Avocado Chickpea Arepas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

REINA PEPIADA AREPAS (AREPAS WITH CHICKEN-AVOCADO SALAD)



Reina Pepiada Arepas (Arepas with Chicken-Avocado Salad) image

My family, like most Venezuelan families, has been eating arepas for as long as I can remember. It felt like there was a never-ending supply of these white corn cakes when we lived in Venezuela -- we ate them with every meal, every day. My parents had plain arepas with their morning coffee, we would have them on the side if there was soup for lunch, and with whatever meat and rice we were eating for dinner (they come in very handy when trying to wipe deliciousness off a plate at the end of a meal). We also stuff them with our favorite fillings to have as sandwiches. When we moved to the States, there were a couple of years when I thought I was too cool for arepas, but my mother insisted on making them every Sunday to preserve our traditions and culture. Now I'm so grateful that she did. This is how she makes them.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 6 arepas

Number Of Ingredients 12

2 cups arepa flour (pre-cooked white cornmeal; see Cook's Note), such as P.A.N.
1 1/4 teaspoons kosher salt
Canola or vegetable oil, for greasing
Reina Pepiada (Chicken-Avocado Salad), optional, recipe follows
1 large ripe avocado, halved, pitted and peeled
1/3 cup mayonnaise
2 tablespoons fresh lime juice
1/2 medium white or red onion, finely diced
2 cups packed shredded cooked chicken (about 11 ounces; I like to use either cooked chicken thighs or store-bought rotisserie chicken with the skin removed)
1/4 cup chopped cilantro, optional
Kosher salt and fresh ground black pepper
Hot sauce, optional

Steps:

  • Preheat the oven to 375 degrees F.
  • Combine the arepa flour with the salt in a large bowl. Spread your fingers apart and make a claw with one hand and start circling the flour mixture while adding 1/2 cup water with your other hand. Make a fist a couple of times to bring the clumps of dough together, then squeeze to break apart any remaining larger dough pebbles. Repeat 3 more times, adding 1/2 cup water each time (for 2 cups water total) to the dry spots of the dough, squeezing out the pebbles, and combining the larger clumps.
  • After the final addition of water, bring the dough together and incorporate any flour left in the bowl. Make a fist to squeeze the dough through your fingers and repeat until no more clumps remain. Bring the dough together again and let rest, uncovered, for 5 minutes.
  • Poke a couple of holes in the dough and add 2 tablespoons water, then knead again. The goal is to get the dough dry enough so it doesn't stick to your hands or the side of the bowl, but not so dry that it cracks when you squeeze a little chunk of it between your fingers. If necessary, add 2 more tablespoons of water and knead to combine one more time. If the dough is too wet, sprinkle a flour in a little at time, then mix to combine. Let rest, uncovered, for another 5 minutes.
  • Heat a large cast-iron or nonstick skillet over medium heat and lightly grease with an oiled paper towel.
  • Divide the dough into 6 equal pieces -- each should weigh about 4 1/2 ounces. Roll each piece into a ball, then flatten into a disk about 3 1/2 inches wide and 1 inch tall. According to my mother, if the edges crack a little while flattening the disk, your dough is too dry. If this happens, add another tablespoon or 2 of water and let rest again.
  • Working in batches, if necessary, place the disks in a single layer in the skillet and cook until a golden-brown crust has formed on the bottom, about 5 minutes. Flip and repeat on the other side, 5 minutes more. Reoil the skillet for each additional batch.
  • Place the arepas directly on the oven racks and bake until crusty all over and the insides feel slightly hollowed out, 20 to 25 minutes. (Or if you're my mother, until you tap them 3 times, like a drum, and hear a deep "poh poh poh.")
  • Serve immediately, plain, or with your favorite fillings. You can cut the arepas in half to make two half-moon pockets, or lay them flat, and cut halfway through the side to make one large round pocket. My favorite fillings are black beans, queso duro (aged, hard cheese) and crema, or the classic Reina Pepiada filling. Alternatively, you can store the arepas in a resealable plastic bag at room temperature for 3 to 4 days, or in the freezer, where they'll last for months.
  • Combine the avocado, mayonnaise and lime juice in a medium bowl and mix, mashing the avocado with a fork as necessary. Stir in the onion, chicken, cilantro (if using), a sprinkle of pepper and a generous sprinkle of salt. Taste for seasoning and adjust if necessary. Serve with arepas and garnish with hot sauce, if you're into that.

More about "avocado chickpea arepas recipes"

REINA PEPIADA: VENEZUELAN AREPAS WITH CHICKEN AND AVOCADO

From panningtheglobe.com
4.9/5 (18)
Total Time 1 hr 15 mins
Category Lunch or Dinner
Published Mar 14, 2025


HOW TO MAKE VENEZUELAN AREPAS, EASY 1-INGREDIENT RECIPE
Jul 21, 2023 Three arepas filled with (top to bottom): chickpea avocado salad, seasoned black beans, guasacaca-marinated baked tofu slices. Served with a Venezuelan cilantro sauce. Four …
From veryveganish.com
Cuisine Venezuelan
Total Time 20 mins
Category Bread
Calories 208 per serving


AVOCADO AND CHICKPEA AREPAS
In batches, add the formed arepas disks to the skillet. Cook each arepa about 4-6 minutes on each side, or until they start to get light brown …
From foodiecitynetwork.com
Brand Thyme & Love
Availability Out of stock


AREPA WITH CHICKEN AND AVOCADO - AREPA REINA PEPIADA - RECIPES
<p>In medium bowl, stir together masarepa and salt. Add 2 ½ cups lukewarm water. Stir until combined; let sit 5 minutes. Using wet hand, knead dough until smooth.
From goya.com


AVOCADO + CHICKPEA AREPAS
Jul 31, 2017 2 Avocado, large. 3 tbsp Cilantro. 1 Garlic clove, small. 15 Once can chickpeas. 1/2 Red bell pepper. 2 tbsp Red onion. 1 tbsp Lime juice. 2 tbsp Vegan mayonnaise. 1 Black …
From recipescooking.net


RECIPE: VENEZUELAN AREPAS WITH CHICKEN AND AVOCADO - PETITCHEF
Pour a little oil into a frying pan and cook the arepas for 7 minutes over medium heat. Turn over and cook for a further 7 minutes. Turn off the heat, cover the pan, and leave the bread to rest …
From en.petitchef.com


CHICKEN AND AVOCADO SALAD AREPAS - GOOD HOUSEKEEPING
Feb 19, 2021 Step 1 In a bowl, mash avocado (about 2 cups) with mayonnaise, lime juice and 1/2 teaspoon salt. Step 2 Add chicken and gently toss to coat, then fold in scallions, jalapeño …
From goodhousekeeping.com


CHIA SEED AREPAS WITH BEANS AND AVOCADO - THYME & LOVE
Apr 5, 2019 And of course, I have to top the beans with ripe, buttery avocado slices. These Chia Seeds Arepas with Beans and Avocado are perfect for breakfast, brunch, and even dinner. …
From thymeandlove.com


GRILLED VENEZUELAN AREPAS WITH REINA PEPIADA AVOCADO CHICKEN …
Jun 2, 2016 Brush arepas lightly with butter and place on hot side of the grill. Cook until first side is charred in spots and a dry crust has formed, about five minutes. Flip arepas and cook on …
From meatwave.com


AVOCADO CHICKPEA SALAD - RECIPESTASTEFUL
Jan 17, 2025 Prepare the Salad Ingredients: In a large mixing bowl, add the drained and rinsed chickpeas, diced avocado, cucumber, red bell pepper, red onion, and fresh parsley.; Make the Lemon Dressing: In a small bowl or …
From recipestasteful.com


AVOCADO CHICKPEA SALAD WITH TZATZIKI-STYLE DRESSING
Jun 3, 2025 Why to make this avocado chickpea salad. There are lots of reasons to love this salad, but my best arguments are: Great for a plant-based meal prep: This recipe has a higher …
From justinesnacks.com


AVOCADO & CHICKPEA SALAD - EATINGWELL
May 29, 2025 Whisk 4 tablespoons lemon juice, 2 tablespoons oil, ¼ teaspoon salt and ¼ teaspoon pepper in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced onion and diced avocado; toss gently to coat.
From eatingwell.com


CHICKPEAS SALAD WITH AVOCADO – THE BEST FRESH
2 days ago The creamy richness of avocado, the tender bite of chickpeas, and the bright kick of lemon create a base so balanced and comforting, it barely needs more. Still, a pinch of cumin or a handful of cherry tomatoes …
From cookthistoday.com


20 MINUTE BUFFALO CHICKPEA SALAD WRAPS | VANILLA AND BEAN
Jun 6, 2025 This bold buffalo chickpea salad wrap recipe combines spicy chickpeas tossed in hot sauce, a bit of honey, and savory seasonings, deliciously balanced with crunchy celery. …
From vanillaandbean.com


CHICKPEA AVOCADO SALAD WITH LEMON VINAIGRETTE | SIMPLE TASTY …
May 30, 2025 Add feta cheese: For a salty and tangy flavor. Substitute the chickpeas: Use cannellini beans or black beans for a different texture. Incorporate other vegetables: …
From strecipes.com


AREPAS FILLED WITH AVOCADO CHICKEN SALAD (REINA …
Aug 10, 2015 Delicious Venezuelan Arepas filled with the best avocado chicken salad. Perfect for a quick lunch and dinner! Use it in sandwiches, arepas, or by itself! Yum I participated in an Ambassador Program on …
From livingsweetmoments.com


AREPAS VENEZOLANAS: REINA PEPIADA (WITH CHICKEN & AVOCADO)
Apr 22, 2025 The arepas themselves are so, so simple – just PAN corn flour, salt, and water. A soft dough is made from white cornmeal and are pan-fried in a bit of oil, then finished in the …
From thestoriedrecipe.com


(REINA PEPIADA) CHICKEN AVOCADO AREPA – LAYLITA'S …
Sep 5, 2024 The chicken and avocado mixture with the crispy corn arepa really is exquisite from beginning to end. Ingredients You Need Ingredients for Reina Pepiada Arepa or Venezuelan Chicken Avocado Arepas: Pre …
From laylita.com


VENEZUELA AREPAS WITH CHICKEN AND AVOCADOS RECIPE
Dec 16, 2024 A: The Venezuela Arepas with Chicken and Avocados recipe is a delicious Venezuelan dish that combines warm, crispy arepas with tender chicken and creamy avocado …
From boondockingrecipes.com


HOW TO MAKE VENEZUELAN REINA PEPIADA AREPAS (CHICKEN AND …
Arepas. 1. Mix arepa flour and salt. Slowly add warm water and knead to form a dough ball (or use your Kitchenaid mixer). Rest dough for about 5 minutes.
From sparrowsandlily.com


CHICKPEA SALAD WITH CREAMY SMOKY TAHINI DRESSING
May 28, 2025 Ingredients: Chickpeas: The hearty, protein-rich base.Canned and rinsed for ease. Cucumber: Adds fresh crunch and coolness.; Cherry tomatoes: Juicy and sweet with a pop of …
From itdoesnttastelikechicken.com


THE BEST VEGAN AREPA RECIPES - THYME & LOVE
Sep 24, 2018 I love stuffing these arepas with lots of avocado and salsa! Great anytime of day! Avocado and Chickpea Arepas. The avocado and chickpea filling is creamy, rich, and a …
From thymeandlove.com


Related Search