarse best)
pepper
2 red onions, thinly sliced
2 cups lime juice
1 habanero pepper, minced
1 cup cilantro
1/2 cup lime juice
1 cup oil (veggie, canola or corn)
2 garlic cloves, roasted
1/4 cup onion, roasted

Steps:

  • Roast onion and garlic at 450 for 25 minutes.
  • Cured Red Onions- Place the two thinly sliced onions in a small container and pour 2 Cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days, if you are that patient. Otherwise, just set it to cure first.
  • Cilantro Puree- In a blender puree everything but the oil (Includes washed cilantro, 1/2 cup of freshly squeezed lime juice, roasted garlic cloves, roasted onions, and course salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle if you want to do so. You will, most likely, have some left over and that is a good thing.
  • Salad - In a stainless steel bowl combine all the black beans, Hass Avocado, pineapple, cured red onions, cilantro puree, chipotle sauce, coarse salt and pepper to aste, and 1 1/2 Tbsp fresh squeezed lime juice.
  • Serving Suggestions- Presentation With a squirt bottle, drizzle a line or two of the Chipotle Pepper Sauce and the Cilantro Puree on to a plate (Be creative. Write your name or the guest of honor's, etc). Place two tablespoons of the salad in the center of the plate. Top the salad with one tortilla chip. Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
  • The sauce is just amazing and could be used with other things.
  • Go ahead and roast more onion than you need. It is always handy to have in the fridge.
  • Serves 2 as a meal or 4 as an appetizer, accompaniment or salad.

CUBAN AVOCADO SALAD WITH CITRUS-LIME VINAIGRETTE



Cuban Avocado Salad with Citrus-Lime Vinaigrette image

A light, sweet and savory Cuban-inspired salad recipe made with iceberg lettuce, fresh pineapple, avocado, and red onion topped with a citrus vinaigrette. A perfect summertime salad.

Provided by Amee

Categories     Salad

Time 15m

Number Of Ingredients 11

1/3 cup vinegar
1/3 cup olive oil
1/3 cup orange juice (freshly squeezed)
1-2 tbsp lime juice (freshly squeezed)
1 1/2 tbsp serrano pepper (finely chopped (or jalapeño)- these babies are hot!)
1/3 cup sugar
Salt and pepper to taste
2 cups of fresh pineapple chunks
2 large avocados (peeled and sliced)
1 head iceberg lettuce (shredded)
1 medium sweet red onion (sliced thin)

Steps:

  • Combine olive oil, vinegar, orange juice, lime juice, and sugar in a blender until smooth.
  • Add salt and pepper to this mixture to taste and stir in the diced serrano pepper.
  • Lightly toss the lettuce, pineapple, and red onion together.
  • Toss the dressing with the pineapple salad until everything is well coated.
  • Garnish individual salads with a few extra avocado slices and season with salt and pepper to taste.

Nutrition Facts : Calories 236 kcal, Carbohydrate 23 g, Protein 2 g, Fat 17 g, SaturatedFat 2 g, Sodium 12 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

MANGO PINEAPPLE SHRIMP SALAD



Mango Pineapple Shrimp Salad image

With tropical fruit, avocado, red onion, lime juice, cilantro, and plump JUICY shrimp, this EASY 15-minute recipe will become a new FAVORITE!! Healthy and light with an assortment of wonderful flavors in every bite!!

Provided by Averie Sunshine

Categories     Sides, Salads & Vegetables

Time 17m

Number Of Ingredients 11

1 pound U20 fresh shrimp, or your favorite sized shrimp, cleaned with shells removed and de-veined (previously cooked frozen shrimp that you thaw may be substituted)
1 1/2 cups small-diced fresh mango (frozen may be substituted that you thaw and drain well)
1 1/2 cups small-disced fresh pineapple (frozen may be substituted that you thaw and drain well)
1/4 cup red onion, diced small, or to taste
1 serrano chile or jalapeno pepper, seeded and diced very small (serrano is much hotter than jalapeno)
1 ripe Hass avocado, diced into small pieces
1/3 cup fresh cilantro, finely minced, or to taste
1+ teaspoon cumin, or to taste (I used 2 teaspoons)
3 to 4 tablespoons lime juice
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste

Steps:

  • Bring salted water to a boil in a small kettle, add the shrimp, and cook for 90 seconds to 3 minutes, immediately remove the shrimp and submerge in an ice bath. Do not overcook the shrimp or they will taste rubbery. Cooking time will depend on the exact size of the shrimp but unless you are using truly jumbo shrimp such as U12 (expensive and not easy to always find) 3 minutes is the maximum boiling time I recommend; I cooked mine for 2 minutes.
  • While the shrimp are resting and cooling in an ice bath, chop all remaining ingredients and add them to a medium bowl.
  • Add the shrimp, stir well, and taste for seasoning balance, making adjustments as necessary. I recommend serving with tortilla chips or seasoned tortilla chips.

Nutrition Facts : Calories 300 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 217 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 674 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

PINEAPPLE AND AVOCADO SALSA



Pineapple and Avocado Salsa image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/4 cups

Number Of Ingredients 9

1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
1 tablespoon lime juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 small jalapeno, seeds removed and diced
Kosher salt and freshly ground black pepper
1/2 red onion, finely chopped
1 medium avocado, halved, pitted and flesh cubed
2 tablespoons minced cilantro leaves

Steps:

  • In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.

AVOCADO, PINEAPPLE, AND TOMATO SALAD



Avocado, Pineapple, and Tomato Salad image

My own creation for a summer salad. We eat this with garlic bread and a bowl of chicken noodle soup for dinner in the hot weather.

Provided by CJAY8248

Categories     Low Protein

Time 2h10m

Yield 6-8 salads, 6-8 serving(s)

Number Of Ingredients 9

1/2 cup olive oil
1/3 cup lime juice
1/4 teaspoon liquid hot pepper sauce (we use louisiana red hot)
1 teaspoon sugar
1/2 teaspoon paprika
1 teaspoon onion, minced
2 medium avocados
2 cups pineapple chunks, drained
2 medium tomatoes, cut in thin wedges

Steps:

  • Make lime dressing: In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate at least 1 hour. To make salad: Peel avocados; remove pits; cut into cubes. In medium bowl, combine avocado cubes and pineapple chunks. Pour dressing over all. Refrigerate 1 hour. To serve: Arrange avocado and pineapple on 6-8 individual serving plates. Circle each serving with tomato wedges. Cook time is refrigerating time.

Nutrition Facts : Calories 330.4, Fat 28, SaturatedFat 3.9, Sodium 13.4, Carbohydrate 22.4, Fiber 5.8, Sugar 14.5, Protein 2.1

PINEAPPLE + AVOCADO SALAD



Pineapple + Avocado Salad image

Pineapple + Avocado Salad

Provided by Rachel Maser - CleanFoodCrush

Categories     Salads

Number Of Ingredients 8

1 small pineapple
1 large red bell pepper
1 small red onion
2 firm ripe avocados
1 Tbsp fresh lime or lemon juice
1/4 tsp sea salt, or to taste
1/4 tsp chili flakes, or to taste
2 Tbsps extra-virgin olive oil

Steps:

  • Carefully slice the ends off of your pineapple, then peel and halve lengthwise into quarters. Carefully remove the core from each quarter, as shown in the video, then chop each quarter crosswise into bite sized pieces.
  • Dice your bell pepper, slice the onion and chop the avocados.
  • Place all prepared ingredients to a large serving bowl.
  • Squeeze fresh lime or lemon juice on top, then sprinkle with sea salt and chili flakes.
  • Gently toss to combine.
  • Drizzle with extra-virgin olive oil.
  • Keep refrigerated until ready to serve.
  • Enjoy!

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