Thai Inspired Pumpkin Soup Recipe By Tasty

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SPICY PUMPKIN SOUP THAI STYLE



Spicy Pumpkin Soup Thai Style image

Pumpkin Soup can be horribly bland and taste cloying in your mouth. This Thai Style Spicy Pumpkin Soup is the opposite. Creamy, full of flavour and with a little side kick, it will warm your cockles and fill your tummy with hearty goodness.Not much hands-on time required.

Provided by Phasinee Doddeo

Categories     Soup

Time 1h

Number Of Ingredients 25

8 Cups Drinking Water
4 Cloves Garlic
2 Large Onion
2 Sticks Chinese Celery
1 Stem Chinese Parsley
3 Medium Carrots
2 Tbsp Chopped Ginger
3 Stick Lemongrass
3 Leaves Bay Leaf
1 Tbsp Olive Oil
4.5 lb Pumpkin
1 head Garlic
3 Red Onion (Medium Red Onion)
6 Cups Vegetable Broth (You just made)
4 Tbsp Honey
2 Cups Coconut Cream (Thicker is Better)
1 Tbsp Cooking Oil
1 Tbsp Brown Sugar
1 Tbsp Fish Sauce
1/2 Tsp Pounded Cumin Seeds
1/2 Tsp Pounded Black Pepper Corns
1/2 Tsp Pounded Coriander Seeds
1 Tbsp Thai Red Curry Paste
1/2 Cup Pumpkin Seeds (Roasted Shop Bought for Garnish)
1 Sprig Parsley (For Garnish)

Steps:

  • Slice the lemongrass into 1 inch lengths and slice or chop up everything else
  • Feel free to add vegetables from the fridge which are likely to go in the bin. Just chop off then ends, cut out any nasty bits and chop or slice it up and add it to the mix. Don't add vegetables with a lot of carbohydrates such as potatoes or similar root crops - they will turn the stock cloudy.
  • I recommend not adding salt or other seasonings though if you do please season very conservatively. Then the stock can be used in any dish which is seasoned later.
  • Top up with water level with the top of the vegetables and bring to the boil.
  • Simmer for 45 minutes with the lid on the saucepan to reduce evaporation.
  • Strain the stock from the vegetables and store in 2 cup freezer bags for up to 3 months in the freezer or use immediately. Storing in smaller bags is much more convenient both from the storage and use point of view.!
  • Cut your pumpkin into manageable sized segments and scoop out the stringy central part containing the seeds.
  • Cut away the hard outer skin with a knife or a vegetable peeler and cut into pieces about 1 inch or so thick.
  • Take a large bowl and part fill with water. Dissolve 2 tablespoons of sea salt into the water and drop in the pumpkin pieces while continuing with the recipe.
  • Place the cumin and coriander seeds and black peppercorns into a mortar and grind with a pestle to release the aromas. You can also use a spice mill or electric spice grinder but it is not quite the same.
  • Heat your soup pot and roast the ground spices without oil in the dry pan for about 1 minute - until you can start to smell the aroma. Remove from the pot and set aside for a minute.
  • Slice or chop the onions. Heat the oil in the bottom of your soup pot and cook until they turn slightly translucent. Add the brown sugar and caramelize. Set aside for a minute.
  • Crush the garlic or slice and cook in a little oil for about 1 minute and then add in the red curry paste and stir. Add in a little coconut cream to form a paste.
  • Continue to add the coconut cream to thin the paste into a sauce-like consistency, until you have added about half the coconut cream.
  • Add back in the caramelized onions and the spices you toasted earlier.
  • Add in the vegetable stock, the fish sauce and the honey and bring to a simmer.
  • Simmer with the lid on for 30-45 minutes until the pumpkin is soft and yields easily when poked with a fork.
  • Taste the soup. You will almost certainly need more salt to adjust. I prefer to add sea salt 1/2 teaspoon at a time about 1 minute apart to avoid over-salting. Stop adding salt a little before you think it is perfect because when blended the taste will change.
  • Allow the soup to cool and then blend in small batches to a smooth consistency. If you blend the soup hot take extreme care. At the very least ensure you do not fill the blender more than half full, ensure to cover the entire top with a thick cloth or towel and start blending at the lowest speed and increasing gradually. This is important to avoid scalding which WILL happen if you overfill the blender and do not hold fast the cover safely.
  • After blending taste the soup again adding more salt if necessary. If the soup is too spicy then you can temper this a little with more coconut cream which you can also use to make the sauce even more lovely and creamy.
  • Pour into bowls and drizzle in coconut cream to make a pretty pattern, gently sprinkle roasted pumpkin seeds on top and finish off with a sprig of parsley.
  • Cut up a few slices of fresh bread and butter and enter pumpkin heaven!

Nutrition Facts : ServingSize 8 oz, Calories 649 kcal, Carbohydrate 90 g, Protein 13 g, Fat 33 g, SaturatedFat 23 g, Sodium 1883 mg, Fiber 8 g, Sugar 47 g

THAI PUMPKIN SOUP



Thai Pumpkin Soup image

This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!

Provided by BRIGIT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic, chopped
4 shallots, chopped
2 small fresh red chili peppers, chopped
1 tablespoon chopped lemon grass
2 ⅛ cups chicken stock
4 cups peeled and diced pumpkin
1 ½ cups unsweetened coconut milk
1 bunch fresh basil leaves

Steps:

  • In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
  • In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.

Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g

THAI-INSPIRED PUMPKIN SOUP RECIPE BY TASTY



Thai-Inspired Pumpkin Soup Recipe by Tasty image

Here's what you need: sunflower oil, ginger purée, onion, garlic, yellow bell pepper, lemongrass, coconut milk, pumpkin puree, red thai curry paste, sugar, fish sauce, lime juice, frozen peas, bird's eye chile

Provided by Robert M-L

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon sunflower oil
1 tablespoon ginger purée
1 onion, roughly chopped, medium size
1 clove garlic, roughly chopped
1 yellow bell pepper, roughly chopped
1 stalk lemongrass, smashed
1 can coconut milk
1 can pumpkin puree
2 tablespoons red thai curry paste
1 teaspoon sugar
1 teaspoon fish sauce, optional
1 teaspoon lime juice
½ lb frozen peas
1 bird's eye chile, optional

Steps:

  • Heat oil in a pot, add lemongrass and ginger cooking until fragrant.
  • Add onions and garlic, stir, cook till translucent. Then, add chopped bell pepper and saute well.
  • Reduce to low heat and add red Thai curry paste and stir quickly to coat all ingredients. Cook for another 2 minutes.
  • Add pumpkin purée, stir well and then cover the pot. Let it cook through for 10 minutes, stirring occasionally.
  • Add the sugar and coconut milk then stir into pumpkin mixture till evenly combined.
  • Bring to a boil and then leave on a low; simmer for another 10 minutes.
  • Remove lemongrass stalks.
  • Blend in batches (or use a hand held immersion blender) till smooth.
  • Add fish sauce, lime juice, and peas as desired. If adding peas, cook on low heat for 5 more minutes.
  • Serve.

Nutrition Facts : Calories 250 calories, Carbohydrate 22 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 8 grams

THAI PUMPKIN SOUP



Thai pumpkin soup image

Make the most of autumn's harvest with this warming, seasonal soup

Provided by James Martin

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 10

1.5kg pumpkin or squash, peeled and roughly chopped
4 tsp sunflower oil
1 onion, sliced
1 tbsp grated ginger
1 lemongrass, bashed a little
3-4 tbsp Thai red curry paste
400ml can coconut milk
850ml vegetable stock
lime juice and sugar, for seasoning
1 red chilli, sliced, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
  • Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium

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