Avocado Egg And Crab Mash Recipes

AVOCADO, EGG, AND CRAB MASH

Avocado, Egg, and Crab Mash image

This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!

Provided by Shyla Lane

Categories Salad Seafood Salad Recipes Crab Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 9

Ingredients

1 avocado - peeled, pitted, and sliced
1 hard boiled egg
⅓ cup flaked cooked crabmeat
1 teaspoon mustard
1 tablespoon mayonnaise
¼ teaspoon lemon pepper seasoning
¼ teaspoon garlic salt
¼ teaspoon cayenne pepper
⅛ teaspoon curry powder

Steps:

Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 9.7 g, Cholesterol 125.7 mg, Fat 23.3 g, Fiber 6.9 g, Protein 10.4 g, SaturatedFat 3.8 g, Sodium 475.8 mg, Sugar 1.1 g

CRAB-AND-AVOCADO EGGS BENEDICT

Crab-and-Avocado Eggs Benedict image

Cold eggs hold their shape better than room-temperature eggs when poaching. If using farm-fresh eggs that have not been refrigerated, chill them for about 1 hour before poaching, if desired.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 35m

Number Of Ingredients 10

Ingredients

3 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
2 large egg yolks, plus 4 whole eggs
6 tablespoons unsalted butter
Coarse salt and freshly ground pepper
1 tablespoon white vinegar
1 avocado, halved, pitted, and peeled
2 English muffins, split
8 ounces jumbo lump crabmeat
1 teaspoon minced fresh tarragon

Steps:

Whisk together lemon juice, Dijon, egg yolks, and 3 tablespoons water in a heatproof bowl. Melt butter in a saucepan over medium-high. When it boils, reduce heat to medium; simmer until foamy. Continue cooking, stirring occasionally and scraping bottom of pan, until foam subsides, butter turns golden brown with a nutty aroma, and milk solids separate into brown specks that sink to bottom, 2 to 7 minutes. Remove from heat. Very slowly drizzle into lemon mixture, whisking constantly, then season with salt and pepper. Return to saucepan; set aside.
Bring 1 inch water and vinegar to a simmer in a nonstick skillet over medium-high. Meanwhile, mash avocado in a bowl; season with salt and pepper. Toast muffins and spread avocado onto split sides; top with crab. Gently crack eggs into simmering water. Simmer until whites are set but yolks are still runny, 3 to 4 minutes. Transfer to a paper towel-lined plate with a slotted spoon; let drain 30 seconds, then place atop crab. Warm Hollandaise over low, whisking constantly (do not let boil), until thickened slightly and heated through, 1 minute. Remove from heat, stir in tarragon, and spoon evenly over eggs. Serve immediately.

BAGEL EGG IN A HOLE WITH SMASHED AVOCADO

Bagel Egg in a Hole with Smashed Avocado image

A tasty spin on a classic recipe, this bagel egg in a hole features an egg fried inside a bagel with avocado on top. It's a perfectly quick healthy breakfast or dinner! -Erin Clarke, WellPlated.com

Provided by Taste of Home

Categories Breakfast Brunch

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 medium ripe avocado, peeled and cubed
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
1 whole grain bagel, split
1 tablespoon unsalted butter, softened
2 small eggs
Optional: Minced fresh cilantro, parsley or chives

Steps:

In a small bowl, mash avocado; stir in salt, pepper and, if desired, pepper flakes. , Using a paring knife or round cutter, enlarge center hole to at least 1-1/2-in. in width. Spread butter on cut side of bagel. Place bagel, butter sides down, in a skillet over medium heat. Cook until golden brown, 1-2 minutes; remove to plate. Spread avocado mixture over browned sides, building up outside edge slightly., Return bagel to skillet, avocado sides up. Crack egg into center hole. Cook, covered, over medium heat until egg is cooked to desired degree of doneness. Transfer to serving plate; garnish as desired.

Nutrition Facts : Calories 306 calories, Fat 19g fat (6g saturated fat), Cholesterol 108mg cholesterol, Sodium 492mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 8g fiber), Protein 10g protein.

CRAB & AVOCADO SANDWICH

Crab & Avocado Sandwich image

This is so good! And very adaptable to your own tastes or to what you have available in your kitchen (the best part is the taste of crab & avocado together!). I first tried it at a restaurant 20+ years ago and have been making it at home ever since. I like it just the way I've posted but you can sub any type of bread, any type of crab, use avocado dip instead of fresh slices, and your choice of condiments. You can also melt the cheese for a couple of minutes under the broiler for a hot sandwich. Have fun!

Provided by GeeWhiz

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 onion roll, halved
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1/2 fresh avocado, sliced
2 -3 imitation crab legs, halved lengthwise
1 slice swiss cheese
1/4 cup bean sprouts

Steps:

Spread mayo and mustard on both sides of the onion roll.
Top one slice of the roll with avocado slices and crab, then the cheese slice; if you're going to melt the cheese, now is the time.
Top the other slice of roll with bean sprouts, put sandwich together and enjoy!

AVOCADO SCRAMBLED EGGS

Avocado Scrambled Eggs image

Bacon and avocado blend nicely in these special eggs. They're easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game-or any time friends drop by for coffee. -Sundra Hauck, Bogalusa, Louisiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

8 large eggs
1/2 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe avocado, peeled and cubed
2 tablespoons butter
6 bacon strips, cooked and crumbled

Steps:

In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.

Nutrition Facts : Calories 233 calories, Fat 19g fat (7g saturated fat), Cholesterol 302mg cholesterol, Sodium 434mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.

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