Avocado Pasta With Soy Sauce Recipes

AVOCADO PASTA WITH SOY SAUCE

Avocado Pasta With Soy Sauce image

Make and share this Avocado Pasta With Soy Sauce recipe from Food.com.

Provided by PinkGerbera

Categories One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 avocado
6 ounces pasta (dry)
2 teaspoons soy sauce
2 teaspoons sesame oil
1 teaspoon sesame seeds
2 tablespoons fresh lemon juice
1 pinch salt

Steps:

Start cooking pasta.
Cut open an avocado. Dice it up and put in a medium bowl; add lemon juice.
When pasta is cooked, drain well. Cool for a few minutes and mix with avocado.
Add sesame oil, sesame seeds, salt, and soy sauce; toss.
Serve on individual plates. Add more soy sauce if desireble.

Nutrition Facts : Calories 533.6, Fat 21.3, SaturatedFat 3.1, Sodium 424.3, Carbohydrate 74.4, Fiber 9.8, Sugar 2.6, Protein 14.1

CREAMY AVOCADO PESTO PASTA

Creamy Avocado Pesto Pasta image

The addition of avocado lends a lovely creamy texture to this pesto. The ripe fruit imparts richness to the sauce, while nutty roasted pepitas add a deep toasty flavor. If you can only find raw pepitas, simply toss them with olive oil and salt, then toast in a skillet over medium-low heat, stirring, until they start to pop and turn golden brown. Shower the dressed pasta with more crunchy pepitas for a nice contrast to the velvety sauce. Leftover pesto can be refrigerated for two days; press the surface with plastic wrap to avoid discoloration (any browned areas on top should be scraped off before using). The pesto also makes a tasty avocado toast, sandwich spread or crudité dip.

Provided by Kay Chun

Categories dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

Kosher salt and black pepper
3/4 cup roasted, salted pepitas, plus more for garnish
1 small garlic clove
1 medium (ripe) avocado
2 tablespoons fresh lemon juice
3/4 cup freshly grated Parmesan (about 3 ounces), plus more for garnish
3 packed cups fresh basil leaves (about 3 ounces), plus more for garnish
1/2 cup extra-virgin olive oil
1 pound fusilli or rotini

Steps:

Bring a large pot of salted water to a boil.
Meanwhile, in a food processor, pulse pepitas and garlic until finely chopped. Halve avocado, discard the pit and scoop out flesh. (You should have about 3/4 cup, or 5 ounces.) Add avocado flesh, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper to food processor and pulse until chunky.
Add cheese and basil to food processor. With motor running, drizzle in 1/2 cup water, then drizzle in oil until well blended, scraping down sides as needed. Transfer 2 cups of pesto to a large bowl. Refrigerate any remaining pesto for another use.
Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta. Add pasta and pasta water to pesto in large bowl and toss until pasta is nicely coated in sauce.
Divide pasta among 4 bowls. Top with more pepitas, cheese and basil.

CHERRY TOMATO PASTA WITH AVOCADO SAUCE

Cherry Tomato Pasta with Avocado Sauce image

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1 package (14-1/2 ounces) protein-enriched rotini (about 3-1/2 cups uncooked)
2 medium ripe avocados, peeled and pitted
1 cup fresh spinach
1/4 cup loosely packed basil leaves
2 garlic cloves, halved
2 tablespoons lime juice
1/2 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
1/3 cup olive oil
1 cup assorted cherry tomatoes, halved
1/2 cup pine nuts
Optional: shredded Parmesan cheese, shredded mozzarella cheese and grated lime zest

Steps:

Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.

Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.

WHOLEWHEAT SPAGHETTI & AVOCADO SAUCE

Wholewheat spaghetti & avocado sauce image

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Pasta, Supper

Time 25m

Number Of Ingredients 7

Ingredients

2 avocados , stoned, peeled and chopped
zest and juice 1 lemon
25g blanched almonds
1 garlic clove
small pack basil
300g wholewheat spaghetti
25g parmesan (or vegetarian alternative), finely grated, to serve (optional)

Steps:

Put the avocados, lemon zest and juice, almonds, garlic and half the basil in a food processor. Blend until smooth, then set aside in the fridge.
Cook the spaghetti following pack instructions. Drain and toss in the creamy avocado sauce. Top with the remaining basil leaves and grated cheese (if using) before serving.

Nutrition Facts : Calories 435 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium

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While the pasta is cooking, place the avocado, olive oil,parmesan cheese, garlic, cilantro, and lime juice in a blender or food processor and blend well. You can leave it chunky or process it until it's creamy.
Toss the pasta with the avocado sauce. Season with salt and pepper to taste and top with parmesan or romano cheese, if desired. Enjoy!

Avocado Pasta With Soy Sauce Recipes

AVOCADO PASTA WITH SOY SAUCE

Make and share this Avocado Pasta With Soy Sauce recipe from Food.com.

CREAMY AVOCADO PESTO PASTA

CHERRY TOMATO PASTA WITH AVOCADO SAUCE

WHOLEWHEAT SPAGHETTI & AVOCADO SAUCE

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

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